Garmin Edge Devices: Using Performance FeaturesYouTube↗  IA↗(long shot)
Science & Technology  3.6K views 18 likes 3 dislikes   27 Jun 2019
Garmin EMEA 24.3K subscribers United Kingdom YouTube↗


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Garmin has teamed up with Firstbeat to bring advanced performance monitoring
Garmin je v sodelovanju z družbo Firstbeat razvil funkcije
features to the Edge 530 and Edge 830.
za napredno spremljanje zmogljivosti v napravah Edge 530 in Edge 830.
When paired with compatible sensors, Edge doesn’t just track all this data.
Pri združitvi z združljivimi senzorji naprava Edge beleži vse te podatke,
It provides insight into your data, letting you know how you’re holding up
hkrati pa omogoča tudi vpogled vanje, da lahko ugotovite, kako napredujete
and what you need to do to improve.
in kaj morate narediti za izboljšanje.
For example, the training status metric is a guide for understanding your overall training,
Stanje vadbe lahko uporabite kot vodilo za razumevanje celotne vadbe
and how it is impacting your fitness.
in njenega vpliva na telesno pripravljenost.
But the new training load focus takes it one step further.
Novi parameter osredotočenost obremenitve pri vadbi pa omogoča še več.
It takes your last 4 weeks of activities and breaks down your total training load into three categories:
Upošteva zadnje štiri tedne dejavnosti in skupno obremenitev pri vadbi
low aerobic, high aerobic and anaerobic.
razčleni na tri kategorije: nizko aerobno, visoko anaerobno in anaerobno.
This gives you an even closer look at how balanced your recent training has been.
Tako si lahko še natančneje ogledate, kako uravnotežena je nedavna vadba.
You can view these stats by selecting the menu,
Te statistične podatke si lahko ogledate tako, da izberete meni,
then “My stats”.
nato pa "Moji statistični podatki".
The first screen shows your training status.
Na prvem zaslonu je prikazano stanje vadbe.
Tap anywhere or press the down key, depending on which Edge model you have,
Glede na model naprave Edge tapnite na poljubnem mestu ali pritisnite tipko za navzdol,
to see your VO2 max and 7-day training load.
da se prikažeta najvišji VO2 in 7-dnevna obremenitev pri vadbi.
You should note that we’ve improved the way we track VO2 max.
Izboljšali smo način spremljanja najvišjega VO2.
Edge will now make adjustments based on heat and altitude.
Naprava Edge zdaj prilagodi vrednosti na podlagi vročine in nadmorske višine.
It even shows how you’re acclimating to those factors.
Prikaže tudi raven aklimatizacije na ta dva dejavnika.
And we’re just getting started.
To pa je šele začetek.
With a little input from you, Edge can get to know all about your nutrition and hydration status.
Z vnosom le nekaj malenkosti lahko naprava Edge upošteva tudi stanje prehrane in hidracije.
During a ride, Edge will even provide reminders to eat and drink,
Med vožnjo vas naprava Edge na podlagi trajanja, temperature in ravni napora
based on duration, temperature and your exertion level.
celo opomni, da morate jesti in piti.
After rides lasting longer than 90 minutes,
Po vožnjah, ki trajajo več kot 90 minut,
input how many calories and how much fluid you consumed to help you evaluate
vnesite količino zaužitih kalorij in tekočine, da boste lažje ocenili
and maximize your training performance.
in izboljšali rezultate vadbe.
We’ve also got something that can help you tackle every cyclist’s worst nightmare:
Na voljo je tudi možnost, s katero se lažje spopadete z
that “when will it end” hill.
dolgimi vzponi.
When following a preplanned course, the new ClimbPro feature
Na vnaprej načrtovani progi lahko z novo funkcijo ClimbPro
helps you manage your effort by letting you know what’s ahead.
uravnavate naprezanje, saj veste, kaj je pred vami.
Before you ride, you can view all the climbs you’ll encounter on the course,
Pred vožnjo si lahko ogledate vse vzpone na progi,
including when they occur, their average gradient and total ascent.
vključno z njihovo lokacijo, povprečnim naklonom in skupnim vzponom.
While you’re in the middle of a ride and you reach a climb,
Ko med vožnjo pripeljete do vzpona,
Edge will automatically display the ClimbPro screen.
naprava Edge samodejno prikaže zaslon funkcije ClimbPro.
This will help you adjust your effort accordingly.
Tako lahko ustrezno prilagodite naprezanje.
We’re also making it easier to access your full training plans right on the Edge device.
Olajšali smo tudi dostop do celotnih načrtov vadbe v napravi Edge.
For example, if you’re following a training plan from Garmin Connect
Če sledite načrtu vadbe storitve Garmin Connect
or even from third parties such as TrainingPeaks,
ali drugega ponudnika, kot je TrainingPeaks,
your calendar will automatically sync to the device.
se koledar samodejno sinhronizira z napravo.
When you turn on your Edge, you’ll see a workout prompt and a notification on the training icon.
Ko vklopite napravo Edge, se prikažeta poziv za vadbo in obvestilo na ikoni vadbe.
From here, you can view your workout and — when you’re ready — launch right into it.
Vadbo si lahko ogledate in se je lotite takoj, ko želite.
If you want to look at your training for the week, start on the home screen and select “Training”.
Če si želite ogledati tedensko vadbo, na začetnem zaslonu izberite "Vadba"
Then “Training Plan”.
in nato "Načrt vadbe".
You’ll see a graph showing what workout you’ve got planned for the day as well as for the next 6 days.
Prikaže se grafikon z načrtovanimi vadbami za trenutni dan in naslednjih šest dni.
Let Edge suggest nutrition, hydration and gear you might need,
Naprava Edge lahko predlaga potrebno prehrano, hidracijo in opremo
based on the current weather conditions. Select the workout to get started.
na podlagi trenutnih vremenskih razmer. Če želite začeti, izberite vadbo.
After your workout, you’ll see the comparison of your performance against the targets set by the workout.
Po vadbi se prikaže primerjava doseženih rezultatov in ciljnih vrednosti za vadbo.
That’s all for now. To learn more about Edge 830 and Edge 530,
To je za zdaj vse. Če želite izvedeti več o napravah Edge 830 in Edge 530,
be sure to watch the other videos in this series.
si oglejte tudi druge videoposnetke v tej seriji.
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