Garmin Forerunner 35 - Interval WorkoutsYouTube↗  IA↗(long shot)
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in this video we'll take a look at interval workouts on your forerunner 35
in diesem Video werden wir einen Blick auf Intervalltraining auf dem Forerunner 35
this is available for running biking or cardio profile activities so think of
dies zum Laufen Radfahren zur Verfügung steht oder Cardio-Profil Aktivitäten so denken
this of using this when you're doing like speed work on the track or some
dies dies zu verwenden, wenn Sie tun, wie Geschwindigkeit Arbeit auf der Strecke oder einige
other type of interval workout so let's get into a run let's choose an activity
andere Art von Intervalltraining also lasst uns bekommen in einen Lauf lassen Sie uns eine Tätigkeit wählen
profile we'll get down to our options we'll get to run mode and we're using a
Profil wir unsere Optionen herunterkommen werden wir bekommen Modus laufen und wir verwenden ein
previous mode so we can go and change do intervals this is set at five times four
vorheriger Modus, so können wir gehen, und ändern Sie tun Intervalle dies zu fünf Mal eingestellt vier
hundred meters with a one thirty minute rest can you either do this workout or
hundert Meter mit einer 30 Minuten Rest können Sie dieses Training entweder tun oder
we can go down and edit the workout from here we have different types of steps so
wir können das Training aus nach unten gehen und bearbeiten hier haben wir verschiedene Arten von Schritten so
we have interval we have rest of repeat warm-up cooldown those are your options
wir haben Intervall wir haben Rest der Wiederholungs Warm-up Abklingzeit diejenigen Ihre Optionen sind
there so let's choose interval we can use distance time or open so we'll do
dort also lassen Sie uns Intervall wählen, wir können verwenden Abstand Zeit oder öffnen, so werden wir tun
distance for example and we can set a distance so we can let's say won't do
Entfernung zum Beispiel, und wir können ein Set Abstand so können wir sagen wir nicht tun
this on one kilometer
dies auf 1 km
like that and we want to do a repeat and we want to do that two times
so, und wir wollen eine Wiederholung tun und wir wollen, dass zwei mal tun
so now we can just go back and you can see now that we've edited the interval
so jetzt können wir gehen einfach zurück und Sie können sehen jetzt, dass wir das Intervall bearbeitet haben
and now if we were ready to do this workout you just do workout and there
und jetzt, wenn wir waren bereit, dies zu tun Training Sie nur Training tun und dort
you go that is quickly how you can set up an interval workout on the forerunner
Sie gehen so schnell ist, wie Sie festlegen können, bis ein Intervalltraining auf dem Vorläufer
35
35
you
Sie
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