5 Hidden Signs of DepressionYouTube↗  IA↗(long shot)
Education  4M views 131.9K likes 2K dislikes   02 Nov 2018
Psych2Go 13.1M subscribers United States YouTube↗


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Ada kesalahpahaman umum bahwa depresi mudah dikenali.
There is a common misconception that depression is easy to spot.
Hollywood sering menggambarkannya sebagai seseorang yang selalu sedih, atau terlihat selalu lelah.
Hollywood often depicts it as somebody who is always sad, or looks worn out.
Tetapi depresi tidak selalu jelas, itulah mengapa begitu banyak dari kita berjuang secara diam-diam.
But depression isn't always obvious, which is why so many of us struggle with it silently.
Terkadang, itu berarti tersenyum di luar, ketika kita benar-benar sekarat di dalam.
Sometimes, it means smiling on the outside, when we're really dying on the inside.
Berikut adalah 5 tanda depresi yang tersembunyi.
Here are 5 hidden signs of depression.
1. Kamu memiliki pengobatan kebiasaan
1. You have habitual remedies
Terapi dan pengobatan dapat membantu mengatasi depresi.
Therapy and medication can help with depression.
Tetapi jika kamu menemukan dirimu membuat perubahan ekstra pada gaya hidup kamu, maka itu dapat menunjukkan bahwa kamu berjuang lebih dari biasanya dengan itu.
But if you find yourself making extra changes to your lifestyle, then it can indicate that you are struggling more than usual with it.
Aku sedang melalui ini.
I'm going through this one myself.
Jika kau juga, kamu mungkin menemukan diri kamu berolahraga lebih sering, mendengarkan musik lebih sering,
If you are too, you may find yourself exercising more frequently, listening to music more often,
atau melakukan hobi favorit kamu untuk mengalihkan perhatian kamu dari rasa sakit yang kamu rasakan.
or doing your favorite hobbies to distract yourself from the pain you're feeling.
Depresi tersembunyi ada ketika kamu mencoba untuk menenangkan setan berisik yang ada di kepala kamu.
Hidden depression exists when you're trying to quiet the loud demons in your head.
2. Kamu memiliki pola makan dan tidur yang tidak teratur
2. You have irregular eating and sleeping patterns
Orang dengan depresi berjuang untuk pola tidur dan makan yang konsisten.
People with depression struggle with consistent sleeping and eating patterns.
Kamu mungkin menemukan dirimu tidur dan makan terlalu banyak, atau terlalu sedikit.
You may find you're either sleeping and eating too much, or too little.
Depresi dapat bekerja secara ekstrem, dan memperlambat kita ketika kita mendapatkan sedikit energi dari pola harian kita yang tidak teratur.
Depression can work in extremes, and slows us down when we get little energy from our irregular daily patterns.
3. Kamu sangat filosofis
3. You are highly philosophical
Apakah kamu terus-menerus menemukan diri kamu mencari tujuan dalam hidup?
Do you constantly find yourself seeking a purpose in life?
Apakah kamu juga berpikir tentang "bagaimana jika.." dan sering melakukan percakapan mendalam tentang hidup dan kematian?
Do you also think about the "what if's" and have frequent, deep conversations about life and death?
Meskipun kamu terdengar sangat ilmiah dan cerdas, ada juga kelemahan berpikir terlalu banyak.
Although you sound very scholarly and smart, there can also be a downside to thinking too much.
Orang dengan depresi tersembunyi memiliki kecenderungan untuk merenungkan ketidakpastian mereka dalam hidup.
People with hidden depression have a tendency to ruminate about their uncertainties in life.
Mereka biasanya merasa tanpa arah, tersesat, dan takut.
They usually feel directionless, lost, and scared.
4. Kamu memiliki masalah dengan pengabaian
4. You have trouble with abandonment
Orang-orang dengan depresi memahami seberapa besar bebannya.
People with depression understand how much of a burden it can be.
Aku sangat bisa berhubungan dengan ini.
I can strongly relate to this.
Aku memiliki waktu yang sulit menerima orang masuk, takut bahwa akan lebih sulit bagi mereka untuk berada di sana untuk ku ketika aku membutuhkan dukungan mereka.
I have a hard time letting people in, afraid that it will be harder for them to be there for me when I need their support.
Aku menyadari bahwa aku memiliki masalah pengabaian, tetapi aku berusaha dengan keras untuk menjadi tidak lebih rentan.
I realize I have abandonment issues, but I'm trying harder to be more vulnerable.
Aku sadar aku tidak bisa melawan depresi sendirian, dan kamu pun tidak.
I realize I can't fight depression alone, and neither should you.
Tidak ada yang harus melakukannya.
No one should have to.
5. Kamu mudah kehilangan kesabaran
5. You're losing your patience
Apakah kamu merasa mudah kesal atau marah dengan orang lain belakangan ini?
Have you been feeling irritable or angry with others lately?
Depresi tidak selalu harus terlihat seperti kesedihan atau keputus asaan.
Depression doesn't always have to look like sadness or dejection.
Sebaliknya, kamu mungkin menemukan diri kamu frustrasi dan tidak sabar dengan semua orang.
Instead, you might find yourself frustrated and impatient with everyone.
Jika kamu merasa seperti berada di jerami terakhir kamu, depresi kamu mungkin telah meningkat.
If you feel like you're at your last straw, your depression might have intensified.
Apakah kamu beresonansi dengan tanda-tanda tersembunyi ini?
Do you resonate with any of these hidden signs?
Kami ingin kamu tahu bahwa kamu tidak sendirian, dan bersama-sama, kita bisa melawan depresi.
We want you to know that you're not alone, and together, we can fight depression.
Silakan sampaikan pendapat kamu kepada kami di bawah ini.
Please share your thoughts with us below.
Juga, jangan lupa subsvribe untuk lebih banyak konten dari Psych2Go.
Also, please don't forget to subscribe for more content from Psych2Go.
Dan bagikan video ini untuk mendapatkan salinan gratis majalah kami!
And share this video to get a free copy of our magazine!
Dengan bantuan kamu, kami dapat menjangkau lebih banyak orang untuk menyebarkan kesadaran tentang masalah kesehatan mental.
With your help, we can reach more people to spread awareness about mental health issues.
Terima kasih atas dukungannya, dengan sungguh-sungguh. Kami tidak akan sampai sejauh ini tanpa masing-masing dan setiap dari kalian.
Thanks for your support, really and truly. We wouldn't have gotten this far without each and every one of you.
Semoga harimu menyenangkan! Terima kasih telah menonton!
Have a good day! Thanks for watching!
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