اشربه في الصباح الباكر وداعا للاعتناء بدهون البطن ، وفقدان الوزن بسرعة وفقدان الدهونYouTube↗  IA↗(long shot)
People & Blogs  6.7K views 165 likes 6 dislikes   12 Mar 2021
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hello everyone you are welcome back to  today's video, today i'm going to show you
ciao a tutti siete i benvenuti nel video di oggi, oggi vi mostrerò
this simple effective drink, you have to  drink this in the morning
questa bevanda semplice ed efficace, dovete berla la mattina
you drink it early in the morning to help  to get rid of your stomach fat
, bevetela la mattina presto per aiutare a sbarazzarvi del grasso addominale
what we need is pear and then garlic, so for us to prepare this we need only five cloves of garlic
ciò di cui abbiamo bisogno è pera e poi aglio, quindi per prepararlo abbiamo bisogno solo di cinque spicchi d'aglio
this is one clove, this is two, three
questo è uno spicchio, questo è due, tre
this is four
questo è quattro
and this is five clove, so you have to peel this
e questi sono cinque spicchi, quindi devi sbucciarlo
so i'll get a tray and cut this into small pieces
così avrò un vassoio e tagliarlo a pezzetti
this is okay then i also cut the pear, i have to cut it before i wash
va bene, poi taglio anche la pera, devo tagliarla prima di lavarmi
so i'll get a bowl and i'll put this into the bowl
così prenderò una ciotola e la metterò nella ciotola
then a cup of water
poi una tazza d'acqua
i'll cover and blend
coprirò e frulla
that's okay I'll get a cup, a strainer and strain this
va bene prenderò una tazza, un colino e colino questo
and drain out the water
e scolo l'acqua
that's perfect
che è perfetta
drink this early in the morning to burn fat, keep watching
bevi questa mattina presto per bruciare i grassi, continua a guardare
i will tell you more about this drink and i will also drink it alright
ti dirò di più su questa bevanda e la berrò anche bene
then you have to take this drink in the morning and in the morning take a cup of this
allora devi prendere questa bevanda la mattina e la mattina prendi una tazza di
this is good
questo è buono
i like it, take a cup of this every morning for  you to lose your belly fat, when you wake up in the morning prepare the drink
mi piace, prendi una tazza di questo ogni mattina per farti perdere il grasso della pancia, quando ti svegli la mattina prepara la bevanda
if you don't have pears you can make use of cucumber but pear is better
se non hai le pere puoi usare il cetriolo ma la pera è meglio
yes pears are very good, they are low in calories, they are very very good
sì le pere sono molto buone, hanno poche calorie, sono molto molto bravo
in getting rid of stomach fat and the  pears have sugar in it, natural sugar
a sbarazzarsi del grasso dello stomaco e le pere contengono zucchero, zucchero naturale,
so you're gonna enjoy the drink and at the same time lose your belly fat and also lose your weight
quindi ti godrai la bevanda e allo stesso tempo perderai il grasso della pancia e anche il tuo peso,
so that's it, you have to try and finish a cup of  this, like i just finished it and this will help to
quindi è tutto, devi provare e finire una tazza di questo, come se l'avessi appena finito e questo ti aiuterà ad
flatten your stomach, it's going to give you a flat stomach, so go and join me to prepare this drink
appiattire il tuo stomaco, ti darà una pancia piatta, quindi vai e unisciti a me per preparare questo drink
it early in the morning and then say bye bye to your belly fat
la mattina presto e poi saluta la tua pancia grasso
you have to drink this for at least three days  for you to see results, drink it before you eat your breakfast
devi bere questo per almeno tre giorni per vedere i risultati, berlo prima di fare colazione
and you will lose your weight, you get rid of your stomach fat
e perderai peso, ti libererai del grasso dello stomaco
this is a fat loss drink, I'm gonna be  seeing you again in my next video bye
questa è una bevanda dimagrante, lo sarò rivederti nel mio prossimo video ciao
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