sub)총-8kg감량 1달동안 요요없는 다이어트 정보2 Q&A/54kg👉46kg 식단조절 만으로 몸무게 앞자리 수 바꾸기/ 몸매 관리 승모근 어깨라인/ youis유이즈 YOUIS 유이즈 English Indonesian

sub)총-8kg감량 1달동안 요요없는 다이어트 정보2 Q&A/54kg👉46kg 식단조절 만으로 몸무게 앞자리 수 바꾸기/ 몸매 관리 승모근 어깨라인/ youis유이즈YouTube↗ IA↗(long shot)
Howto & Style 1.5M views 32.1K likes 28 Jul 2019

YOUIS 유이즈 377K subscribers South Korea YouTube↗

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nggak. ga boleh.

You don't eat any snacks?

kalau camilan? ga makan?

If I think you are my family, I will highly ask you to stop.

saya akan mencegah kalau saya anggap kalian sebagai keluarga saya.

Please tell us how you manage your shoulder line.

kasih tahu cara merawat garis bahu

Hi guys. Hello everyone. This is Youis.

Halo guys apa kabar? saya Yuis

Today, I want to proceed this additional video in a Q&A format with the questions that were added on the diet video I recently uploaded.

kali ini saya akan melakukan tanya&jawab dengan melanjutkan video diet terkini.

Then I will start right away.

mari kita langsung mulai

I think my explanation on daily menu control apart was a little lacking

agak kurang penjelasan di bagian kontrol jadwal makan

and the reason I didn't explain more in detail

kenapa ga begitu rinci jelasnya

is because first of all, purpose of controlling my diet is to reduce a little bit more from the amount I am eating now.

kenapa saya lakukan kontrol jadwal makan, karena saya mau kurangi porsi makan daripada sekarang.

Therefore, I am reducing the size of my stomach.

kurangi besar perut saya maksudnya

If I ate five meals a day, I will eat a little less from the five meals.

kalau misalkan saya makan 5 kali sehari, saya harus kurang makan daripada 5 kali

I didn't open my diet in detail because I wished that everyone would apply it according to their own standards.

waktu itu saya ga buka jadwal makan karena setiap orang harus terapkannya sesuai dengan standar pribadi.

If people who ate five meals a day eat only two meals like me, that is exactly opposite of the purpose I explained.

kalau misalkan orang yang dulu makan 5 hari, dia pilih untuk makan 2 kali seperti saya. ga akan berguna saja

You should reduce a little according to the amount from those five meals and because setting the diet the same way as me is a wrong understanding, it may cause side effects.

kalau begitu, itu salahpaham sehingga bisa saja muncul efek samping.

You have to control your diet according to your own standard.

harus sesuaikan jadwal makan sesuai dengan standar pribadi

And second of all, exercise.

terus yang kedua, untuk olahraga

When I was losing weight while controlling my diet, the reason I didn't exercise is because when I exercise, I experienced an increase of appetite so I didn't exercise.

saat saya kurangi berat badan, saya ga olahraga karena kalau saya olahraga, nafsu makan itu naik banget

Since my purpose was to control myself to eat less that the amount I originally ate so exercise didn't help me.

malah olahraga ga berguna bagi saya karena tujuan saya adalah kontrol porsi makan daripada sebelumnya.

I am not saying that you don't need exercise, you don't have to exercise, or don't exercise

bukan maksud ga usah olahraga atau ga perlu, apalagi jangan,

but if you say that you usually exercised or you don't experience increase of appetite when you exercise, if you carry out exercising while you are controlling your diet, it will have a better effect.

lebih efektif kalau turut olahraga juga sambil kontrol jadwal makan jika kalian biasanya olahraga atau nafsu makannya ga begitu akan naik kalaupun olahraga.

You should not think that you will do exactly the same as me since I did it or think that you should do the same to have the same results as me

daripada pikir bahwa lebih baik ikuti perbuatan saya,

but it would be better if you refer to my example and apply it after changing it according to your own standard.

saya pikir sebaiknya kalian terapkannya sesuai dengan standar pribadi dengan merujuknya

How many meals did you have a day?

udah makan berapa kali sehari?

In my case, since I originally ate only lunch and dinner a day, I ate lunch and dinner the same but I ate the appetizer and the mail meal for lunch and dinner.

kalau saya, sebenarnya cuman makan siang dan malam sehingga tetap makan siang dan malam tapi makan pembuka makan dan utama di baik siang maupun malam

Did you have any drinks, ice cream, bread, crackers, or snacks?

sama sekali ga makan kalau minuman, es kirm, roti, kue dan camilan?

I originally didn't eat drinks or ice cream very much.

awalnya ga makan kalau minuman dan es krim

I didn't eat it unless someone bought it for me.

ga makan jika tidak akan dibelikan

For bread and crackers, I enjoyed them so I couldn't stop eating them.

kalau roti dan kue, susah berhenti makan karena biasanya suka makannya

Since I really loved snacks, there are big-sized Saewookkang. I ate a whole bag by myself

saya suka banget sama kue, seperti Saewokang. bisa dimakan satu pack

If I opened a bag, I had to eat it all on the same day.

jika buka pack itu, harus habiskan semua tanpa syarat

After controlling my diet, there was a limit on amount of intake per day. I tried not to go over the limit.

setelah saya kontrol jadwal makan, saya berusaha agar ga akan melewati batas asupan kalori standar sehari

I only ate it on that week to satisfy my desire to eat.

saya mencegah nafsu makan dengan makan cuman seminggu

You said that you ate 3 of appetizer and 7 of the mail meal and please tell us the exact amount.

katanya makan pembuka makan 3, utamanya 7. kasih tahu secara lebih detail.

When I am eating the main meal, if I were to speak with instant rice, I originally ate a whole pack of instant rice.

kalau di utama, awalnya saya makan nasi 1 porsi

After eating the appetizer, I ate only 2/3 of it.

tapi setelah makan pembuka, harus makan 2/3 nasi untuk utama

I froze the rest of it and ate it next time.

sisanya akan saya bekukan untuk nantinya

But only that goes in to my stomach.

tapi cuman itu doang

Because eating more than that is my greed.

karena kalau makan lebih banyak itu namanya ketamakan

I ate because it is a shame to leave the rest of the rice.

karena sayang sekali sisakan nasi segini

And to explain in detail about the 3 of appetizer, I ate 2 boiled eggs, half of an avocado, and 100g of salad. I ate up to the amount that I wouldn't be fed up with them.

terus kalau pembuka makan 3 adalah, kalau saya jelaskan lebih detail, 2 butir telur direbus, setengah buah alpukat, salad 100g.

If I ate only the appetizer and I felt full, I didn't eat more of the main meal.

jika cuman makan pembuka makan tapi udah kenyang, ga jadi makan utamanya

I just ate 10 with only the appetizer.

maksudnya cuman pembuka untuk 10

This would actually be more helpful.

itu justru lebih membantu

But the reason I ate the main meal and the appetizer together is that when I suppressed the desire to eat something good, there was a side effect which was increase of appetite later

tapi kenapa makan utamanya dan pembukanya bersama, karena ada efek samping kalau menahan nafsu makan, bisa saja nanti ada makan berlebihan

so I ate the appetizer and then the main meal but you can eat 10 of the appetizer.

setelah makan pembukanya, hanya makan utamanya. boleh saja makan itu dengan 10

I eat less than a meal per day but I can't lose weight.

kalau saya kurang lebih 1 kali makan sehari tapi susah kurangi berat badan

For this case, if you say that the amount you eat is not full per day and you are using my method, I would highly ask you to stop thinking that you were my family.

untuk bagian itu, kalau Anda kurang makan sehari tapi ingin pakai cara saya, saya akan berusaha agar mencegahnya

In this case, your basal metabolism is very low.

karena energi kalori basis itu sudah rendah.

It means there is a red sign to your health.

seperti lampu merah untuk kesehatan

For this part, you have to regain your health with an expert.

harus ketemu ahli untuk itu supaya kembalikan kesehatan

I am saying this because I am really worried about it.

itu karena saya khawatir banget

Those of you who originally eat a small portion should not reduce the amount you eat.

untuk orang yang awalnya ga begitu makan banyak, ga boleh kurangi porsinya

You have to regain your health.

harus kembali kesehatan yang baik

You understand, right?

Please tell us the time you eat.

kasih tahu waktu makan

Since I don't eat regularly, I told you that I eat two meals, lunch and dinner per day, right?

saya orangnya ga begitu teratur. cuman makan 2 kali yaitu siang dan malam sehari

And I think the term between them was about 8 hours.

jam antara siang dan malam adalah 8 jam, kalau tidak salah.

I told you that I didn't have a regular lifestyle.

saya ga menjalani kehidupan yang teratur

After 4 hours of waking up, I start to get hungry.

setelah 4 jam bangun tidur saya jadi lapar deh

Then that is lunch time for me.

untuk saat itu, jadi siang

And if I get hungry after about 8 hours, that is dinner time.

terus kalau 8 jam kemudian jadi lapar, itu malam bagi saya

You should set your eating time according to your pattern.

waktu makan juga bisa kita sesuaikan dengan sendiri

When do you eat last before you go to bed?

makan terakhirnya kapan?

First of all, when I eat dinner, I always go to bed 4 hours later.

kalau saya makan malam tanpa syarat harus tidur 4 jam kemudian

I digest water and I go to sleep.

bisa mencernakan air sehingga tidur seperti itu

I have to urgently lose my weight until next week and can I use this method?

saya harus kurangi berat badan sampai minggu depan secepatnya. boleh tidak kalau saya pakai cara itu?

No. You shouldn't.

nggak. ga boleh.

I didn't lose weight to manage my figure but only for my health so I looked at it as a long-term project.

kalau saya kurangi berat badan untuk kesehatan, bukan untuk perawatan bentuk badan

That is why I succeeded in maintaining it.

sehingga bisa berhasil untuk penahanan juga

The point I started experiencing the effect was about 3 weeks?

kira2 tiga minggu masa muncul efeknya

After my body accepted the dietary habit, I gained momentum from that moment and I started losing weight.

sejak badan saya menerima kebiasaan makan, lama2 kurang berat badan saya

I think that point is different for each person.

sepertinya tergantung orang datangnya masa untuk kurangnya berat badan

When I am eating the appetizer, would it be okay if I pour some sauce?

boleh tidak kalau pakai saus saat makan pembuka makan?

In my case, the biggest reason I was able to maintain this diet was that I didn't get fed up with it.

kalau saya alasan besar untuk bertahan dengan jadwal makan itu adalah ga membosankan.

I was able to succeed because I did it up to the point where my body didn't get too much stress.

sudah bisa berhasil karena ga dapat stres saat kontrol

For me, even when I am eating chicken breasts, I didn't eat it while saying 'this is not good' but I was trying to make the best of it by dipping it in sesame oil or eating it with kimchi

ngomong2 saat saya makan dada ayam pun, saya udah berusaha untuk makannya enak dengan pakai minyak dan kimchi

I wrapped it in seaweed

pakai rumput laut juga

and I tried various ways to enjoy it as much as possible.

dengan beberapa cara, saya berusaha agar menikmatinya sebaik mungkin

I think you can pour the sauce.

jadi boleh pakai kalau cuman saus

But if you tend to eat salty food, it can bring a red sign to your health

tapi kalau biasanya makan yang asin, bisa datang lampu merah di kesehatan

so I recommend you eat food not being so salty.

jadi saya saran kalian ga jadi makan yang asin-asin

Did you eat any ramen?

kalau mie, sama sekali ga makan?

I eat ramen less then five times a month

kalau saya, cuman 5 kali sebulan

I don't like ramen so I eat it less than one handful times really.

berarti ga begitu makan mie

Whenever I have a craving for ramen, I ate cup noodles.

cuman kadang2 saat saya ingin makan, jadi makan cup noodle

Before eating the cup noodle, did you have the appetizer?

sebelum makan cup noodle, jadi makan pembuka?

I thought that cup noodle was the main meal and I ate the appetizer before eating the cup noodle.

saya anggap cup noodle sebagai utama makan, jadi iya.

Please recommend us good food to eat for the appetizer.

tolong rekomendasikan pembuka makan

First of all, these are the examples that are difficult to eat as appetizers

pertama2 yang susah untuk pembuka makan

If you eat only chicken breasts, only boiled eggs, or only salad, it becomes too hard, right?

kalau misalkan cuman makan dada ayam, telur direbus dan salad. kalau yang ini, susah kan?

You should not keep eating only that but give some beef or chicken meat.

jangan begitu terus, lebih baik pakai daging sapi atau paha ayam. seperti itu.

They are same proteins but I ate once in a while some more tasty part of the meat.

protein ya. sama aja sih, tapi pake yang enak per sekali.

As for vegetables, I don't tend to eat vegetables that much

kalau untuk sayur-sayuran, saya orangnya ga begitu suka makannya

the vegetables that I only like are broccoli, lotus roots, and tomato.

cuman kesukaan dalam sayur-sayuran adalah borkol, akar teratai dan tomat

I only ate the vegetables I liked.

waktu itu saya cuman makan sayur yang saya suka

And I really enjoyed mushrooms.

terus makan jamur juga waktu itu

How much calories did you consume a day?

kira2 berapa kalori yang sudah diasup sehari?

I didn't pay any attention to calories.

saya ga peduli pada kalori sama sekali

Since my only purpose was to reduce my stomach little by little without getting stress,

cuman tujuan saya adalah mengecilkan perut saya untuk ga dapat stres.

I focused more on the amount.

lebih memperhatikan ke porsi aja.

What did you do when you had to eat outside?

gimana untuk makan di luar?

First of all, when I ate outside, I ate the appetizer one hour before leaving the house similarly.

untuk itu, makan pembuka makan 1 jam sebelum makan di luar

And you divide the bill 1/n when you have a meal with people outside, right?

terus kalau makan bareng sama orang2, pakai 1/n kan?

You will be spending more money

memang sayang sekali uangnya

but you can leave other people to eat more,

tapi biarkan orang2 lain makan lebih banyak

and since I am a little bit full from eating the appetizer, I ate a little bit less than the amount I originally ate.

sudah lebih kenyang daripada sebelumnya karena udah makan pembuka makan, saya makan lebih sedikit daripada porsi yang biasanya saya makan

The reason I always over-ate was because it was a shame to waste the food

kenapa makan berlebihan? karena sayang sekali sisa makanannya

and I paid the equal amount but since the food is going to go to waste, I tend to eat more.

udah bayar uang yang sama dengan orang lain sehingga kan sayang sekali kalau sisakan makanan

You have to stop having this thought.

ya, harus kurangi hati seperti itu

Even after you overeat, do you still eat the usual appetizer + main meal like the usual?

setelah makan berlebihan, apa harus makan pembuka + utamanya seperti biasa?

I am a really stay-at-home type

kalau saya orangnya suka tetap di rumah.

so I don't make appointments to go drinking or to have a meal but the day after I over-ate without a choice

jadi saya ga begitu minum miras atau membuat janjian sih, tapi setelah mau ga mau makan berlebihan,

I only ate the appetizer and drank a lot of water.

cuman makan pembukanya dan minum banyaaaaak air

I thought of it as a sort of a punishment.

saya pikir itu seperti hukuman

Overeating is breaking the rules you have set.

kalau makan berlebihan adalah melanggar peraturan yang sudah ditentukan, kan?

If you don't exercise and go on a diet like this, doesn't it damage your health?

apa tidak sehat kan, kalau cuman lakukan diet tanpa olahraga?

The effect of exercise is not losing weight.

pengaruh olahraga bukan kurangi berat badan

Because it is a part that is directly related to all the other parts such as health, brain, and quality of life.

itu bagian yang terkait dengan kesehatan, otak dan kuallitas kehidupan.

It is not that your health is getting worse because you are going on an excessive diet through diet control without exercising.

jadi bukan maksud begitu

but if you just don't exercise, it damages your body greatly.

tapi kalau ga jadi olahraga, kesehatan akan sangat memburuk

Please tell us how you manage your cucullaris or shoulder line.

tolong kasih tahu caranya untuk merawat otot di bahu dan garis bahu

I wanted to make a separate home training video but to just explain briefly

tadinya saya baru mau ambil video latihan rumah, tapi kalau saya jelaskannya dengan sederana saja

this is the part that I learned from meridian massage and pilates.

itu bagian yang sudah saya belajar di pijat meridian dan pilaset

First of all, put this middle finger in your ear.

pertama, dengan menggunakan jari tengah yang ini, masukkannya ke lubang telinga

And pull in your chin.

terus tarik dagu

By pulling in your chin, pull your shoulder far away like this.

seperti ini tarik dagu jauh dari bahu

And push this bulging part on the shoulder line.

terus tekan garis bahu, bagian yang menonjol

Push it continuously like this.

tekan terus seperti itu

This, I got a burn.

nah saya tuh ada luka bakar

kena air panas..

You should do it frequently, not only a few times a day.

bukan berapa kali sehari, tapi serap kali saja.

If I may say it, you should do it at least 20 times a day.

lebih baik 20 kali lebih

Is there any difference before and after doing pilates?

ada perbedaan sebelum pilates dan setelahnya?

Any comparisons with going to a health club?

kalau bandingkannya dengan fitness?

First of all, I haven't been to a health club so I can't make a perfect comparison,

kalau saya ga melakukan fitness jadi ga bisa bandingkannya dengan tepat

but one thing that was good after doing pilates was that I was able to know which muscle to use to make which line.

yang jelas, bagusnya setelah pilates, saya bisa tahu bahwa otot mana yang harus saya pake untuk membentuk otot yang saya mau.

But you can't become a master by doing it about 3 months.

bukan butuh waktu cuman 3 bulan

It becomes helpful when you regularly do it for at least a year.

lebih ke 1 tahun dengan terus-menerus melakukannya

How tall are you? I am 161cm.

tingginya berapa sih? kalau saya 161cm

For my weight, height, and body size, since I upload fashion videos often

tentang itu saya kasih lihat

I always add them on the 'see more' box.

di bagian 'lihat lanjut'

Which brand do you use for your weight scale? It is a product from Xiamo.

pakai timbangan merek apa? Syaomi.

I am taking medication and can I still go on a diet?

saya lagi minum obat. boleh ngga saya diet?

I am not sure what medication you are taking but I think it would be better if you consult with an expert.

ga tau obatnya seperti apa sih, tapi lebih baik berkonsultasi dengan ahlinya

Please tell us about your stagnation period and the management you did at that time in detail.

kasih tahu kapan masa kemacetan dan perawatan saat itu

The stagnation period came after a month when I lost 6kg.

itu saat saya kurangi berat badan sebesar 6kg 1 bulan kemudian

It was when I was 48kg

I did everything the same but I couldn't lose more weight.

saya menjalani dengan cara yang tetap sama tapi susah kurangi badannya waktu itu

And even though I was losing slightly, I felt like I was losing moisture somehow.

apalagi walaupun sedikit saja bisa dikurangi, rasanya seperti cuman airnya mengurangi

I thought that if I lost more weight I will get more stress, overeat, and get a yo-yo

kalau kuranginya lebih banyak, saya jadi dapat stres sehingga dapat juga yoyo

so I tried my best to maintain my condition.

jadi saya harus mempertahankan tanpa syarat.

The most important thing I thought when I was maintaining my condition was to make sure that my stomach would not get any bigger.

saat menjaga berat badan saya, yang saya anggap paling penting adalah jangan bikin perut saya jadi besar

I thought that I will eat the appetizer and the main meal for three months and after that I wouldn't need to eat the appetizer.

makan pembuka makan dan utamanya, melakukannya selama 3 bulan seperti itu. kalau setelah itu boleh ngga saya berhenti makan pembuka makan?

and I quit eating the appetizer.

saya pikir sepert itu dan jadi berhentinya

Then I kept eating the main meal as 7 so if I remove the appetizer, I will get hungry.

kalau begitu, utamanya 7 sejauh ini. jadi kalau menghilangkan pembuka makan, akan menjadi lapar, kan?

In place of that hunger, I drank more water.

karena itu, saya minum air putih lebih banyak

I never ate more of the main meal.

tak pernah tamnahkan porsi utama makan

And I reduced the amount of my main meal little by little up to the point it would not be damaging my body.

selain itu lama2 saya kurangi porsi utama makan

So I think recently it really became my weight.

seperti itu, saat ini akhirnya berat badan saya turun

Even when I over-ate, it came back the next day and when that time came

makan berlebihan, saat itu pun

I lost 2kg and ate.

saya berusaha untuk kurangi berat badan sebanyak 2kg

Now, this is the end of the Q&A of my diet conquering story.

nah sekian, selesai tanya&jawab tentang diet saya

I wish it was helpful to you

saya harap bisa membantu

and my hope is that you would all lose weight in a healthy way.

harapan saya adalah kalian dapat kurangi berat badan yang sehat

Let's all cheer for each other.

kalau begitu mari kita semangat ya

If you enjoyed today's video, please press 'like' and subscription button.

tolong Suka dan Subscribe kalau nonton video yang seru

I will come back with more fun videos next time.

nanti juga saya akan datang bawa video yang lebih seru

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