Keto TV Abs KETOTV English French

Keto TV AbsYouTube↗ IA↗(long shot)
People & Blogs 288.2K views 94 likes 21 Feb 2019

KETOTV 54.6K subscribers United Kingdom YouTube↗

- Don't worry, guys, I will not show you my abs,

- Ne vous inquiétez pas, les gars, je ne vais pas vous montrer mes abdos,

but for the moment, let me tell you,

mais pour le moment, laissez-moi vous dire,

it have been obsessing me.

ça m'a obsédé.

20 years, I was in the gym on and off.

20 ans, j'étais au gymnase de temps en temps.

I crunch every day 100 times,

Je croque chaque jour 100 fois,

I go to bed, and then exercise my lower abs,

Je vais au lit, puis j'exerce mes abdominaux inférieurs,

but every time I look in the mirror,

mais chaque fois que je me regarde dans le miroir,

sometime I see some hinting.

parfois, je vois des allusions.

Sometime, they are shying away.

Parfois, ils s'effacent.

I used to say to myself, am I exercising wrong?

Je me disais si j'exerce mal.

So, I tried different exercises, and a friend told me,

J'ai donc essayé différents exercices et un ami m'a dit:

"Didn't you know that abs are made in the kitchen?"

"Ne savais-tu pas que les abdominaux sont fabriqués dans la cuisine?"

So, I looked around and said,

Alors, j'ai regardé autour de moi et dit:

do I do my dips in the kitchen

est-ce que je fais mes trempettes dans la cuisine

or my crunches in the kitchen?

ou mes crunches dans la cuisine?

He said "No, you eat in your kitchen."

Il a dit "Non, vous mangez dans votre cuisine.

Abs will never show unless you are in a caloric deficit.

Les Abdos ne montrera jamais à moins que vous soyez dans un déficit calorique.

Keto will make you fitter, keto will make you slimmer,

Keto vous rendra plus en forme, keto vous rendra plus mince,

keto is not a caloric deficit diet,

keto n'est pas un régime calorique déficitaire,

at a certain point you need to control your calories on keto

à un certain point, vous devez contrôler vos calories sur keto

but still, it's not an exact science.

mais quand même, ce n'est pas une science exacte.

Calories in equal calories out don't work out exactly,

Les calories en calories égales ne fonctionnent pas exactement,

but if your interest is to show your abs,

mais si votre intérêt est de montrer vos abdos,

you have to be on a slight caloric deficit.

vous devez être sur un léger déficit calorique.

And I mean it, slight.

Et je le pense vraiment, léger.

If you are on a big caloric deficit

Si vous êtes sur un gros déficit calorique

you can not make any more muscle

tu ne peux plus faire de muscle

so you have to write down your food,

alors vous devez écrire votre nourriture,

try out how much is your expenditure,

essayez combien coûte vos dépenses,

there's a lot of keto calculators on the internet,

il y a beaucoup de calculatrices keto sur l'Internet,

and you should create a small caloric deficit

et vous devriez créer un petit déficit calorique

still crunching, still exercising.

toujours en train de craquer, toujours en train de faire de l'exercice.

And if it's your choice, send us your diet

Et si c'est votre choix, envoyez-nous votre régime

and your abs picture.

et votre photo d'abdos.

You will not see mine, but I hope to see yours.

Vous ne verrez pas le mien, mais j'espère voir le vôtre.

Please press now subscribe button now to stay updated

S'il vous plaît appuyez sur maintenant souscrire bouton maintenant pour rester à jour

with our three new videos every week.

avec nos trois nouvelles vidéos chaque semaine.

Press the bell ring too, so you get a notification

Appuyez sur la sonnerie, vous recevez une notification

every time we post a new video.

chaque fois que nous publions une nouvelle vidéo.

Stay healthy, stay in keto.

Restez en bonne santé, restez en keto.

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