MINDSET FOR HEALTHY EATINGYouTube↗  IA↗(long shot)
People & Blogs  936.6K views 45.2K likes   04 Sep 2018
Pick Up Limes 4.4M subscribers Netherlands YouTube↗


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Contributed subtitles
Arabic Hend Amr
French Jennifer Berthou
Dutch Anne Joshua
Click to Play Video Click to Play Video
I think it's incredible that more and more people these days want to eat in a healthier way and
Saya rasa ini luar biasa bahwa semakin banyak orang yang ingin makan secara lebih sehat
being healthy we know has been a hot topic for
dan hidup sehat telah menjadi topik hangat selama
Decades magazines and on TV and these days most people I think are turning to social media as their go-to source for information
sekian dekade di majalah dan televisi. Dewasa ini, saya rasa banyak orang yang mengandalkan media sosial sebagai sumber informasi
on how to adopt healthier habits
tentang cara mengadopsi kebiasaan hidup yang lebih sehat.
I
Think social media is such an amazing tool a way that we can
Saya rasa media sosial adalah alat yang sangat baik untuk
Connect with people all over the world a way that we can share our knowledge and our insights with each other
berkomunikasi dengan orang-orang di seluruh dunia hingga kita bisa saling berbagi pengetahuan dan wawasan
I also feel like because there's so much information out there
Karena terlalu banyak informasi berseliweran di luar sana
It can be really confusing for a lot of people when it comes to their food choices
ini bisa sangat membingungkan untuk sebagian besar orang dalam hal memilih makanan
Because they're wondering what can I eat there just seems to be so much conflicting information
karena mereka mengira-ngira, "Apa yang bisa saya makan?" Sepertinya banyak informasi yang bertentangan
One source will tell you a certain food is good. Another source will tell you a certain food is bad
Satu sumber akan mengatakan makanan tertentu baik, sementara sumber lain melabeli makanan tertentu buruk
So in today's video, I was hoping we could chat a little bit about creating a healthy relationship with food. I
Pada video hari ini, saya berharap kita bisa mengobrol tentang menciptakan hubungan yang sehat dengan makanan
Was one of those kids that gave my parents grief over my food choices growing up like if it was up to me
Saya dulu adalah anak yang memusingkan orang tua karena pilihan makanan saya. Jika boleh memilih
I would have had burgers and french fries in Cola all day every day and I think a lot of days I did do that
saya akan makan hamburger, kentang goreng, dan soda setiap hari dan ini sering saya lakukan
but then at some point you kind of just grow up and you want to adopt a healthier way of eating and
Tapi pada satu waktu, Anda tumbuh dewasa dan ingin mengadopsi pola makan yang lebih sehat
That was about in my university day. So I started to do some research at that point
Ini terjadi saat saya kuliah. Jadi, saya mulai mencari-cari informasi
I had learned how to do research, but if I can be totally honest
Saya sudah belajar teknik meriset, tetapi jika boleh jujur
I was most heavily influenced by different
saya terpengaruh oleh banyak
YouTube channels that I was following and one of the problems I feel like with looking up information online
kanal Youtube yang saya ikuti dan satu masalah yang saya temukan ketika mencari informasi di internet
Is that every person's definition of what healthy is is a little bit different so somebody might tell you for example
adalah definisi tiap orang akan kesehatan sedikit berbeda. Jadi, seseorang mungkin berkata
Don't bring junk food into the home things like chips and chocolate don't have grains
Jangan membawa makanan cepat saji dan kurang gizi ke rumah, seperti keripik dan cokelat. Jangan makan gandum
Those aren't good for you don't have fruits
itu tidak baik untukmu. Jangan makan buah
They have sugars in them or don't have certain vegetables
karena buah mengandung gula atau jangan makan sayuran tertentu
Because of GMOs and I think it's easy to get caught up in being healthy
karena isu GMO. Saya pikir kita mudah terjebak saat berusaha hidup lebih sehat
but sometimes and for some people it can get to be a little bit out of hand and it can lead to certain feelings of
Tetapi terkadang untuk sebagian orang bisa saja ini berada di luar kendalinya dan menyebabkan perasaan
Guilt and self blame and this feeling like maybe we're not enough. We're not doing enough. We're not trying hard enough
bersalah dan perasaan bahwa kita belum cukup baik. Kita belum melakukan hal terbaik. Kita belum berusaha lebih keras.
We're not eating well enough
Kita belum cukup makan sehat.
We don't have willpower
Kita tidak punya keinginan kuat.
enough and I do think that the more we learn about food the more we tend to think about it and in some cases for
Saya rasa semakin kita mempelajari makanan semakin cenderung kita memikirkannya. Pada beberapa
some people we tend to
orang, mereka
overthink it
berpikir berlebihan tentangnya.
So we might have eaten a certain food in the past not given ourselves a hard time for it
Mungkin dulu kita pernah mengonsumsi makanan tertentu di masa lalu tanpa menyulitkan diri sendiri
But now we might think something like oh with that food. It's really unhealthy. I shouldn't have eaten that
Tapi sekarang kita berpikir, "Oh, makanan itu tidak sehat. Seharusnya saya tidak makan itu."
What was I thinking?
"Apa yang saya pikirkan?"
Maybe you'll even start to compensate in some way feeling like you need to start a diet and our intentions with this might be
Mungkin malah Anda mulai mengompensasikan kesalahan itu dengan diet dan niat ini mungkin saja
Absolutely pure
benar-benar murni
I mean
Maksud saya, kita hanya ingin menjadi versi tersehat diri kita, tetapi terkadang itu menciptakan hubungan yang tidak sehat
We just want to be the healthiest versions of ourselves that we can possibly be but sometimes it can kind of create an unhealthy relationship
with food and with exercise even
dengan makanan dan olahraga
remember that we choose to eat the foods that we do we choose to exercise in the way that we do because we know it's
Ingatlah bahwa kita memilih makanan tertentu juga berolahraga dengan cara tertentu karena kita tahu itu
Good for us. We know it's healthy for us
baik untuk kita. Kita tahu itu sehat untuk kita
But what is definitely not healthy mentally is?
tapi apa yang jelas-jelas tidak sehat secara mental?
Constantly giving ourselves a hard time
Yakni saat kita terus-menerus menyulitkan diri sendiri
for the food choices that we make or further our activity or our lack thereof or feeling like
mengenai pilihan makanan, aktivitas, atau perasaan bahwa
We're not perfect because realistically I mean no one is so you might have heard of the pickup limes
kita ini belum sempurna karena sesungguhnya tidak ada yang sempurna. Anda mungkin pernah mendengar slogan Pickup Limes
Slogan nourish the cells and soul now I chose that motto for pickup limes very much
"Berikan asupan untuk jiwa dan raga." Saya memilih moto itu untuk Pick Up Limes
Consciously and the reason I did that was because I wanted to shift our mindset
secara sadar dengan alasan saya ingin menggeser pola pikir kita
Away from feeling like it's only about being healthy for our bodies. So on the one hand, yes it is
agar menjauh dari kesan bahwa sehat untuk fisik saja. Pada satu sisi, memang
Very important to make sure that we're nourishing
sangat penting memastikan kita telah mengasup
ourselves that we're eating foods that are wholesome that we're getting in some physical activity that we're taking part in self-care rituals and
diri kita dengan makanan bergizi, banyak berolahraga, melakukan ritual memanjakan diri sendiri, dan
Doing these things because it feels good. Not because we feel we have to do it, but it's not just about nourishing the cells
lakukanlah hal-hal ini karena terasa menyenangkan, bukan karena kita merasa wajib melakukannya. Ini bukan saja tentang mengasup raga
it's also equally important to make sure that we're nourishing the soul and what I mean by that is
tetapi juga mengasup jiwa kita. Maksud saya
Allowing ourselves to enjoy a certain treat food for no reason at all other than we just felt like it
berikan keleluasaan untuk menikmati makanan tertentu tanpa alasan selain karena kita memang menginginkannya
We're not using that dessert or treat food as a reward or as a punishment or maybe enjoying a meal out with friends
Kita tidak sedang menjadikan camilan itu sebagai imbalan atau hukuman. Bisa juga kita makan bareng teman
Even if it's not the healthiest food though
meskipun makanan yang kita pesan kurang sehat
we're ordering but it's focusing on the fact that we're nourishing our soul by spending that quality time with friends over that meal and
fokuslah pada pertemuan berkualitas bersama teman-teman daripada sibuk memikirkan makanan itu
recognizing that these two are
Sadarilah bahwa dua hal ini
included in the whole concept of making healthy choices
termasuk dalam konsep holistik mengenai pilihan-pilihan yang sehat
So I hope that in pickuplines videos in the past and currently I kind of share this philosophy
Jadi, saya harap dalam video Pick Up Limes yang dulu dan sekarang, saya terus memberikan filosofi ini
This mindset of not giving ourselves too much of a hard time when it comes to our food choices
Pola pikir untuk tidak menyulitkan diri sendiri saat menentukan pilihan makanan kita
Like I know that my philosophy
Saya tahu filosofi ini
is I know I eat well the majority of the time so I am NOT gonna give myself a hard time at all for
seputar, "Saya tahu saya lebih sering mengonsumsi makanan sehat jadi saya TIDAK akan menyalahkan diri saya
enjoying some treats or for cooking with a little bit of oil sometimes for
ketika menikmati sedikit camilan, memasak menggunakan minyak, atau
Including some refined sugars in my dessert recipe sometimes because it's more about finding balance
memasukkan gula rafinasi di resep pencuci mulut karena ini juga berbicara tentang keseimbangan
Taking a step back and look at the big picture now. I know that this topic that I've covered today
Mengambil satu langkah mundur dan melihat garis besarnya. Saya tahu topik yang saya bahas ini
It can be a difficult topic to cover because everybody's in such a different place when it comes to their relationship with food
cukup berat karena semua orang berada dalam spektrum yang berbeda tentang hubungan mereka dengan makanan
So I hope that we shared it in this video today and that we'll share it in the comments section below in a way
Jadi, saya harap kami membagikannya hari ini dan kita akan berdiskusi pada kolom komentar di bawah
That's kind of supportive welcoming constructive helpful
secara suportif dan konstruktif
So thanks a lot for also, being part of a community of people who believes in this food philosophy and mindset
Terima kasih juga telah menjadi bagian dari komunitas ini yang percaya pada filosofi dan pola pikir tentang makanan
I think it's so important to feel like we're comfortable insecure and our food choices
Saya rasa penting untuk merasa nyaman dan aman terhadap pilihan makanan kita
So thanks a lot for also, enjoying this cup of tea with me. I think that's it for today pickuplines signing off
Terima kasih banyak sudah ngeteh bersama. Saya rasa cukup untuk hari ini. Pick Up Limes pamit undur diri
We'll see you in the next video
Sampai jumpa di video berikutnya!
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