How To: Close-Grip Barbell Bench PressYouTube↗  IA↗(long shot)
Howto & Style  1.9M views 9.2K likes 405 dislikes   30 Oct 2010
ScottHermanFitness 2.8M subscribers United States YouTube↗


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What's going on Nation? I'm going to show you how to do a close grip barbell press. It's a great exercise
¿Qué está pasando en la nación? Voy a mostrarte cómo hacer un agarre apretado con barra. Es un gran ejercicio
It works the whole tricep what you're going to do is put some weight on a bar
Funciona todo el tríceps lo que vas a hacer es poner algo de peso en una barra
use a bench press for this exercise
Utiliza un press de banca para este ejercicio.
you're going to lay down and
vas a acostarte y
most bars have a grip on them what I like to do is put my hand right on the edge of the grip
La mayoría de las barras tienen un agarre sobre ellos. Lo que me gusta hacer es poner mi mano derecha en el borde del agarre.
It's a little bit wider than my body
Es un poco más ancho que mi cuerpo.
Get your feet nice and flat keep your back flat, push straight up
Consiga sus pies bonitos y planos mantenga su espalda plana, empuje hacia arriba
Keep your wrists straight bring the barbell close to your belly button
Mantenga sus muñecas rectas, acerque la barra a su ombligo.
Come down until you're just barely break 90 degrees push straight up and breathe out
Baje hasta que apenas se rompa 90 grados empuje hacia arriba y espire
Boom just like this
Boom como este
Just like this
Como esta
one more
uno mas
That's how you do a close grip barbell press for more great information
Así es como haces una barra de agarre apretado para obtener más información.
Please feel free to subscribe to my channel and as always more good stuff coming soon. See you guys
Por favor, siéntase libre de suscribirse a mi canal y, como siempre, más cosas buenas pronto. Los veo amigos
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