How Not to Die from DiabetesYouTube↗  IA↗(long shot)
Science & Technology  170.3K views 3K likes   07 Oct 2016
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"How Not to Die from Diabetes"
"Jak nezemřít na diabetes"
Type 2 diabetes can be prevented, arrested, and even reversed
Diabetu 2. typu můžeme předcházet či dokonce zvrátit jeho průběh
with a plant-based diet, something we've known since back in the 1930s.
konzumací rostlinné stravy. To je známo od 30. let minulého století.
Within 5 years, about a quarter of the diabetics were able to get off insulin altogether.
Během pěti let byla čtvrtina diabetiků schopna přestat s aplikací inzulinu.
But plant-based diets are relatively low calorie diets.
Rostlinná strava je poměrně nízkokalorická.
Maybe their diabetes just got better because they lost so much weight.
Možná, že došlo ke zlepšení, protože diabetici zhubli.
To tease that out, what you need to do is a study
Chcete-li si to ověřit, musíte provést studii,
where you switch people to a healthy diet,
jejíž účastníci se budou zdravě stravovat,
but force them to eat so much food that they don't lose any weight.
ale donutíte je jíst tolik jídla, že vůbec nezhubnou.
Then we could see if plant-based diets have specific benefits
Pak zjistíme, zda rostlinná strava přináší
beyond just all the easy weight loss.
nějaké další výhody oproti pouhému hubnutí.
Well, we'd have to wait 44 years, but here it is.
Museli jsme sice čekat 44 let, ale závěr již známe.
Subjects were weighed every day, and if they started losing weight,
Váha účastníků byla kontrolována každý den,
they were made to eat more food —
a pokud hubnuli, bylo jim navýšeno množství stravy.
in fact, so much more food that some of the participants
Někteří pak dostávali mnohem více jídla,
had problems eating it all.
než vůbec byli schopni sníst.
They were like, "Oh, not another salad. Ugh!"
Říkali: "Ne, prosím, už ne další salát!"
But they eventually adapted, so no significant weight change
Nakonec si zvykli, takže k významným změnám hmotnosti nedocházelo.
despite restricting meat, eggs, dairy and junk.
Omezili maso, vejce, mléčné výrobky a průmyslově zpracované potraviny.
So with zero weight loss did a plant-based diet still help?
Pomáhala jim rostlinná strava, i když nehubnuli?
Overall insulin requirements were cut about 60%,
Celková potřeba inzulinu klesla přibližně o 60 %.
and half the diabetics were able to get off their insulin altogether
Polovina diabetiků mohla ukončit aplikaci inzulinu,
despite no change in weight.
i když ke změnám hmotnosti nedocházelo.
How many years did that take?
Kolik let to trvalo?
No, 16 days — 16 days later.
Ke změně došlo po 16 dnech.
So we're talking diabetics who've had diabetes as long as 20 years —
Mluvíme o diabeticích, kteří trpěli cukrovkou i 20 let
injecting 20 units of insulin a day.
a kteří denně potřebovali zhruba 20 jednotek inzulinu.
And then as few as 13 days later, they're off all their insulin altogether,
A zhruba o 13 dní později inzulin nepotřebovali vůbec.
thanks to less than two weeks on a plant- based diet even with zero weight loss.
Stačily 2 týdny konzumace rostlinné stravy - a nebylo potřeba ani zhubnout.
Diabetes for 20 years, then off all insulin in less than two weeks.
Diabetes trvající 20 let, a za méně než dva týdny nebyl inzulin potřeba.
Diabetes for 20 years, because no one had told her about a plant-based diet.
Diabetes trvající 20 let, protože nevěděli o rostlinné stravě.
Here's patient #15: 32 units of insulin on the control diet,
Zde je pacient č. 15: 32 jednotek inzulinu na kontrolní dietě,
and then 18 days later on none —lower blood sugars on 32 units less insulin.
o 18 dní později pokles hladiny cukru a množství inzulínu sníženo o 32 jednotek.
That's the power of plants.
To je síla rostlin.
And that was without any weight loss.
A bez ztráty hmotnosti.
His body just started working that much better!
Pacientovo tělo začalo fungovat mnohem lépe!
And as a bonus, their cholesterol dropped like a rock, to under 150 — in 16 days.
A jako bonus poklesla významně i hladina cholesterolu - za 16 dní!
Just like moderate changes in diet usually only result in moderate reductions
Mírné změny ve stravě obvykle přinášejí mírný pokles cholesterolu.
in cholesterol, how moderate do you want your diabetes?
Jak moc chcete zmírnit diabetes?
"Everything in moderation" may be a truer statement than some people realize.
"Všeho s mírou" najednou může být ještě větší pravda, než se zdá.
Moderate changes in diet can leave diabetics with moderate blindness,
Mírné změny ve stravě mohou diabetiky zanechat s mírnou slepotou,
moderate kidney failure, moderate amputations —
mírným selháním ledvin, mírnou amputací...
maybe just a couple toes or something.
Možná jen pár prstů nebo něco podobného.
Moderation in all things is not necessarily a good thing.
Všeho s mírou nemusí vždy být dobrá věc.
Remember that study that purported to show that diets high in meat, eggs
Studie, která měla prokázat, že strava s vysokým obsahem masa, vajec
and dairy could be as harmful to health as smoking,
a mléčných výrobků by mohla být stejně škodlivá pro zdraví jako kouření,
suggesting that people who eat lots of animal protein
ukázala, že lidé, kteří jedí hodně živočišných bílkovin,
are four times as likely to die from cancer or diabetes.
mají čtyřikrát vyšší pravděpodobnost úmrtí na rakovinu nebo diabetes.
But if you look at the actual study, you'll see that's simply not true.
Ale pokud se na tu studii podíváte, uvidíte, že to tak úplně není.
Those eating a lot of animal protein didn't have
Ti, kteří jedli mnoho živočišných bílkovin,
just four times the risk of dying from diabetes,
neměli čtyřnásobně vyšší riziko úmrtí na cukrovku,
they had 73 times the risk of dying from diabetes.
riziko úmrtí na cukrovku bylo vyšší dokonce 73krát..
Now those who chose moderation
Avšak u těch, kteří si zvolili "všeho s mírou",
(only eating a moderate amount of animal protein)
tedy konzumaci přiměřeného množství živočišných bílkovin,
they just had 23 times the risk of death from diabetes.
bylo riziko úmrtí na diabetes vyšší jen 23krát.
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