Keto TV SleepYouTube↗  IA↗(long shot)
People & Blogs  101.2K views 221 likes 99 dislikes   05 Mar 2019
KETOTV 54.6K subscribers United Kingdom YouTube↗


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- Good morning.
- [Николас] Доброе утро.
Did you wake up now?
Вы уже проснулись?
I hope you had a nice, well deserved sleep.
Надеюсь, что вы прекрасно спали Николас Тзениос, профессор, автор кето-диеты Ника заслуженным крепким сном.
There's no good results on Keto without a good sleep.
Хороших результатов от кето не бывает без крепкого сна.
Sleep is key, is a key to make your body detox,
Сон - это ключ к детоксикации вашего тела,
make your brain reset,
перезагрузке вашего мозга, к тому,
and make you a better person when you wake up.
чтобы вы проснулись новым и лучшим человеком.
Keto diet is about a diet.
Кето-диета - это диета, но жизнь в стиле
Nic's Keto lifestyle, is about a lifestyle.
кето - это жизнь в стиле кето.
It's a diet, plus the sleep, plus the exercise,
Это диета плюс сон, плюс упражнения,
plus the way you live your life.
плюс ваш образ жизни.
Don't stress, have a nice sleep, sleep is key.
Не переживайте, спите крепко, сон - ключ к успеху, я сам проверял,
I tested it, never lost weight when I didn't sleep.
вес никогда не падал, если я не спал.
Lost a lot of weight when I slept well.
И хорошо падал, когда у меня был здоровый сон.
Just keep in your mind,
Так что помните, проветрите комнату
refresh your room before you go to sleep.
до того, как в ней спать.
Don't eat directly before you go to sleep,
Не ешьте прямо перед сном,
clear your mind before you go to sleep.
выбросьте все мысли из головы и спите.
Because tomorrow is a better day,
Потому завтрашний день будет лучше,
tomorrow is green, healthy, keto day,
завтра будет приятный, теплый день в стиле кето,
after your well deserved sleep.
день после крепкого заслуженного сна.
Please press now the subscribe button to stay updated
Пожалуйста, подписывайтесь и смотрите
with our three new videos every week.
три наших новых видео в неделю.
Press the bell ring too so you get a notification
Нажимайте колокольчик, чтобы получать уведомления
every time we post a new video.
о выходе наших новых видео.
Stay healthy, stay in keto.
Оставайтесь здоровыми, живите в стиле кето.
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