How to Deal With Trust IssuesYouTube↗  IA↗(long shot)
Education  130.8K views 7.3K likes 59 dislikes   29 Nov 2018
Psych2Go 13.1M subscribers United States YouTube↗


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English JynnGr
Portuguese Larissa Salvadé
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[Music]
*Intro music*
hello sector goers we just want to take the time to thank you for all your kind
Hello psyc2go'ers! We just want to take the time to thank you for all your kind support.
support we are a team of dedicated passionate and hardworking individuals who come together every day with one
We are a team of dedicated, passionate and hardworking individuals who come together every day with one goal in mind.
goal in mind we want to make psychology come alive for you psychologists have
We want to make psychology come alive for you.
reported that within the past 10 years
Psychologists have reported that within the past 10 years,
there has been a rise in mistrust between partners and romantic
There has been a rise in mistrust between partners and romantic relationships.
relationships with the wide spread of Technology it makes it easy to connect and reconnect with others but technology
With the wide spread of Technology, it makes it easy to connect and reconnect with others.
can cause people to feel isolated just as much as it expands our world of
But technology can cause people to feel isolated -- just as much as it expands our world of networking.
networking as a result social connection is stifled from the challenges of being
As a result, social connection is stifled from the challenges of being vulnerable.
vulnerable here are six ways you can break free from your trust issues 1 ask
Here are six ways. You can break free from your trust issues
yourself how your reactions line up with
1. Ask yourself how your reactions line up with reality.
reality our emotions exist to tell us when something is or isn't working but
Our motions exist to tell us when something is or isn't working.
sometimes they can get the best of us
But sometimes they can get the best of us
and distract us from problem solving when we're being rash angry or defensive
and distract us from problem solving when we're being rash, angry, or defensive.
as a result the thoughts we have may not always be an honest perception of what
As a result, the thoughts we have may not always be an honest perception of what is happening.
is happening self-evaluation is key it's
Self-evaluation is key.
important to recognize when you're quick to close yourself up from someone because you're expecting the worst even
It's important to recognize when you're quick to close yourself up from someone because you're expecting the worst
if it hasn't happened to learn to be non defensive when you communicate people
even if it hasn't happened. 2. Learn to be non defensive when you communicate.
like consistency even if a life
People like consistency.
situation is toxic we may be hesitant to
Even if a life situation is toxic,
embrace change because familiarity is more important to us that's why old
we may be hesitant to embrace change because familiarity is more important to us.
habits are hard to break
That's why old habits are hard to break.
this includes our communication patterns
This includes our communication patterns.
learn to be non defensive by trying to understand where the other person is
Learn to be non defensive by trying to understand where the other person is coming from.
coming from ask yourself if they're an actual threat or if that's what you've been training yourself to believe
Ask yourself if they're an actual threat or if that's what you've been training yourself to believe.
chances are people take the time to talk
Chances are,
to you because they care about you not because they want to hurt you 3 let
people take the time to talk to you because they care about you -- not because they want to hurt you.
people know what you need and be direct
3. Let people know what you need and be direct about it.
about it communication is a two-way
Communication is a two-way street.
street people aren't mind reader's dropping
People aren't mind reader's.
hints and expecting people to play detective is only going to set you up
Dropping hints and expecting people to play detective is only going to set you up for disappointment.
for disappointment in order to build trust you have to be open and honest
In order to build trust, you have to be open and honest.
people often have trust issues because they are afraid of getting hurt this is
People often have trust issues because they are afraid of getting hurt.
why we build walls to protect ourselves but getting
This is why we build walls to protect ourselves.
hurt is part of the process of growing and cultivating deep relationships trust
But getting hurt is part of the process of growing and cultivating deep relationships.
issues are developed when too much focus is concentrated on the pain but not
Trust issues are developed when too much focus is concentrated on the pain,
enough on overcoming the pain for give
but not enough on overcoming the pain.
people a chance to show you who they are
4. Give people a chance to show you who they are.
we live in an era of instant
We live in an era of instant gratification.
gratification we want relationships to be easy and immediate but people aren't
We want relationships to be easy and immediate.
vending machines and building trust doesn't just happen when we want it to
But people aren't vending machines and building trust doesn't just happen when we want it to.
we must learn to be patient and spend time with others to get to know them
We must learn to be patient and spend time with others to get to know them.
people often try to look for perfection when they have trust issues as a result
People often try to look for perfection when they have trust issues.
they may seek perfection in others in order to avoid conflict but superficial
As a result, they may seek perfection in others in order to avoid conflict.
relationships aren't fulfilling more healthy for making social connections
But superficial relationships aren't fulfilling nor healthy for making social connections.
give people time to show you their true
Give people time to show you their true colors,
colors and you may be surprised that you can go through challenges well together
and you may be surprised that you can go through challenges well together.
5 practice open-ended conversations that
5. Practice open-ended conversations that allow disagreements.
allow disagreements it's easy to fall into the trap of anger or bottling our thoughts because we don't want to rock
It's easy to fall into the trap of anger or bottling our thoughts because we don't want to rock the boat.
the boat rather than holding on to insecure thinking practice having open-ended conversations and debates
Rather than holding on to insecure thinking, practice having open-ended conversations and debates.
it's healthy to sometimes disagree and
It's healthy to sometimes disagree,
it's important to understand that others can view things differently without feeling a need to control belittle or mold them 6 confront your fears and
and it's important to understand that others can view things differently--without feeling a need to control belittle or mold them. 6. Confront your fears and don't allow them to hold control over you.
don't allow them to hold control over
you letting go is a scary thing and that fear sometimes never goes away but you
Letting go is a scary thing, and that fear sometimes never goes away.
need to decide if it's holding you back
But you need to decide if it's holding you back.
remember you have the power to work through your struggles openly and
Remember, you have the power to work through your struggles openly and honestly.
honestly don't allow self doubt to bring you down you have it in you to connect and build trust with others what holds
Don't allow self doubt to bring you down. You have it in you to connect and build trust with others.
you back from trusting others please share your thoughts with us below
What holds you back from trusting others? Please share your thoughts with us below~
personal thank you video for you guys for always supporting site to go and
Hey everybody, I just wanted to give a personal thank you video for you guys for always supporting Psych2go and making this all possible for us.
making this all possible for us our vision is to make psychology as accessible as possible so that it promotes self awareness and it helps you
Our vision is to make psychology as accessible as possible so that it promotes self awareness, and it helps you guys grow.
guys grow however we want to make more content for you guys and would love your support and buying one of these bracelets from our partner intergroup
However, we want to make more content for you guys -- and would love your support and buying one of these bracelets from our partner: Introvert Palace.
Alice check out the bracelet it's pretty cool and it even includes Pluto the link
Check out the bracelet, It's pretty cool, and it even includes Pluto!
to purchase will all be in the description below and I hope you guys
The link to purchase will all be in the description below, and I hope you guys have an amazing day.
have an amazing day bye you
Bye~ *soft music*
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