Support: Using Daily Suggested WorkoutYouTube↗  IA↗(long shot)
Science & Technology  994 views 18 likes 0 dislikes   16 Sep 2020
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Danes vam bomo pokazali, kako se uporablja funkcija dnevno predlaganih vadb v združljivi uri Garmin.
Today, we will show you how to use the daily suggested workout feature on your compatible Garmin watch
V tem videoposnetku bomo uporabili uro Forerunner® 745.
In this video, we will be using a Forerunner® 745
Funkcija prikaže dnevni predlog za vadbo na podlagi trenutnega stanja vadbe.
This feature will give you a daily workout suggestion based on your current training status
Ogledate si lahko predlog za trenutni dan, ciljni tempo in predvideni čas za dokončanje vadbe.
You can see today’s suggestion, target pace and the estimated time it will take to complete the workout
Če je ura nova, se dnevne predlagane vadbe prikažejo šele, ko določite stanje vadbe.
If your watch is new, you will need to establish a training status before you will start to see daily suggested workouts
Za določitev stanja vadbe je lahko potreben tudi en teden doslednega izvajanja dejavnosti.
It can take up to a week of consistent activities before training status is established
Če uro združite s programom Garmin Connect, lahko tudi sinhronizirate zgodovino dejavnosti
You can also sync any activity history you have by pairing your watch with the
in hitro določite stanje vadbe.
Garmin Connect™ app to quickly and easily build your training status
Ko določite stanje vadbe, se vsak dan ob prvem odpiranju profila dejavnosti za tek prikaže obvestilo o dnevni predlagani vadbi.
Once you have a training status, you will begin to see a daily suggested workout notification the first time you access the “Run” activity profile each day
Tukaj lahko začnete vadbo, opustite obvestilo, pregledate korake vadbe
Here, you can select to do the workout, dismiss the prompt, preview the workout steps or disable the
ali onemogočite prikazovanje obvestila v prihodnje.
prompt from appearing on future days
Čeprav opustite ali onemogočite obvestilo,
Don’t worry if you dismiss or disable the notification prompt, you will still be able
lahko predlagano vadbo še vedno odprete v možnostih dejavnosti ali v koledarju v uri.
to get your suggested workout through the activity options or the calendar on your watch
Predlagano vadbo lahko prikažete tudi v meniju profila dejavnosti.
You can also see your suggested workout in the activity profile menu
Ko izberete profil dejavnosti, pridržite gumb UP za ogled dodatnih možnosti.
After selecting your activity profile, press and hold the “Up” button to see more options
Izberite Vadba in nato Vadbe.
Select “Training” and then select “Workouts”
Izberite Današnji predlog. Tukaj lahko izberete začetek vadbe.
Select “Today’s Suggestion” Here, you can select to do the workout
Predlagano vadbo lahko odprete tudi neposredno v pripomočku za koledar.
You can also access the suggested workout directly from your calendar widget
Podrsajte navzdol do pripomočka za koledar in pritisnite gumb START.
Scroll down to your calendar widget and press the “Start” button
Označite in izberite Predlagana vadba.
Highlight and select "Suggested Workout"
Zdaj lahko izberete začetek vadbe.
You can now select "Do Workout"
Nato izberite profil in pritisnite gumb START, da začnete vadbo.
Then, select a profile and press the "Start" button to begin the workout
Med dejavnostjo je na podatkovnem zaslonu vadbe prikazano, ali ste znotraj ciljnega tempa,
During the activity, your workout data screen will show if you are within your target pace,
prikazana pa sta tudi preostali čas in razdalja koraka vadbe.
the amount of time remaining in the workout step and workout step distance
Ko se vaša telesna pripravljenost spremeni, se v skladu s tem spremenijo tudi dnevne predlagane vadbe.
As your fitness changes, the daily suggested workouts will change with you
Na voljo so vadbe za krepitev osnove, regeneracijo in izboljšanje splošne telesne pripravljenosti.
You will see workouts that can help build your base, recover and improve your overall fitness
To je vse. Zahvaljujemo se vam za ogled.
And that's it!
Za dodatno pomoč obiščite support.garmin.com
Thanks for watching! For more help, please visit support.garmin.com
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