GEBELİKTE KRAMPLAR NASIL GEÇER? (Hamilelikte Kramp)YouTube↗  IA↗(long shot)
Education  1.8K views 79 likes 0 dislikes   25 Dec 2020
BARIS SAHIN 202K subscribers N/A YouTube↗


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Cramps can be severe enough to wake you up from sleep.
आपको नींद से जगाने के लिए ऐंठन काफी गंभीर हो सकती है।
Here are a few suggestions for relieving your cramping problem during pregnancy.
गर्भावस्था के दौरान अपनी ऐंठन से राहत पाने के कुछ उपाय इस प्रकार हैं।
Take calcium and magnesium supplements with the approval and recommendation of your doctor.
अपने चिकित्सक की स्वीकृति और सिफारिश के साथ कैल्शियम और मैग्नीशियम की खुराक लें।
Increase your blood circulation in your legs by lifting your feet in the air during the day.
दिन के दौरान अपने पैरों को हवा में उठाकर अपने पैरों में रक्त परिसंचरण बढ़ाएं।
Try exercises that stretch your legs.
अपने पैरों को फैलाने वाले व्यायामों को करने की कोशिश करें।
You may experience pins and needles in the hands and feet.
आप हाथ और पैर में पिन और सुई का अनुभव कर सकते हैं।
This condition, called carpal tunnel syndrome, is caused by the accumulation of fluids in your
यह स्थिति, जिसे कार्पल टनल सिंड्रोम कहा जाता है, आपके शरीर में तरल पदार्थ के संचय के कारण होता है जो
body that swells the tissue group in your wrists.
आपकी कलाई में ऊतक समूह को निगलता है।
There are exercise movements in pregnancy yoga that will help this situation.
गर्भावस्था के योग में व्यायाम आंदोलनों हैं जो इस स्थिति में मदद करेंगे।
If such exercises do not work well and you continue to experience this problem very seriously, you
यदि इस तरह के व्यायाम अच्छी तरह से काम नहीं करते हैं और आप इस समस्या को बहुत गंभीरता से अनुभव करना जारी रखते हैं, तो आप अपने
can get help from a physical therapist with the approval of your doctor.
चिकित्सक की स्वीकृति के साथ फिजियोथेरेपिस्ट की मदद ले सकते हैं।
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