How to Stop Tooth DecayYouTube↗  IA↗(long shot)
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[Music]
"Cómo evitar la caries dental"
dental cavities may be humanity's most
Las caries dentales podrían ser la enfermedad más predominante de la humanidad,
prevalent disease affecting 35 percent of the global population the average
afectando al 35% de la población mundial.
number of decayed missing and filled
El número promedio de dientes cariados, perdidos y empastados
teeth has been estimated at more than two by age 12 in the United States the
se ha estimado en más de dos antes de llegar a los 12 años.
oral health of our elderly may also be
En los Estados Unidos, la salud oral de las personas de la tercera edad
in a state of decay with one-fourth of
también podría estar en descenso,
elderly persons missing all their teeth
ya que una cuarta parte de los adultos mayores han perdido todos sus dientes.
in an estimated hundred billion dollars of all that is due to sugar sugar
Y todo esto (un estimado de cien mil millones de dólares) se debe al azúcar
consumption is considered the one and only cause of cavities though often
El consumo de azúcar es considerado como la única causa de caries.
referred to as a multifactorial
Aunque a menudo se identifica como una condición multifactorial,
condition the other factors the bacteria the plaque the saliva the brushing the
los otros factores (las bacterias, la placa, la saliva, el cepillado,
flossing appear to just have mitigating
el uso de hilo dental) parecen tener solo influencias mitigantes.
influences all the other factors simply modified the speed by which sugar causes
Todos los demás factores simplemente modifican la velocidad con la cual el azúcar causa las caries.
cavities without sugars the chain of causation is broken and the disease does
Sin azúcares, la cadena de causalidad se rompe
not occur we might not even need all
y la enfermedad no se da.
that stuff if we could just get rid of added sugar studies dating back decades
Puede que ni siquiera necesitemos todas esas cosas si simplemente pudiéramos deshacernos del azúcar añadida.
ago show that in countries where sugar
Estudios que datan de décadas atrás mostraron que en países
consumption was very low in dental cavities was almost non-existent and new
donde el consumo de azúcar era muy bajo, las caries dentales eran casi inexistentes.
analyses show that the lifelong burden
Y nuevos análisis muestran que el problema de caries
of cavities increases as sugar intake increases from zero the most
aumenta a medida que aumenta la ingesta de azúcar desde cero.
comprehensive national data are from Japan before during and after World War
Los datos nacionales más completos provienen de Japón:
two where the incidence of cavities
antes, durante, y después de la Segunda Guerra Mundial, donde la incidencia de caries registrada
tracked per capita sugar intake has it dropped from about eight percent of
se relacionó con la ingesta de azúcar per cápita, y cayó de aproximadamente ser el 8% de las calorías
calories down to just 0.1% less than a teaspoon a week before rebounding to about fourteen percent such studies show
a solo el 0,1%, menos de una cucharadita por semana, antes de regresar a representar alrededor del 14% de las calorías.
that cavities continue to occur even
Tales estudios muestran que las caries siguieron presentándose incluso
when sugar intake comprised only 2 to 3% of caloric intake given that more
cuando la ingesta de azúcar representaba solo el 2 al 3% de la ingesta calórica.
extensive disease in adults doesn't
Dado que la enfermedad no parece manifestarse extensivamente en adultos
appear to manifest if sugar intakes are limited to less than 3% of caloric
si la ingesta de azúcar se limita a menos del 3% de la ingesta calórica,
intake a public health goal to limit sugar intake to below 3% has been recommended this led to the suggestion
se ha recomendado como objetivo de salud pública el limitar la ingesta de azúcar a menos del 3%.
that traffic-light labels you know mark
Esto llevó a la sugerencia de que las etiquetas de los alimentos
anything above 2.5% added sugar says hi
indiquen cualquier cosa con más de un 2.5% de azúcares añadidos como "alto".
and that would make even comparatively low sugar breakfast cereals such as
Eso haría que incluso los cereales de desayuno comparativamente bajos en azúcar,
Cheerios red food's the recommended 3% cap on total daily intake of added sugars wouldn't
como los Cheerios, se conviertan en alimentos de "luz roja". El límite recomendado del 3% en la ingesta diaria total de azúcares añadidos
even allow for a single average serving
ni siquiera permitiría el consumo de una porción promedio de cualquiera de los 10 cereales
for young children of any of the top ten breakfast cereals most heavily
para el desayuno más comunes y que más se promocionan para los niños pequeños.
advertised to them obviously soda is off the table one can has nearly two days worth the
Obviamente, el refresco ni siquiera debe contemplarse. Una lata de refresco tiene el valor de azúcar añadida de casi dos días.
American Academy of pediatric dentistry
La Academia Americana de Odontología Pediátrica
adopted the more pragmatic goal
adoptó un objetivo más pragmático, recomendando que la ingesta de azúcar
recommending sugar intake stable of 5% for children and adolescents matching to
se mantenga por debajo del 5% para niños y adolescentes,
the World Health Organization's
Esta es la misma recomendación de la Organización Mundial de la Salud
conditional recommendations for both children and adults that's about where
tanto para niños como para adultos.
sugar dropped to in Iraq when they were
Esa es más o menos la cantidad de azúcar que se consumió en Irak cuando estaban bajo sanciones,
under sanctions and it cut cavity rates in half within just a few years of
y eso redujo las tasas de caries a la mitad en pocos años.
course the sanctions may have cut other things like children's lives short
Por supuesto, las sanciones pudieron haber reducido otras cosas, como la esperanza de vida de los niños ...
though that was apparently fake news a consequence of government manipulation
aunque aparentemente eran noticias falsas, una consecuencia de la manipulación del gobierno.
anyway if we were really interested in
Ahora que si realmente estuviéramos interesados en minimizar la enfermedad,
minimizing disease the ideal goal would be to drop the intake of free sugars to
el objetivo ideal sería reducir la ingesta de azúcares libres a cero,
zero meaning added sugars they're not
es decir, cero azúcares añadidos. Esta medida no se refiere a los azúcares
talking about sugars naturally found in breast milk or the intrinsic sugars
que se encuentran naturalmente en la leche materna ni a los azúcares que se encuentran en la fruta intrínsecamente.
found in a fruit but when it comes to added sugars there does not seem to be a
Pero cuando se trata de azúcares añadidos, no parece haber un umbral
threshold for sugar intake below which there are no adverse effects an
de consumo debajo del cual no haya efectos adversos.
exponential increase in cavity rates for
Parece que se da un aumento exponencial en las tasas de caries
sugar intakes even starting as low as 1%
cuando la ingesta de azúcar supera el 1%.
yeah maybe we could get rid of cavities if there was no sugar in the diet
Sí, tal vez podríamos deshacernos de las caries si nuestra alimentación estuviera libre de azúcares añadidos
Rodie Kellogg's funded researcher this ideal is impractical the dictatorial use of foods friendly to the teeth might promote dietary celibacy not acceptable
pero según un investigador financiado por Kellogg's, "este ideal no es práctico". El uso dictatorial de alimentos amigables con los dientes podría promover el celibato dietético
to all individuals instead of
que no es aceptable para todos los individuos.
recommending draconian reductions in
En lugar de recomendar reducciones "draconianas" sobre la ingesta de azúcar,
sugar intake the sugar industry
la industria azucarera respondió:
responded attention would be better focused on fluoride toothpaste you know
"La atención debería enfocarse mejor en la pasta de dientes con flúor."
that's the perfect metaphor for medicines approach to lifestyle diseases
Esa es la metáfora perfecta para el enfoque de la medicina a las enfermedades del estilo de vida
in general why treat the cause when you can just treat the consequences right
en general: ¿por qué tratar la causa cuando puedes solo tratar las consecuencias?
like why eat healthier to prevent and
Así como ¿por qué comer más sano para prevenir y tratar las enfermedades del corazón
treat heart disease when we have all these statins stance [Music]
si tenemos todas estas estatinas y stents?
you
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