WeLcOMe tO mY wORkoUT rOutiNEYouTube↗  IA↗(long shot)
Film & Animation  2.4M views 133.9K likes 1.9K dislikes   03 Apr 2019
Joana Ceddia 3.3M subscribers N/A YouTube↗


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Galileo Galileo
Galileo, Galileo, GALILEO!
GALILEO GALILEO GaLIlEiO!! GaLIlEiO!!
Hola, mis tíos.
Hello my dudes. Hello my dudes. First off, I would like to thank you all for bearing with me for this weekend First off, I would like to thank you all for bearing with me for this weekend
Primero de todo, me gustaría agradeceros a todos por soportarme durante este fin de semana
because I had a tight schedule and I wasn't able to post on time. because I had a tight schedule and I wasn't able to post on time.
porque he tenido un horario apretado y no he podido publicar a tiempo
For those of you wondering, my tests went fine, thanks for asking. For those of you wondering, my tests went fine, thanks for asking.
Para aquellos que se lo estén preguntando, mis pruebas fueron bien
Regardless, ladies and gents. I bring you a workout routine video today.
Gracias por preguntar.
Regardless, ladies and gents. I bring you a workout routine video today.
Independientemente, damas y caballeros, hoy les traigo un vídeo de rutina de ejercicios
Last week, I absolutely drowned in cookies. So I'm on a mad dash to burn off a good 3 million calories. Last week, I absolutely drowned in cookies. So I'm on a mad dash to burn off a good 3 million calories.
La semana pasada me ahogué absolutamente en galletas, así que estoy en una loca carrera para quemar unos buenos 3 millones de calorías
For your information, I'm probably not gonna do another cookie special any time soon For your information, I'm probably not gonna do another cookie special any time soon
Para vuestra información, probablemente no voy a hacer otro especial de galletas próximamente
because... because... *camera starts zooming in*
porque...
*heh* *heh*
uff
oof oof Maybe if I ever hit 5 million subs I'll do one, but, that's only IF I hit 5 million. Maybe if I ever hit 5 million subs I'll do one, but, that's only IF I hit 5 million.
Quizás si alguna vez ll ego a los 5 millones de subscriptores haré uno pero eso es solo si llego a 5 millones
Back to the workout video;
Volviendo al vídeo de rutina de ejercicios
Back to the workout video; I've been doing the same workout routine for a good seven years I've been doing the same workout routine for a good seven years
He estado haciendo la misma rutina de ejercicios por unos buenos 7 años
and no, I'm not looking to change it. and no, I'm not looking to change it.
Y no, no quiero cambiarla
It consists of 10 exercises and it takes around one hour and a half to finish. It consists of 10 exercises and it takes around one hour and a half to finish.
Consiste en 10 ejercicios y tardo alrededor de una hora y media en acabarla
I usually do it in the mornings with my dad. I usually do it in the mornings with my dad.
Normalmente, lo hago por las mañanas con mi padre
While he's swimming, I'm going insane in the weight room- While he's swimming, I'm going insane in the weight room-
Mientras él nada, yo me vuelvo loca en la sala de pesas
It's also nice because It's also nice because 1; I get it over with first thing in the morning 1; I get it over with first thing in the morning
También está bien porque: 1: Lo termino a primera hora de la mañana
and 2; there's literally no one there. and 2; there's literally no one there.
y 2: literalmente no hay nadie ahí... nadie
Like...no one Like...no one Anyways, once I arrive at the facility- Anyways, once I arrive at the facility-
De todos modos, cuando llego a las instalaciones
I like to procrastinate by taking too long to put on deodorant, I like to procrastinate by taking too long to put on deodorant,
me gusta procrastinar tardando demasiado en ponerme el desodorante,
put in my contacts and tie my shoes. put in my contacts and tie my shoes.
ponerme mis lentillas y atarme los zapatos.
Then, it's time to start.
Entonces es hora de empezar
Then, it's time to start. Like I said before, there's literally no one at the gym at this UNGODLY hour. Like I said before, there's literally no one at the gym at this UNGODLY hour.
Como he dicho antes, literalmente no hay nadie en el gym a esta hora intempestiva
AND I REVEL IN IT! AND I REVEL IN IT!
Y me desmadro en el
The only signs of life come from the bicycle TVs, which for some reason always end up being turned on. The only signs of life come from the bicycle TVs, which for some reason always end up being turned on.
Los únicos señales de vida vienen de las TVs de las bicicletas que, por alguna razón, siempre acaban encendidas
But then again, the Walking Dead was never a really good sign of life, now was it? But then again, the Walking Dead was never a really good sign of life, now was it?
Pero de todos modos, "The Walking dead" (Los muertos vivientes) nunca fue una buena señal de vida, no?
Now, to start off my workout, I like to warm up by doing some arm swings. Now, to start off my workout, I like to warm up by doing some arm swings.
Ahora, para empezar mi rutina de ejercicios, me gusta calentar haciendo movimientos de brazos
I didn't come to play and I have to loosen up the spaghetti before I get to cooking, if you know what I mean. I didn't come to play and I have to loosen up the spaghetti before I get to cooking, if you know what I mean.
No vine a jugar y tengo que aflojar los espaguetis antes de cocinar, si sabes a lo que me refiero
First exercise: chin-ups and suspended leg lifts. I do 4 sets of 8 chin-ups and 8 leg lifts. First exercise: chin-ups and suspended leg lifts. I do 4 sets of 8 chin-ups and 8 leg lifts.
El primer ejercicio: "chin-ups" y elevaciones de piernas suspendidas Hago 4 series de 8 "chin-ups" y 8 elevaciones de piernas suspendidas
I'm gonna be honest with you: it's awful. I'm gonna be honest with you: it's awful.
voy a ser honesta con vosotros: es horrible
everything hurts, it burns. everything hurts, it burns. My muscles feel like they're being sucked into the vacuum of outer space- My muscles feel like they're being sucked into the vacuum of outer space-
Todo duele, quema, siento que mis músculos están siendo succionados en la aspiradora del espacio exterior
But I don't want heart disease so... But I don't want heart disease so...
Pero no quiero (tener) una enfermedad de corazón, así que...
I usually end up taking a one and a half minute break between the sets, during which I usually end up taking a one and a half minute break between the sets, during which
Normalmente acabo haciendo un descanso de un minuto y medio entre las series,
I can feel the monsoon of lactic acid absolutely burning through my muscles. I can feel the monsoon of lactic acid absolutely burning through my muscles.
En los que puedo notar el monzón de ácido láctico absolutamente ardiendo a través de mis músculos
Once you're done with that, Once you're done with that, it's time to move on to a relatively easy exercise, The Hip Abduction. it's time to move on to a relatively easy exercise, The Hip Abduction.
Cuando hayas acabado con eso, es hora de ir a un ejercicio relativamente fácil, la abducción de cadera
Now, with this exercise, Now, with this exercise, it's pivotal that you cover the seat with a towel, because male sweat is nasty it's pivotal that you cover the seat with a towel, because male sweat is nasty
Ahora, con este ejercicio, es fundamental que cubras el asiento con una toalla porque el sudor de hombre es asqueroso
Also be careful to not flash the entire gym with your Va-jay-jay. Also be careful to not flash the entire gym with your Va-jay-jay.
Aparte, ve con cuidado de no deslumbrar todo el gym con tu va-gi-gi
This exercise definitely puts the area where the sun doesn't shine on full display
-PARA. Puedo ver tus tobillos-
This exercise definitely puts the area where the sun doesn't shine on full display
Este ejercicio definitivamente pone el área en el que el sol no brilla en pantalla completa
So you better be careful So you better be careful
Así que más te vale ser cuidadosa
Once I've done 4 sets of 15 of this exercise, we go on to it's sibling; Once I've done 4 sets of 15 of this exercise, we go on to it's sibling; The Hip Adduction. The Hip Adduction.
Cuando he hecho 4 series de 15 de estos ejercicios, vamos a su hermano: la aducción de cadera
Once again, I cannot stress this enough, protect your va-hee-hee Once again, I cannot stress this enough, protect your va-hee-hee
De nuevo, no puedo enfatizar esto lo suficiente, protege tu va-gi-gi
I'll admit creepy old men have stared at me while I was doing this exercise,
-Ponte una camiseta-
I'll admit creepy old men have stared at me while I was doing this exercise,
Admito que viejos espeluznantes me han mirado mientras hacía estos ejercicios,
but it doesn't matter because I can lift more than them! but it doesn't matter because I can lift more than them!
pero no importa porque ¡puedo levantar más que ellos!
Now we go on to the abdominals. Now we go on to the abdominals.
Ahora vamos a los abdominales
I grab a T H I C C weight and do 4 sets of 15 sit-ups. I grab a thick weight and do 4 sets of 15 sit-ups.
Cojo una pesa gruesa y hago 4 series de 15 abdominales
I want washboard abs! I want washboard abs!
¡Quiero tener unos abdominales como una tabla de lavar!
NAY, I WANT LEGO BRICK ABS!! NAY, I WANT LEGO BRICK ABS!!
NO, ¡QUIERO UNOS ABDOMINALES COMO BLOQUES DE LEGO!
Oh, what's that? We're halfway done? Oh, what's that? We're halfway done?
Oh, ¿El qué? ¿Estamos a la mitad?
Uh-huh. Okay. Thanks Jesus Uh-huh. Okay. Thanks Jesus *slams down phone* *slams down phone*
Ah-ha. Vale, gracias Jesús
*slams down microphones* *slams down microphones* *mumbling* *mumbling*
*more mumbling* *more mumbling* *uncomfortable silence* *uncomfortable silence*
OH OHH- OH OHH- ♪ WE'RE HALF WAY THEREE ♪ ♪ WE'RE HALF WAY THEREE ♪
OH OOH- VAMOS POR LA MITAD
This is when we've entered the homestretch of the routine. This is when we've entered the homestretch of the routine.
Aquí es dónde hemos entrado a la recta final de la rutina
The sixth exercise, leg press. The sixth exercise, leg press.
El sexto ejercicio, prensa de piernas
I'm not here to skip leg day. I'm not here to skip leg day.
No he venido aquí a saltarme el día de piernas
Next, the tricep extension. Next, the tricep extension.
Siguiente, la extensión de triceps
Be careful! Be careful! If you extend your triceps too much, they will get mad at you and SUE you! If you extend your triceps too much, they will get mad at you and SUE you!
Ve con cuidado, si extiendes demasiado tus triceps se enfadarán contigo y te denunciarán!!
Trust me it's happened to me before and it was not fun. Trust me it's happened to me before and it was not fun.
Créeme, a mi ya me ha pasado y no fue divertido
We've reached the final 3 exercises of my routine We've reached the final 3 exercises of my routine
Hemos llegado a los 3 ejercicios finales de mi rutina
and let me say they are by far the hardest ones. and let me say they are by far the hardest ones.
y dejadme decir que son de lejos los más difíciles
You're gonna start by kidnapping a very heavy and very powerful bench. You're gonna start by kidnapping a very heavy and very powerful bench.
Vas a empezar secuestrando un banco muy pesado y poderoso
The one I need is always located on the complete opposite side of the gym that I'm on- The one I need is always located on the complete opposite side of the gym that I'm on-
El que necesito siempre está localizado en el lado opuesto del gym en el que estoy
So I have to lug it across an obstacle course of workout machines every single time So I have to lug it across an obstacle course of workout machines every single time
Así que lo tengo que arrastrar a través de una pista de obstáculos de máquinas cada vez
This is where the madness begins. This is where the madness begins.
Aquí es dónde la locura empieza
I actually got this exercise from my dad and it never fails to make me break a sweat! I actually got this exercise from my dad and it never fails to make me break a sweat!
Realmente, aprendí este ejercicio de mi padre y nunca falla en hacerme sudar
I don't really know what to call it so we'll just call it the I don't really know what to call it so we'll just call it the
No sé muy bien cómo llamarlo así que lo llamaremos
"Step-up on the iron bench thingy with weights, but do it with each leg so you aren't a lopsided Lucy." "Step-up on the iron bench thingy with weights, but do it with each leg so you aren't a lopsided Lucy."
"El paso-arriba en esa cosa banco de hierro con pesas, pero hazlo con las dos piernas para no convertirte en Lucy la coja"
Yes.
Sí
Yes. Now, in between sets I do 15 squats. Now, in between sets I do 15 squats.
Entre series hago 15 sentadillas
Actually that reminds me, you know what one of my biggest pet peeves is?
En realidad, eso me recuerda, ¿saben cuál es uno de mis mayores fastidios?
Actually that reminds me, you know what one of my biggest pet peeves is? Girls- Girls- *hrm*
Chicas -ehem, perdón- Individuos que van al gym solo a hacer sentadillas y hacerse selfies en el espejo
*hrm* Excuse me, INDIVIDUALS, who go to the gym, to just do squats and take mirror selfies. Excuse me, INDIVIDUALS, who go to the gym, to just do squats and take mirror selfies.
How do I say this nicely- STOP IT! How do I say this nicely- STOP IT!
¿Cómo lo digo de forma amable? PAREN. Pidan ayuda
Get some help! Get some help! Anyways, back to the video. Anyways, back to the video.
De todos modos, volviendo al vídeo.
As aforementioned, As aforementioned, this exercise is for some indefinable reason, the hardest one I do. this exercise is for some indefinable reason, the hardest one I do.
Como he comentado, este ejercicio es, por alguna razón indefinible, el más difícil que hago
I don't even know why, it's so basic but it gets me every time! I don't even know why, it's so basic but it gets me every time!
Ni siquiera sé por qué, es tan básico pero me atrapa cada vez
I literally flop on a medicine ball and just lie there for a whole fat minute in between sets. I literally flop on a medicine ball and just lie there for a whole fat minute in between sets.
Literalmente, me dejo caer sobre una pelota medicinal y me quedo ahí por un gordo minuto entero entre series
Once that exercise is finished, we're on to our last one. Once that exercise is finished, we're on to our last one. Push-ups. Push-ups.
Cuando ese ejercicio esté acabado, vamos a nuestro último: flexiones
But these are not just regular push-ups But these are not just regular push-ups
Pero estas no son flexiones normales
no, no, no!
No, no, no!
no, no, no! They're push-ups with added spices! They're push-ups with added spices!
Son flexiones con especias añadidas
Taking a big and round 10 pound plate, Taking a big and round 10 pound plate,
Cogiendo una pesa de 10 libras (4,5 Kg) grande y redonda
you're gonna do a bit of a balancing act with it on your back and then put your feet up on a bench- you're gonna do a bit of a balancing act with it on your back and then put your feet up on a bench-
Vas a hacer un poco una actuación de equilibrio con ella en tu espalda y, entonces, poner tus pies en el banco
and then we begin! and then we begin!
Y empezamos
I do 4 sets of 12 of these and my face is always a tomato after each set. I do 4 sets of 12 of these and my face is always a tomato after each set.
Hago 4 series de 12 de estas y mi cara siempre es un tomate después de cada serie
My headphones, they make my ears heat up an astronomical amount, but I keep going. My headphones, they make my ears heat up an astronomical amount, but I keep going.
Mis auriculares, hacen que mis orejas se calienten a una temperatura astronómica, pero continúo
Ears. on. FIRE.
Orejas. en. llamas.
Ears. on. FIRE. And once you've finished we are officially done. Now it's only a question of getting ready to go home! And once you've finished we are officially done. Now it's only a question of getting ready to go home!
Y cuando acabes, hemos oficialmente acabado. Ahora solo es una cuestión de prepararse para ir a casa.
So I take out my contacts and change into more comfy clothes So I take out my contacts and change into more comfy clothes
Me saco las lentillas y me pongo ropa más cómoda
needless to say, it's at this point that the hunger hits me. needless to say, it's at this point that the hunger hits me.
No hace falta decirlo, es a este punto que el hambre me golpea
I'm a ravenous chupacabra! I'm a ravenous chupacabra!
¡Soy una chupacabra voraz!
Actually, I remember when I was a demon child, I was absolutely mortified of those creatures! Actually, I remember when I was a demon child, I was absolutely mortified of those creatures!
En realidad, recuerdo cuando era una cría demonio, estaba absolutamente aterrada de esas criaturas
I wonder where they're now. I wonder where they're now.
Me pregunto dónde están ahora
Has anyone ever found one? Has anyone ever found one?
¿Ha encontrado alguien alguno?
If so, what do they smell like? If so, what do they smell like? What do they look like? What do they look like?
Y si es así, ¿Cómo huelen? ¿Cómo son? ¿Tienen mejores amigos?
Do they have best friends? Do they have best friends? These are questions- These are questions-
Estas son preguntas-
Oh.
Oh.
Oh. I guess the video is over. I guess the video is over.
Supongo que el vídeo ha terminado.
Okay bye! Okay bye! (BYE JOHN CENA YOU DA BESTT! <3 <3 <3)
Vale adiós!
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