SUB • VLOG 일주일 동안 다이어트 빡세게 해본 일상 브이로그, 3kg 감량해따 ,,, 급찐급빠 성공기 세리티 Serity English Japanese

SUB • VLOG 일주일 동안 다이어트 빡세게 해본 일상 브이로그, 3kg 감량해따 ,,, 급찐급빠 성공기YouTube↗ IA↗(long shot)
People & Blogs 118.4K views 3K likes 36 dislikes 21 Sep 2020

세리티 Serity 679K subscribers South Korea YouTube↗

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Lately, I couldn't go to the gym because of corona.

So these days, I've always repeated eating and sleeping.

So I think I have gained some weight again.

So this week I'm going to go on a diet.

But did you know that the original hurried fat falls out quickly?

But because I’m going to diet for a short period of time only for a week,

I'm going to lose weight a little hard.

Cut the apples first.

5 tablespoons yogurt

A person who lives in plating.

(People who haven't eaten while making)

The blueberries are too frozen...

I will also eat a pack of chicken breast balls.

Sparkling water instead of water

Breathtaking moment

Delicious yogurt balls anytime I eat

The day will come when I eat yogurt again.

Eating apples and yogurt together is very good.

A bite of chicken breast cheeks

For reference, this is the end of today's meal..

I have to save this meal..

But I ate it up quickly. ^^

I'm so sad, but let's fill the stomach with sparkling water.

Ready to go workout

Finally, I can go to the gym!!!

After exercise, I am on my way home.

Wow... my legs look so long.

I try to make a habit of drinking a cup of hot tea in the morning.

If the swelling is left as it is, it becomes fat..

It's ridiculous..?

Let's get rid of swelling with a cup of hot tea.

It's too hot, so I put a little ice.

Hot tea that people who like cold drinks drink.. It's unfamiliar..

Have a drink while taking a leisurely assignment

Breakfast and lunch preparation

Is it yogurt again?

That's right... I eat yogurt often if I just diet.

I'm going to eat an apple again today.

Life is very fun just by cutting.

Today, I give up plating and just chop it.

Eat a piece of apple right away. ^^

Why are blueberries frozen like this...

The texture of the cacao nibs is really the best.

Drink sparkling water again today

Until last week, I had a very large pot of tteokbokki.

Suddenly I'm eating only yogurt, so I look very sorry for myself..

Let's be patient, looking forward to me in a week.

Dinner is chicken breast bibimbap.

In fact, I made up my mind to go on an extreme diet, so I tried to avoid eating regular meals.

But then I died before that...haha

Instead, I'm going to mix it with a lot of vegetables.

I'm going to make lettuce leaves.

I should make the seasoning delicious ^^

Cut and put sesame leaves.

I'll cut the onion as well.

My eyes are so spicy..

Red pepper powder 2

I've never said that I'm making diet food right now.....

It was so spicy that I fried it to the point that it became transparent.

Put the onion first

Lettuce Gotjeol looks like a little salty..

And put 1 spoon of red pepper paste without conscience.

Today's highlight is the chicken breast cheek

My only meat...

Bibimbap is sad if there is no fried egg.

!!

I’m Korean, so I’ll eat kimchi together ^^

I will enjoy this food.

I felt that my diet was ruined as soon as the rice was getting red..^^

I just need to be happy.. It's delicious..

I thought it was a big problem because the rice was saltier than I thought,

But I put a lot of vegetables, so it's okay!

Feeling a healthy general diet..?

It's stimulating even when I see it again. looks delicious.

No food left. I ate cleanly.

I work on assignments with a happy feeling of fullness

After all, you have to eat anything to help you concentrate.

The next day, the way to the mart

The weather is cloudy like my future.

I bought a salad.

I'll wash the salad first.

I remember eating salad without washing it before, and being scolded by subscribers ^^..

I'll cut it finely.

Today, I give up plating and chop it randomly.

Take it by mouth naturally

There's not much left, so I'll just eat it all.

Serve in a bowl.

I will also eat chicken breast cheeks.

It has been warmed up warmly.

There is also cheese in it ! haha

Finally oriental sauce

Cold again today

Refill the ice as well.

Ice Americano completed

The yogurt I'm eating on the third day...

It's okay because it's delicious.

The salad is also fresh.

the magic oriental sauce,,

Sometimes it's okay to feel the taste of nature like this.

The feeling that all the toxins in my body are being drained...?

On the way home from exercise

My waist looks very thin..

I accidentally brought a gym towel and I’m on my way back to the gym..^^

I took a cool shower.

Did you know that a sweaty shower is the coolest?

University students who can't get out of the swamp of assignments...

I have eaten all the pearls of the bubble tea I made before,

I will make it again now.

Pour the thawed pearls into boiling water.

It looks like soybean paste because I put all the powder in it...

Fortunately, it wasn't ruined! I thought the sky was going to fall...

Boil it for 15 minutes!

I had to keep stirring, so I was sitting in front of the kitchen with a drama on.

I don't do weighing. Sugar harness

Wash in cold water.

I will only take it small enough to eat once.

Pull out the vinyls in advance^^;

Why did I have to wear plastic gloves...? Doing this...

Protein shake for dinner!

I'm going to add pearl to the shake and eat it :)

Add brown sugar syrup and mix

Put pearl first

It tastes like a thumb call.

Taste as good as Gongcha Bubble Tea!

I drank without leaving a drop :)

Today I'm going to eat half an apple, 1 boiled egg, and a pack of chicken breast balls for breakfast and lunch.

Boil the eggs first.

I said I eat a boiled egg,

(Okay, it was natural)

Eventually opened the lid. -_-

I also cut all the apples.

Today, I'll play pretty.

It would have been successful with soft-boiled eggs..!

I'm going to eat it with Americano.

Menus that make breakfast no matter what

Don't keep showing me my future...

I'm eating while watching the drama'Love Revolution'.

I watched the drama while always eating delicious food...

I'm eating and watching things that don't even get a message anymore...

Life is so sad.

I'm going to eat it with a bubble of protein shake for dinner.

Protein Shake Bubble Tea!

But eating like this is really good.

Today it tastes chocolate

Pearl ready to defrost

Wash in cold water.

Brown sugar syrup!

Serity... don't forget that you're on a diet right now...

It looks so delicious....!!

(A person busy alone eating while talking)

It's so delicious

It really feels like adding bubbles to the chocolate milk tea sold at Gongcha!

(Endless reaction...)

I'm going to go to exercise now.

Today I brought sparkling water instead of water.

Can you tell me why I have to wear shoes like this...?

Shoulder exercise and resting..

My toy of the day.

Finally, aerobic exercise!

If you're like this, why are you using tongs...?

(Suddenly serious mode)

Is this my belly fat right now?

Do you think I've gained some weight..?

Yes, I gained a little weight again.

(Stretch the stomach)

It's okay. I can remove it again ^^

Is today the third day of the diet?

(No... it's day 4...)

(Today is the 4th day of the diet ^^)

Today, I’m going to eat two boiled eggs and diet tteokbokki.

It's 280kcal Tteokbokki.

Let's drink hot tea first.

Be careful not to break...

Now it's time to make Tteokbokki

Tteokbokki Sauce

Please come out soft-boiled eggs..!

No, I have to save it -_-

It's been a long time since I had this kind of stimulating taste..!

If I could, I'd like to eat 3 pieces of rice cake each.

Tteokbokki and boiled egg are the best combination.

Crazy.. so delicious..

The amount of Tteokbokki is decreasing rapidly.

When did I finish eating..?

I'm in trouble...

I'm not full right now.

Today, I have to go to work, so I am going to wear it like this.

I'm just really working, so I wore it lightly :)

The floor is a little dirty right now, so I can't show it under my feet...

Then I'll come back :)!

The weather is so good~!

In cool weather, I have to wear slippers too haha

I feel like I should go to the citrus field today..?

I came to a convenience store for dinner during my break.

Almond Breeze.. The temptation of 2+1..

I ate it with almond breeze protein flavor in the cereal.

It's so delicious...

Almond Breeze was my first time trying so I expected it, but it's also delicious.

I have to take the other two home

I can’t stand it because I’m curious about the chocolate taste.

This really tastes like chocolate milk.

It tastes completely fat...?

(Oh..I ate for no reason..)

But...I will drink everything ^^

My sugar fell seriously on my way home after work, so I bought a bread and ate...

Today... it's 4 PM right now.

I'm a little oversleeping ..^^

Anyway... I'm going to eat this chicken breast and sweet pumpkin nutritious rice.

Now, I'm only going to eat half of the chicken breast.

The other half will be eaten later in the evening.

Finished Sweet Pumpkin Nutritional Rice

It doesn't look delicious..

Don't I look like I'm eating hospital food? haha

I look sorry for myself ^^;

Still delicious :)

I'm just going to eat the other half of the chicken breast.

I can't because I'm so hungry..

There were too few half of them...

Everyone, the chicken breast + mustard sauce combination is really the best!!

I'm going to go exercise today.

I forgot to close the gym early on the weekends...

Still, while I came out, I walked around the town.

I'm having a protein shake for dinner tonight.

I just went to the mart and bought milk,

But at the mart... my feet keep going to the snack corner, contrary to my will..

So alone, "No! No!" Then,

Fortunately, I didn't buy any snacks, and I bought a nut from the nuts section,,^^,,

I bought coffee peanuts that are just good for a beer snack,,

It would be okay if you eat this little bit by little..

I should try peanuts

I was surprised that it was too sweet than I thought ,,

This time I bought it with black soy milk.

The black beans feel a little healthier..?

The milk is black!

I'm making bubble tea really well ^^

Laptop: keep quiet

I'll eat a little bit with my conscience..

(Real reaction)

But it's really too sweet.

Still, it's delicious.

Doing the assignments freely

I've been searching for the calories in this coffee peanut,

It's really crazy...

608kcal for 100g..

I'd rather have ramen with this calorie. -_-

Process it fast

Tayeon- I'll confess tomorrow

Today I'm going to eat a pack of chicken breast balls and sweet pumpkin nutritional rice.

I'll start the day with a cup of hot tea.

The smell of nutritious rice is weird, so I just want to eat chicken breast..

I still can't adjust to the temperature of the hot car.

After eating chicken breast, it is delicious.

The problem is that the amount is small..!

I will also go to the gym today.

The weather is so good these days.

In this weather, it's so sad to be at home because of corona.

Everyone.. Our gym is not open on Sunday, but today was Sunday..?

Still, while I was out, I took a walk in the neighborhood.

I found a cute cat while walking!

Heart, please don't...

Time to have dinner~!

I'm going to have a chicken breast steak for dinner.

!!

Are you surprised? I'm sorry, I was surprised too.

Twenty Twenty A scene that those who watch drama will know! haha

I was hungry today, so I lay down early.

It's so much fun to watch mukbang these days.

Watching mukbang

Bread eating sound makes me crazy..

Even if I can tolerate some things when I'm on a diet, it's hardest to endure desserts.

Anyone who knows what I doing now..?

Everyone, dieting makes people crazy. ^^

Today is the day the diet ends!

Eye body revealed..!

I lost 3kg in a week :)

The rest of the fat should be slowly removed with exercise.

Satisfied with a week's diet!

Thank you so much for watching my long video today. ^^

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