Fawning Over FloraYouTube↗  IA↗(long shot)
Science & Technology  24.1K views 139 likes 1 dislikes   28 Aug 2012
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"Fawning Over Flora"
obesity is so rare among those eating plant-based diets nutrition researchers
Obesity is so rare among those eating plant-based diets.
have been desperate to uncover their
Nutrition researchers have been desperate to uncover their secret.
secret yes they attendee fewer calories but not that many fewer in the past I've
Yes, they tend to eat fewer calories— but not that many fewer.
gone through a couple of theories that
In the past, I’ve gone through a couple of theories that have emerged.
have emerged maybe it's because people
Maybe it’s because people eating plant-strong diets
eating plant strong diets express more
express more of the fat-shoveling enzyme
the fat shoveling enzyme inside the power plants the mitochondria within their cells maybe it's because they grow
inside the power plants inside the mitochondria within their cells.
different populations of good bacteria in their gut maybe it's because they're
Maybe it’s because they grow different populations of good bacteria in their gut.
avoiding the obesogenic endocrine
Maybe it’s because they’re avoiding the obesogenic,
disrupting industrial pollutants in the
endocrine-disrupting industrial pollutants in the meat supply.
meat supply an obesity causing virus and poultry may even be contributing we're
An obesity-causing virus in poultry may even be contributing.
still not sure but the theories keep
We’re still not sure, but the theories keep coming.
coming here's the latest maybe it's the
Here’s the latest.
propionate after all what's one of the
Maybe it’s the propionate?
things that's only in plant foods never
After all, what’s one of the things
in animal foods fiber animals have bones
that’s only in plant foods, and never in animal foods? It’s fiber.
dulled them up plants have fiber to hold
Animals have bones to hold them up; plants have fiber to hold them up.
them up I thought fiber was defined though by our inability to digest it
I thought fiber was defined, though, by our inability to digest it.
sure we can't break it down but the
Sure, we can’t break it down,
gazillions of good bacteria in our guts
but the gazillions of good bacteria in our guts can.
can what do they make with it propionate
What do they make with it?
which gets absorbed into our bloodstream
Propionate, which gets absorbed into our bloodstream.
so technically we can digest fiber but
So, technically we can digest fiber—
just not without a little help from our little friends what does propionate do
but just not without a little help from our little friends.
well it inhibits cholesterol synthesis
What does propionate do? Well, it inhibits cholesterol synthesis;
that's nice it also appears to have a
that’s nice.
hypo Phatak effect meaning it helps us
It also appears to have a hypophagic effect—
eat less apparently by slowing down the
meaning it helps us eat less.
rate at which food empties from our
Apparently, by slowing down the rate at which our food
stomachs thereby making us feel fuller longer propionate may either regulate
empties from our stomachs, thereby making us feel fuller, longer.
food intake or the generation of new fat
Propionate may either regulate food intake, or the generation of new fat cells,
cells resulting in an overall anti-obesity effect one of the many ways
resulting in an overall anti-obesity effect.
fiber containing foods meaning whole
One of the many ways fiber-containing foods—
plant foods can help us control our weight
meaning whole plant foods— can help us control our weight.
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