Diet vs. Exercise for Weight LossYouTube↗  IA↗(long shot)
Science & Technology  57.9K views 445 likes 4 dislikes   03 Sep 2012
NutritionFacts.org 1.4M subscribers United States YouTube↗


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"Dieta vs. pohyb kvůli hubnutí"
Když se snažíte zhubnout, co je důležitější:
when trying to lose weight which is most
dieta nebo pohyb?
important diet or exercise this is what
Nedávný průzkum zjistil toto:
a survey found recently the vast
"Drtivá většina těch, kteří se snaží ztratit nebo si udržet váhu, věří,
majority of those trying to lose or
že kontrola spotřeby potravin a nápojů a fyzická aktivita
maintain weight both monitoring food and beverage consumption and physical
jsou pro zhubnutí či kontrolu hmotnosti stejně důležité."
activity are equally important in weight management and weight loss most people
Většina lidí má oboje za stejně důležité, pak následuje cvičení a pak dieta. Ale většina lidí se mýlí.
go with equally important than exercise and then diet and most people are wrong
V této nedávné studii bylo toto identifikováno
identified as one of the most common
jako jeden z nejčastějších omylů týkající se obezity:
misconceptions about obesity in this
"Chybné názory na vliv pohybové aktivity na tělesnou hmotnost."
recent review the confusion about the leverage of exercise on body weight
"Naneštěstí rovnice vyvážené energetické bilance
unfortunately the energy balance
(tím je myšlen stejný výdej i příjem kalorií)
equation you know calories in have to equal calories out suggests that energy
naznačuje, že příjem i výdej energie při určování energetické bilance
intake and energy expenditure occupy equivalent roles in determining energy
zaujímají rovnocenné role, kdy faktory určující
balance when in fact the factors
energetický příjem ovlivňují energetickou bilanci mnohem silněji
governing energy intakes influence the energy balance far more powerfully than
než faktory, které určují výdej energie v klidovém stavu."
the factors determining you know resting energy expenditures and what we put in
To, co si dáváme do úst, je nejdůležitější.
our mouths is most important for example
Například abyste při chůzi spálili kalorie z jedné porce másla,
to walk off the calories found in a single pad of butter you'd have to add
museli byste si k večerní procházce přidat skoro 700 metrů. Čtyři sta metrů běhu za každou sardinku, které jsme vložili do úst -
an extra seven hundred yards to your stroll that evening a quarter mile jog for each sardine we put in our mouth and
a to jen ta jedlá část.
that's just the edible part and those
A ti, kteří se rozhodnou sníst dvě kuřecí stehna,
who choose to eat two chicken legs
by se měli urychleně postavit na vlastní nohy
better get out on their own two legs and
a uběhnout 5 kilometrů, aby zabránili nárůstu hmotnosti.
run an extra three miles that day to outrun weight gain and that's for
To se ovšem týká pouze dušeného kuřete, kdy byla kůže odstraněna.
steamed chicken skin removed
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