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Science & Technology  47.2K views 253 likes 11 dislikes   04 Jan 2013
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"Flesh and Fructose"
„Maso a fruktóza“
In modern times, we want to keep our uric acid levels as low as possible. How are we going to do that?
V moderní době chceme udržet hladinu kyseliny močové co nejnižší. Jak na to?
Well, there are two main things that raise your uric acid levels. Purines and fructose - which means mostly, meat and sugar.
Hladiny kyseliny močové zvyšují hlavně dvě věci, puriny a fruktóza - tedy maso a cukr.
Everything from bacon and brains to fish, poultry, shrimp and veal. And then both sugar and high fructose corn syrup are both about half fructose, which leads to uric acid production in the body.
Od slaniny a mozku přes ryby, drůbež, krevety po telecí. A cukr a vysoko-fruktózový
That explains why a spoonful of sugar helps the blood pressure go up,
sirup, obojí má 50 % fruktózy a vede k větší tvorbě kyseliny močové. To vysvětluje, proč
along with the risk of gout in men, and the risk of gout in women,
lžíce cukru zvyšuje krevní tlak, stejně jako riziko dny u mužů i žen, riziko hypertenze,
and the risk of hypertension, obesity, pre-diabetes, diabetes, kidney disease, and cardiovascular disease.
obezity, prediabetu, cukrovky, onemocnění ledvin a také srdečně-cévního onemocnění.
We went from eating about four pounds of added sugars a year to now about one hundred pounds per person - that's a third of a pound of sugar a day!
Původně jsme jedli 1,8 kg přidaných cukrů ročně, dnes asi 45 kg, to je 125 g cukru denně!
This could be playing a role in the dramatic rise in chronic disease in the last century,
To by mohlo hrát roli ve výrazném nárůstu chronických onemocnění v minulém století,
as argued in this award-winning recent paper, 'The Evolution of Obesity: Insights From The Mid-Miocene.'
jak říká tento nový oceněný dokument, Evoluce obezity: postřehy ze středního miocénu.
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