Computer Basics: Creating a Safe WorkspaceYouTube↗  IA↗(long shot)
Education  156.6K views 432 likes 41 dislikes   09 Mar 2012
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Portuguese (Brazil) Ibelone Augusto
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Does staring at the computer for hours make you feel… tired?
Apakah Anda lelah menatap komputer selama berjam-jam ?
Do you suffer from frequent aches and pains?
Apakah Anda sering mengalami pusing dan nyeri ?
Looks like you could use some help - with ergonomics.
Sepertinya Anda dapat dibantu dengan ergonomik.
Ergonomics (or human factors) is the scientific discipline concerned with the understanding
Ergonomik adalah cabang ilmu yang berfokus
of interactions among humans and other elements of a system.
pada interaksi antara manusia dan elemen-elemen dalam suatu sistem.
Ahem.
Mmmm..???
In other words, it's about you, and the things you can do to make your workspace more comfortable.
Dengan kata lain, ini berkaitan dengan Anda dan segala sesuatu yang Anda lakukan agar Anda nyaman saat bekerja.
For example, using a computer involves a lot of repetitive motions, like typing and using
Contohnya, saat menggunakan komputer maka melibatkan banyak gerakan tubuh misalnya mengetik
the mouse. Over time, these motions can take their toll on your body.
dan memakai mouse. Pada suatu saat, aktivitas ini dapat membuat Anda tidak nyaman.
If you arrange your workspace with ergonomics in mind, you can avoid things like eye strain,
Jika Anda menciptakan area kerja yang ergonomis maka Anda dapat meminimalkan kelelahan mata,
and neck and back pain. Here are some tips to help you stay comfortable and productive.
nyeri leher dan punggung. Berikut ini akan dibahas beberapa tip agar Anda tetap nyaman dan produktif.
Make sure you place your chair so you're sitting in a natural, comfortable position. You may
Pastikan Anda mengatur ketinggian kursi Anda senyaman mungkin
need to adjust the height so your feet are touching the ground.
dengan kaki Anda menyentuh lantai dengan pas.
Mind your posture. Many office chairs are even designed to give you extra support where
Perhatikan postur tubuh Anda. Banyak kursi perkantoran dirancang untuk kenyamanan ekstra
you need it; for example, in the lower back, and on the arm rests.
misalnya dapat menopang punggung dan lengan Anda.
Position your keyboard at a comfortable height. Your wrists should be straight and relaxed
Atur ketinggian keyboard Anda. Pergelangan tangan sebaiknya lurus dan rileks
to avoid any strain. A keyboard tray might help, if your desk has one. You can also try
Mungkin meja Anda mempunyai slot khusus tempat keyboard.
an ergonomic keyboard, which generally has extra support for your wrists - or a shape
Anda juga dapat memakai keyboard ergonomis yang mempunyai sisi tambahan
designed to fit the natural placement of your hands.
untuk menopang tangan saat mengetik.
If possible, place your mouse right next to the keyboard. Otherwise, it's going to be
Sebaiknya Anda meletakkan mouse di sebelah kanan keyboard.
hard to reach. If you do start to feel any pain, you might want to look into certain
Jika tidak, maka Anda akan sulit menjangkaunya.
products that can give you extra cushioning; for example, a pad in front of your keyboard,
Jika Anda mulai mengalami nyeri, maka Anda dapat menggunakan beberapa produk tambahan
or this glove (designed to elevate and support your wrist).
seperti sarung tangan ini yang dirancang untuk mengangkat telapak tangan agar sejajar dengan keyboard.
Your monitor should be a comfortable distance away from your eyes - somewhere between 20-40
Monitor Anda sebaiknya berjarak antara 20 hingga 40 inci dari mata Anda.
inches. It should also be at eye level or slightly lower. This is your best chance of
Selain itu, posisi tatapan Anda ke monitor harus lurus atau sedikit lebih rendah
reducing eye strain.
Hal ini dapat meminimalkan kelelahan mata Anda.
Another way to avoid strain and fatigue is to take frequent breaks. For example, look
Cara berikutnya adalah beristirahat sejenak secara berkala.
away from the monitor every once in a while; 20-20-20 is a good rule to follow. Every 20
Alihkan pandangan Anda dari monitor sekali dalam beberapa saat. Aturan 20-20-20 baik untuk Anda coba.
minutes, focus your eyes on an object 20 feet away for 20 seconds.
Setiap 20 menit, fokuskan tatapan Anda pada objek berjarak 20 kaki selama 20 detik.
You can even download apps that'll remind you when it's time to take a break. Basically,
Anda juga dapat menggunakan aplikasi yang membantu mengingatkan Anda kapan sebaiknya Anda beristirahat.
you want to get up occasionally, walk around, have a snack - whatever it takes to avoid
Beranjaklah dari kursi Anda dan berjalan-jalanlah sebentar
sitting in the same position for too long.
untuk menghindari duduk dalam posisi yang sama pada jangka waktu yang cukup lama.
Debris and general clutter is another thing that can affect your productivity. It can
Barang-barang yang berantakan di area kerja Anda juga berpengaruh pada produktivitas Anda.
also lead to strain or injury if you're not careful. So if you have paperwork or supplies
Jadi jika kertas-kertas atau barang lainnya tercecer di area kerja Anda
that can be put away, it's best to store them somewhere instead of leaving them on your desk.
maka Anda dapat menjauhkannya.
Let's review.
Mari kita rangkum.
With a little attention to ergonomics, you can take your workspace from this… to this.
Melalui aspek ergonomis, Anda dapat merapikan area kerja Anda
And that's all it takes to stay comfortable and healthy while using your computer.
Demikianlah beberapa cara yang dapat Anda lakukan agar Anda tetap nyaman dan sehat saat menggunakan komputer.
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