How to Look at Yourself JUST ONE LOOK English Serbian

How to Look at YourselfYouTube↗ IA↗(long shot)
Nonprofits & Activism 24.8K views 208 likes 9 dislikes 12 Jan 2012

JUST ONE LOOK 1.3K subscribers United States YouTube↗

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Kako da se gleda na sebe

Hello, I'm John Sherman.

Zdravo, ja sam John Sherman (Džon Šerman).

There are a couple of things that I'd like to talk with you about today,

Postoji nekoliko stvari o kojima bih želeo da porazgovaram sa vama danas,

the most important of which is this:

od kojih je najvažnija ova:

If you will just try to look at yourself with your mind's eye,

Kada biste samo pokušali da pogledate unutar sebe,

the fear of life will disappear, and with it the perception of your life

strah od života bi nestao, a sa njim i vaše poimanje života

as a problem to be solved, a threat to be destroyed,

kao problema koji treba rešiti, pretnje koju treba uništiti,

or the hiding place of some secret treasure

ili skrivenog skloništa nekog tajnog blaga

that might bring you fulfillment and satisfaction at some future time.

koje bi vam moglo doneti ispunjenje i zadovoljstvo nekad u budućnosti.

I'm going to try and show you directly now how to rid yourself

Pokušaću sada da vam pokažem direktno kako da se oslobodite

of the background of anxiety once and for all,

latentne anksioznosti jednom zauvek,

and where to find the treasure of abiding satisfaction with life

i gde da pronađete blago trajnog životnog zadovoljstva

using a simple act of inward looking that is ridiculously easy to perform.

primenom jednostavnog čina gledanja unutar sebe, krajnje lakog za izvesti.

I'd be grateful if you would follow closely what I'm about to do

Bio bih vam zahvalan ako biste pomno pratili ono što ću vam reći,

even if you have been with us for a long time,

čak i ako ste proveli sa nama već duže vreme,

and even if you have direct personal experience

i čak i ako imate neposredno lično iskustvo

of the effects of the looking.

efekata tog gledanja.

And I would be grateful for anything you can tell me

I bio bih vam zahvalan za bilo šta što biste mi mogli reći,

that might help me communicate this act more effectively.

što bi mi pomoglo da objasnim taj čin jos jasnije.

The simpler the better.

Što jednostavnije, to bolje.

And I would also be grateful

Takođe bih vam bio zahvalan

if you would put aside anything else you are doing other than listening

ako biste ostavili po strani sve drugo što trenutno radite, već samo slušali

to what I am saying and trying to do what I am suggesting.

šta vam kažem i pokušali da uradite ono što predlažem.

It won't take long. 10, 15 minutes tops.

Neće trajati dugo. Najviše 10 do 15 minuta.

So first, the simple act of inward looking

Dakle, kao prvo, jednostavni čin gledanja unutar sebe

that snuffs out the fear of life.

kojim ćete se rešiti straha od života.

To begin with, what do I mean by the phrase "inward looking"?

Pre svega, šta je to što podrazumevam pod izrazom “gledanje unutar sebe”?

That sounds like a good place to start.

Mislim da je dobro tu početi.

What I mean by the phrase "inward looking"

Pod izrazom “gledanje unutar sebe” podrazumevam ono

is what we all do naturally

što svi mi radimo prirodno

whenever we purposely bring our mind's eye,

kad god svesno usmerimo pažnju,

that is to say the focus of our attention,

to jest, kada se svesno usredsredimo

to any particular sensation present in the ocean of thought and sensation

na bilo koji konkretan osećaj u moru misli i osećaja

that fills our consciousness.

koji nam ispunjavaju svest.

For example, right now, as you are listening to my voice,

Na primer, upravo sada dok slušate moj glas,

notice that even though there is a universe of thought and sensation

uočite ovo: iako vam je čitav univerzum misli i osećaja

also present in your awareness,

prisutan u svesti,

you can see that your attention

is focused to a greater degree on my voice,

uglavnom fokusirana na moj glas,

ignoring to one degree or another the rest of it.

ignorišući u manjoj ili većoj meri sve ostalo.

Now I want you to move the focus of your attention

Sada bih hteo da prebacite fokus svoje pažnje

away from the sound of my voice to the feel of your breath

sa mog glasa na svoje disanje i osećaj daha

as it comes in and out of your body, and then begin to count each breath.

pri udisaju i izdisaju, i da počnete da brojite svaki dah.

For me, the easiest moment to count is at the end of the outbreath.

Meni je najlakše da brojim na kraju izdaha.

So you will breathe in, breath out, watching all the while,

Dakle, udišete, izdišete, posmatrajući sve vreme,

and then at the moment the outbreath ends,

i onda, u trenutku kada se izdah završava,

move your attention to that feeling and count it.

obratite pažnju na osećaj pri izdahu i odbrojite dah.

Notice as you do this that it takes a moment or two

Uočite da vam je, dok to radite, potreban trenutak ili dva

just to understand what I am suggesting,

samo da shvatite šta od vas tražim,

and to find the feel of it, and to settle attention into it.

i da pronađete taj osećaj, i da na njega usredsredite pažnju.

Notice too, that you actually are able to deliberately change

Uočite, takođe, da ste u stanju da svesno promenite

the direction of your focus.

fokus svoje pažnje.

This is very important, and may not be as obvious as it sounds.

Ovo je veoma važno, i ne mora biti tako očigledno kao što zvuči.

For many it can seem that attention

Mnogima može izgledati da im pažnja

just automatically goes to what calls it,

prosto automatski ide ka onome što je privlači,

and it does, most of the time,

što najčešće i jeste slučaj.

but when you want to, you really can move

Međutim, kada to želite, lako možete

and focus the beam of your attention wherever you want it to be.

usmeriti svoju pažnju ka čemu god hoćete.

So, even if this is already obvious to you, notice it now freshly,

Dakle, čak i ako vam je ovo već očigledno, uočite sada ponovo

this power you have to move and focus attention at will.

tu moć koju imate, da usmerite i usredsredite pažnju po svojoj volji.

So whenever you're ready,

Znači, kad ste spremni,

move your attention to the breath and begin counting.

usmerite pažnju na svoj dah i počnite da brojite.

Don't worry if you lose count, just start over at 1.

Ne brinite ako se zabrojite. Jednostavno počnite ponovo od 1.

Ok. Relax a moment; get your focus back to my voice.

U redu. Opustite se na trenutak. Vratite fokus na moj glas.

Now I want you to move the focus of your attention from my voice

Sada bih hteo da prebacite fokus pažnje sa mog glasa

to the feel of your relaxed tongue in your mouth for a moment.

na osećaj svog jezika, opuštenog u ustima.

I chose the tongue because most of the time its presence goes unnoticed,

Izabrao sam jezik zato što njegovog prisustva uglavnom nismo svesni,

except when we accidentally bite it,

osim kada ga slučajno ugrizemo,

or need to use it in the act of eating,

ili kad treba da ga upotrebimo pri jelu.

but it actually has quite a strong and dense sensation associated with it

Međutim, osećaji vezani za jezik su, u stvari, vrlo intenzivni i izražajni

when you turn your attention to it.

kada na njih obratimo pažnju.

The same method applies here as with moving attention

Ovde je postupak isti kao kod usmeravanja pažnje

to the sound of my voice and to the breath.

na moj glas i na vaš dah.

First you choose to do it.

Prvo odlučite da to učinite.

It takes a moment to understand what it is you are looking for,

Potreban je trenutak da shvatite šta je to što tražite,

and then a little more time to settle in to the feel of it.

a onda još malo više vremena da se usredsredite na osećaj toga.

So focus attention on the feel of your tongue in your mouth, at rest.

Dakle, fokusirajte pažnju na osećaj opuštenog jezika u ustima.

Okay. Relax. Bring your attention back to me.

U redu. Opustite se. Usmerite ponovo pažnju ka meni.

And now, lastly, I want you to move the focus of your attention to you,

A sada na kraju, hteo bih da prebacite fokus svoje pažnje na sebe,

to what it feels like to be you.

na to kakav je osećaj biti vi.

Take a moment to understand that what you're looking for

Zastanite ovde i pokušajte da shvatite da ono što tražite

is nothing but the feel of you, the sensation of you.

nije ništa drugo do osećaj vas, osećaj vaseg sopstva,

The feel of what you would call 'me.'

osećaj onoga što biste nazvali 'ja'.

So you are looking for exactly what you refer to

Dakle, tražite upravo ono što podrazumevate

whenever you say the word 'me.'

pod rečju 'ja' kad god kažete 'ja'.

Nothing special here, nothing more than that.

Ništa specijalno, samo to.

As you do this, the universe of thought and sensation

Dok to radite, univerzum misli i osećaja

is still present in your awareness, calling your attention,

još uvek je prisutan u vašoj svesti, i traži vašu pažnju,

and you can, if you choose to do so, put your attention

i vi možete, ako tako odlučite, da usredsredite pažnju

on any attractive object out there.

na bilo koji objekat koji vas privlači.

But if you try, if you focus,

No, ako pokušate, ako se fokusirate,

you should also be able to just sense the faint,

trebalo bi takođe da ste u stanju da uočite barem nagoveštaj

subtle sensation in the background of everything else

onog suptilnog osećaja u pozadini svega ostalog,

that is the recognizable feel of you,

koji vam je poznat kao osećaj vas,

what it has always felt like to be you.

onako kako ste oduvek osećali sebe,

What it felt like as a child to be you.

onako kako ste osećali sebe kao dete,

What it always, always feels like to be you.

onako kako ste oduvek, oduvek osećali sebe.

Just you. Just the plain and simple feel of you.

Samo vi. Samo prost i jednostavan osećaj vas.

Just try to put your attention on that subtle feeling

Pokušajte da usredsredite pažnju na taj suptilni osećaj

for a tenth of a second.

samo na desetinku sekunde.

That's all there is to the simple act of inward looking

To je sve što treba za jednostavni čin gledanja unutar sebe,

that is pretty much all I talk about,

i uglavnom sve o cemu pričam,

and that I claim to be the actual solution

a za šta tvrdim da je zapravo rešenje

to all human experience of life as misery and dissatisfaction.

za doživljavanje života kao patnje i nezadovoljstva.

And if you followed along,

I, ako ste sad u ovome učestvovali,

you almost certainly have just accomplished that act,

skoro je sigurno da ste upravo obavili taj čin,

whether you know it or not.

bili vi toga svesni ili ne.

Keep in mind that there will have been little

Imajte u vidu da znaci uspeha ne moraju biti očigledni,

if any actual sign of your success,

ako ih je uopšte i bilo,

very little in the way of recognizable sensation to tell you

i da će biti vrlo malo pokazatelja koji svedoče o tome

that you actually have had the direct experience of you.

da ste zaista imali neposredan doživljaj sebe.

And it may be some time before any results begin to show up,

I može proći neko vreme pre nego što se bilo kakvi rezultati pojave,

and even longer before you can actually

i još više vremena pre nego što budete u stanju

recognize them for what they are.

da ih uočite i prepoznate.

In fact, the first indication that you've succeeded

U stvari, prvi znak da ste uspeli

may be that you find yourself trying to do this again and again,

može biti taj da cete primetiti kako pokušavate ovo da uradite iznova,

even if you can see no results from it and no point to it.

čak i ako ne vidite da to ima nekog efekta ili smisla.

But you can't fail.

Međutim, ne možete da ne uspete.

What you are trying to do,

Ono što pokušavate da uradite

what you are trying to look at is, after all, just you.

i u šta pokušavate da gledate ste, ipak, samo vi.

How could you not recognize the feel of your own presence here?

Kako ne biste mogli prepoznati osećaj vašeg sopstvenog prisustva?

It almost seems that the looking is the finding.

Izgleda skoro kao da je gledanje isto što i pronalaženje.

And if you continue to look,

I ako nastavite da gledate,

and if the experience of many is any predictor,

i ako je iskustvo mnogih neki pokazatelj,

you have just set an irreversible course

onda ste upravo zacrtali sebi put bez povratka,

toward sanity and an abiding love of your own life.

ka zdravom razumu i trajnoj ljubavi prema sopstvenom životu.

Just like that.

Just one look. It's that simple.

Samo jedan pogled. Vrlo jednostavno.

Which brings me to my second point:

To me dovodi do moje druge tačke:

The cause and cure of the human march to self-destruction.

Uzrok ljudskog marša ka samouništenju i lek protiv te bolesti.

I believe that human nature is inherently moral and benevolent,

Verujem da su ljudi po prirodi moralni i dobronamerni,

and that the appearance of the fear of life has created an internal war

i da je pojava straha od života uzrokovala unutrašnji rat

between the natural human state of intelligence, skillfulness,

između prirodnog ljudskog stanja inteligencije, veštine,

good will and love of life,

dobre volje i ljubavi prema životu,

and the fear and hatred of life

i straha i mržnje prema životu,

that contaminates the entire context of understanding,

sto zagađuje čitav kontekst razumevanja,

and all the psychological structures

i sve psihološke strukture

that form the experienced shape of my life for me, and your life for you.

koje oblikuju dozivljaj života, mog za mene, i vašeg za vas.

I believe that all human self-destructive beliefs,

Ubeđen sam da sva ljudska samodestruktivna uverenja,

all conditioned negative reactions, all hatred of self and other,

sve uslovljene negativne reakcije, sva mržnja prema sebi i drugima,

all greed, all cowardice, all deceitfulness,

sva pohlepa, sav kukavičluk, sva prevrtljivost,

all narcissistic antipathy to life, all war, murder, rape, theft

sva narcistička antipatija prema životu, svi ratovi, ubistva, silovanja, krađe,

and every other form of neurotic and destructive behavior in humans

i svi drugi oblici neurotičnog i destruktivnog ponašanja kod ljudi

are effects, symptoms, really, of the fear of life,

predstavljaju posledice, simptome, zapravo straha od života,

which operates in humanity as a kind of existential autoimmune disease,

koji deluje u ljudima kao neka vrsta egzistencijalne autoimune bolesti,

tirelessly seeking to protect us from our own lives.

neumorno pokušavajući da nas zaštiti od naših sopstvenih života.

I believe that if the fear can be cured,

Verujem da, ako se strah može izlečiti,

the diseased psychological mechanisms

da će bolesni psihološki mehanizmi

which are its symptoms will begin to vanish

koji su njegovi simptomi početi da nestaju

and, in their place, new habits, new healthy conditioned reactions

i da će na njihovom mestu nove navike, nove zdrave uslovljene reakcije

and an entirely new context of understanding will begin to form

i potpuno novi kontekst razumevanja početi da se formiraju,

that's consistent with the true human nature of good will and community.

u skladu sa pravom ljudskom prirodom dobre volje i zajedništva.

I believe that if the fear can be cured,

Verujem da, ako se strah može izlečiti

can be eradicated from humanity,

i iskoreniti iz čovečanstva,

it may even still be possible for the human experiment to thrive,

da je možda još uvek moguće da ljudski eksperiment uspe,

and prosper, and survive.

i napreduje, i preživi.

I know that the simple act of inward looking we just experienced together

Znam da je ovaj jednostavni čin gledanja koji smo upravo doživeli zajedno

has done that in my life, and in Carla's life,

učinio to u mom životu, i u Karlinom životu,

and in the lives of many others now all over the world,

i u životima mnogih drugih širom sveta,

a growing online community of people who have seen the fear disappear,

u sve većoj onlajn-zajednici ljudi koji su videli kako je strah nestao,

and their relationship with their own lives begin to heal.

i kako je njihov odnos prema sopstvenom životu počeo da ozdravlja.

A community of people who have gone sane.

Zajednica ljudi koji su povratili razum.

I also believe that if we do not stop the insane,

Takođe verujem da, ako ne zaustavimo bolesno

fear-driven behavior that now has us all in its thrall,

ponašanje koje počiva na strahu i koje nas sve drži u šaci,

it will soon be the end of us.

da će nam uskoro doći kraj.

Which brings me to my third point:

To me vodi ka mojoj trećoj tački:

Maybe now, with the looking, we actually can save ourselves.

Možda sada, pomoću gledanja, zaista možemo da se spasimo.

This act is, after all, profoundly plain, and simple,

Taj čin je, uostalom, krajnje prost i jednostavan,

and self-evidently harmless.

i sam po sebi neškodljiv.

It contends with nothing,

Nije u suprotnosti ni sa čim,

not even with the symptoms of the disease it cures.

čak ni sa simptomima bolesti koju leči.

It requires no new understanding,

Ne zahteva ni novo razumevanje,

no agreement with any existing understanding, old or new,

ni saglasnost sa bilo kojim postojećim shvatanjem, starim ili novim,

and no abandonment of any existing understanding

kao ni napuštanje bilo kojeg postojećeg shvatanja

or belief or any other thing.

ili uverenja ili bilo čega drugog.

It requires literally nothing but the will to do it and a moment's time.

Ne iziskuje bukvalno ništa, osim volje i jedan trenutak vremena.

Because of this, I believe that anyone who hears the suggestion

Zbog toga verujem da će svako ko čuje moj predlog

to try this looking stated cleanly and clearly enough,

isprobati ovo gledanje, izloženo dovoljno jednostavno i jasno,

will almost automatically try to do it on the spot.

i da će spontano pokušati da ga primeni na licu mesta.

Why wouldn't they? Why wouldn't you?

Zašto ne bi? Zašto ne biste vi?

What's there to lose?

Šta možete da izgubite?

And I believe that when they try, they will succeed,

I verujem da će, kada budu pokušali, uspeti,

and the relationship with their lives will begin to mend

i njihov odnos prema sopstvenom životu počeće da se popravlja,

and humankind will begin to heal.

i čovečanstvo će početi da ozdravlja.

The instruction in the act is extremely brief,

Instrukcije za taj čin su veoma kratke,

completely free of charge,

potpuno besplatne,

and available to all with no strings whatsoever attached.

i na raspolaganju svima bez ikakvih obaveza.

Deep support in understanding the results of the act

Temeljnu podršku u razumevanju rezultata ovog čina

and navigating the recovery from the disease can easily be found

i puta ka oporavku od ove bolesti možete lako naći

in a growing, vibrant online community of folks

u sve većoj i agilnijoj onlajn-zajednici ljudi,

who have seen what is possible with this,

koji su se uverili šta je ovim moguće postići

and offer the generous help and support from their own experience

i koji nude izdašnu pomoć i podršku vođeni svojim ličnim iskustvom,

that you would expect in any true family of human beings.

što je i za ocekivati u svakoj pravoj zajednici ljudskih bića.

Will you join with us in this?

Hoćete li da nam se pridružite?

We can put all this to the test.

Sve ovo možemo da proverimo.

We can find out if there is any truth to what we're saying

Možemo da ustanovimo ima li istine u onome što tvrdimo

by simply bringing the suggestion to the ears of enough humans

tako što ćemo nastojati da ovaj predlog dospe do dovoljnog broja ljudi,

to ensure that all humans will hear of it.

kako bi na kraju svi ljudi čuli za njega.

And we can do that. We have the technology.

U stanju smo da to uradimo. Imamo tehnologiju.

So we have launched an experiment to do just that.

Pa smo tako lansirali eksperiment upravo s tim ciljem.

You can find out more and get involved

Možete se informisati i pridružiti

with the experiment at our website: www.justonelook.org

eksperimentu na našem vebsajtu: www.justonelook.org

We're aiming for a year-long campaign to culminate in a single moment

Namera nam je da pokrenemo jednogodišnju kampanju koja će kulminirati u trenutku

in which everyone who has heard of this experiment worldwide

kada se svi koji su čuli za ovaj eksperiment širom sveta

joins together to look simultaneously at theirselves.

priključe da zajedno i istovremeno gledaju u sebe.

Just to see what happens.

Samo da vidimo šta će se desiti.

We're just beginning to meet with others to develop the organization

Upravo smo počeli da se sastajemo i organizujemo sa drugim ljudima,

and the practical plan we need to accomplish this goal.

i da razvijamo praktičan plan za ostvarenje tog cilja.

Soon we will put online a way

Uskoro ćemo imati sistem na Internetu

in which you can volunteer to be a part of this work.

koji ce vam omogućiti da volontirate i postanete deo ovog poduhvata.

We will need all sorts of help,

Biće nam potrebne razne vrste pomoći,

including web design, social network management,

uključujući veb-dizajn, menadžment društvene mreže,

fundraising, financial management,

sakupljanje sredstava, finansijski menadžment,

accounting, bookkeeping and much more.

računovodstvo, knjigovodstvo, i još mnogo toga.

If you go to www.justonelook.org,

Ako odete na www.justonelook.org

and sign the form telling us that you're in,

i popunite obrazac o pridruživanju,

you will begin receiving regular updates as the project develops.

počećete redovno da dobijate informacije o razvoju projekta.

Thank you again for the time and attention you've given me here.

Hvala vam još jednom na vremenu i pažnji koju ste mi posvetili.

I hope to see you among the people who have committed to this experiment,

Nadam se da ću vas videti među ljudima koji su se posvetili ovom eksperimentu,

and I wish you good health and a satisfying life.

i želim vam dobro zdravlje i ispunjen život. .

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