100.1kg 다이어트 / 훈제오리와 양상추만 있으면 행복한 한 끼 뚝딱YouTube↗  IA↗(long shot)
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Just one minute - J 1.1K subscribers South Korea YouTube↗


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It's really delicious.
C'est vraiment délicieux.
I'll have half the cheese buns.
J'aurai la moitié des petits pains de fromage.
January 4, 2021, I'll weigh myself on the fourth day of my diet.
Le 4 janvier 2021, je vais me peser le quatrième jour de ma diète.
100.3kg
100,3 kg
Yesterday at midnight, I turned off my phone and lied down on my bed.
Hier à minuit, j'ai éteint mon téléphone et menti sur mon lit.
I usually go to bed around 3 a.m.
Je vais habituellement me coucher vers 3 heures du matin.
I couldn't fall asleep right away.
But I started sleeping around 12:30.
Mais j'ai commencé à dormir vers 12 h 30.
I woke up at 6 a.m. after hearing the alarm.
Je me suis réveillé à 6 heures du matin après avoir entendu l'alarme.
I'm thirsty, so I'm going to weigh myself and drink water.
Je suis soif, alors je vais me peser et boire de l'eau.
I'm going to start editing the video now.
My stomach is growling right now. I'm hungry.
J'ai faim.
It's been a while since I heard this.
Cela fait un certain temps que j'ai entendu cela.
I'm going to finish editing and eat sweet potatoes because I'm hungry.
Je vais finir d'éditer et manger des patates douces parce que j'ai faim.
I'm going to eat the "ice sweet potato" that's boiled and frozen after cutting the sweet potatoes.
Je vais manger la « patate douce de glace » qui est bouillie et congelée après avoir coupé les patates douces.
64g
64g
It's really good.
C'est vraiment bien.
I'll film a video of me making ice sweet potatoes later.
Je vais filmer une vidéo de moi faire de la glace patates douces plus tard.
a bag of bean sprouts (300g)
un sac de germes de haricots (300g)
pork neck
cou de porc
Red pepper powder, soy sauce, allulose, minced garlic, water
Poudre de poivre rouge, sauce de soja, allulose, ail haché, eau
As I was editing, my neck is really thick.
Pendant que j'étais en montage, mon cou est vraiment épais.
You will be healthy by dieting hard!
Vous serez en bonne santé en vous nourrissant fort!
My favorite pepper.
Mon poivre préféré.
I like meat, but I also eat vegetables well.
J'aime la viande, mais je mange aussi bien des légumes.
Most people eat well without food.
La plupart des gens mangent bien sans nourriture.
So when I'm on a diet, eating chicken breasts and vegetables is not a big problem for me.
Donc, lorsque je mange, manger des seins et des légumes de poulet n'est pas un gros problème pour moi.
Can you hear the sound of a motorcycle? Sorryㅠㅠ
Pouvez-vous entendre le son d'une motocyclette? Désoléᅲᅲ
I left the window open after cooking, so you might hear the sound.
J'ai laissé la fenêtre ouverte après la cuisson, donc vous pourriez entendre le son.
What should I have for dinner?
Did you finish filming?
After making lunch, I gave him the leftover in the bowl.
Après avoir fait le déjeuner, je lui ai donné les restes dans le bol.
It must taste good to see that you're taking another bite:)
Il doit avoir bon goût de voir que vous prenez une autre morsure :)
I made it up, to be honest...
Je l'ai fait, pour être honnête...
They're all delicious.
Thinking about what to eat for dinner over lunch.
I'm not the only one, am I?
Je ne suis pas le seul, n'est-ce pas?
Shall we have duck salad for dinner?
Thank you for the meal:)
Merci pour le repas :)
I'll have half of the cheese bun as a snack.
J'aurai la moitié du pain de fromage comme collation.
235kcal
I'm only going to eat half.
Je ne vais manger que la moitié.
300 grams of smoked duck, lettuce
I'll sprinkle some herb salt.
Je vais arroser un peu de sel d'herbe.
It's dinner today.
C'est le dîner d'aujourd'hui.
It's a little past 6 p.m. now.
Il y a un peu plus de 18 heures.
I'll have duck salad.~~
J'aurai une salade de canard.~~
(The reason why I'm covering the blanket is because it's too cold in the house.)
(La raison pour laquelle je couvre la couverture est qu'il fait trop froid dans la maison.)
We're moving in February, and the house will be a little warmer.
Smoked duck salad. It was so delicious.
Salade de canard fumée.
I'm going to make it more often from now on.
Je vais le faire plus souvent à partir de maintenant.
The ingredients are just smoked duck, lettuce, and salt!
Les ingrédients sont le canard fumé, la laitue et le sel!
I'll have 90g of sweet potatoes.
J'aurai 90g de patates douces.
I was a little short of what I didn't eat enough. Haha
J'étais un peu en deçà de ce que je ne mangeais pas assez. Haha
It's sweet, so it's good to eat when you think of snacks.
Il est sucré, donc bon à manger quand on pense à des collations.
I'll turn on the camera again when I finish eating sweet potatoes and write a diary.
(In short, I won't be able to write a diary today.)
(En bref, je ne pourrai pas écrire un journal aujourd'hui.)
It's the night of January 4th.
C'est la nuit du 4 janvier.
I haven't written a diary yet.
Je n'ai pas encore écrit de journal.
I'm so hungry that I'll go to bed early.
J'ai tellement faim que je vais me coucher tôt.
Day 4 Diet End
Jour 4 Fin du régime alimentaire
I weighed 100.1 kilograms this morning.
Je pesais 100,1 kilogrammes ce matin.
I'll weigh you on the 5th day of dieting on January 5th.
Je vais vous peser le 5e jour de régime le 5 janvier.
98.5kg
98,5 kg
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