How to Overcome Any Fear Howcast English (auto-generated) English

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how to overcome any fear whether its

How to Overcome Any Fear.

Heights flying or public speaking a profound fear can compromise the quality

Whether it’s heights, flying, or public speaking, a profound fear can compromise the

of your life don't live with yours

quality of your life.

another minute you will need a journal notebook or paper foods high in tryptophan orange juice and soothing

Don’t live with yours another minute. You will need A journal, notebook, or paper Foods high in tryptophan Orange juice and

essential oils step 1

soothing essential oils.

write down exactly what you're afraid of and why

Step 1. Write down exactly what you’re afraid of and why.

research shows that putting your fear and writing can be empowering giving you

Research shows that putting your fears in writing can be empowering, giving you more

more confidence and helping you realize that some things you're worried about are plain ridiculous

confidence and helping you realize that some things you’re worried about are plain ridiculous.

step 2 pick an encouraging mantra like I can handle this or nothing can harm me

Step 2. Pick an encouraging mantra like ‘”I can handle this” or “Nothing can harm me,”

and repeat it in your head whenever you have to do something that scares you

and repeat it in your head whenever you have to do something that scares you.

psychologists say this instills courage

Psychologists say this instills courage.

step 3 the next time you have to do

something scary make a fist hold it for 10 seconds then release

The next time you have to do something scary, make a fist, hold it for 10 seconds, then

sounds silly but this reduces fear by relaxing muscle tension step 4

release. Sounds silly, but this reduces fear by relaxing muscle tension.

eat more turkey cheese and nuts they all

Step 4. Eat more turkey, cheese, and nuts.

contain tryptophan an amino acid that helps people feel less anxious drink a

They all contain tryptophan, an amino acid that helps people feel less anxious.

big glass of orange juice before you have to face any fear

Drink a big glass of orange juice before you have to face any fear.

vitamin C lowers stress hormones in as little as 15 minutes step 5

Vitamin C lowers stress hormones in as little as 15 minutes!

use soothing essential oils available in

Step 5. Use soothing essential oils.

health food stores they have been used to battle stage fright face frightening

Available in health food stores, they have been used to battle stage fright, face frightening

medical procedures and deal with trauma

medical procedures, and deal with trauma.

according to the directions put a few drops on your wrist or under your tongue

According to the directions, put a few drops on your wrist or under your tongue until you

until you feel calmer

face your fear again and again and again

Face your fear—again and again and again.

research shows that repeatedly confronting your fear can suppress your

Research shows that repeatedly confronting your fear can suppress your fright response.

fright response in fact experts say up to 90% of phobics can overcome a specific fear with this technique known

In fact, experts say up to 90% of phobics can overcome a specific fear with this technique,

as exposure therapy step 7

known as “exposure therapy.”

ask your doctor about medications that have shown promise in reducing fear when

Step 7. Ask your doctor about medications that have shown promise in reducing fear when a person

a person is faced with the scary

is faced with the scary situation.

situation did you know kids are terrified by

Did you know Kids are terrified by clowns.

clowns a poll conducted by an English University found that all 250 patients

A poll conducted by an English university found that all 250 patients in a pediatric

in a pediatric ward were afraid of clowns a condition known as coulrophobia

ward were afraid of clowns, a condition known as coulrophobia.

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