CHOLESTEROL OUR ENEMY Ana CONTIGO English Danish

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hi friends, how are you? our topic today, cholesterol: it's really our

hej venner, hvordan har du det? vores emne idag kolesterol: det er virkelig vores

enemy? not many years ago that cholesterol became the enemy

Fjende? ikke for mange år siden, at kolesterol blev fjenden

number one for health since he was accused of most problems

nummer et for sundhed siden han blev anklaget for de fleste problemer

cardiovascular diseases and who exactly is accused?

hjerte-kar-sygdomme og hvem er nøjagtigt anklaget?

cholesterol is a substance of lipid nature that is similar to the

Kolesterol er et stof af lipid natur, der ligner den

fat and that is present in all the cells of our body, is a

fedt og der er til stede i alle celler i vores krop, er en

fat-soluble compound and therefore only dissolves in fats so

fedtopløselig forbindelse og opløses derfor kun i fedtstoffer

in order to be transported by the blood that is a watery medium travels in

for at blive transporteret af blodet, der er et vandigt medium, rejser ind

some containers that also transport other substances like

nogle containere, der også transporterer andre stoffer som

vitamins or triglycerides; these containers are called

vitaminer eller triglycerider; disse beholdere hedder

lipoproteins, the best known are LDL and HDL although there are also

lipoproteiner, de mest kendte er LDL og HDL, selv om der også er

others such as VLDL, IDL and quilomitrons,,

andre som VLDL, IDL og quilomitrons ,,

are names a little weird, the LDL,

er navne lidt underligt, LDL,

also called bad cholesterol have the function of transporting cholesterol,

også kaldet dårligt kolesterol har funktionen til at transportere kolesterol,

vitamins, phospholipids, proteins and triglycerides from the liver to the cells that

vitaminer, phospholipider, proteiner og triglycerider fra leveren til cellerne

you need them as long as the HDL, known as the

du har brug for dem så længe HDL, kendt som

good cholesterol, they collect the substances that the cells do not need and they take them to the liver

godt kolesterol, de indsamler de stoffer, som cellerne ikke har brug for, og de tager dem til leveren

This cleansing function is that it is known by good cholesterol;

Denne udrensningsfunktion er, at den er kendt af godt kolesterol;

Cholesterol, however, performs essential functions for our

Kolesterol udfører imidlertid væsentlige funktioner for vores

life, has a structural function forming part of all the cells, of

livet, har en strukturel funktion, der udgør en del af alle cellerne af

the cell membrane and providing consistency, is essential for

cellemembranen og giver den konsistens, er det afgørende for

formation of new cells and for the repair of those that are already

dannelse af nye celler og til reparation af dem, der allerede er

damaged, cholesterol is also a precursor to

skadet, kolesterol er også en forløber for

sex hormones, they are stored in the adrenal glands, ovaries and

kønshormoner, de opbevares i binyrerne, æggestokkene og

testicles and there is used to produce the sex hormones, the best known

testikler og der er brugt til at producere kønshormoner, den mest kendte

they are testosterone and estrogen; low cholesterol levels between

de er testosteron og østrogen; lavt kolesteroltal mellem

others will affect the production of these

andre vil påvirke produktionen af disse

hormones affecting then our sexual desire

hormoner der påvirker så vores seksuelle lyst

also our weight, our bone health and our state of mind; among others; he

også vores vægt, vores knogle sundhed og vores sindstilstand; blandt andre; den

cholesterol is also essential

kolesterol er også afgørende

in brain development with the help of exercise on all that is seen in

i hjernens udvikling ved hjælp af motion på alt, hvad der ses i

the babies; a curiosity you knew that milk

babyerne; en nysgerrighed du kendte den mælk

maternal diet contains a high percentage of cholesterol and saturated fats, nature

Mødrediet indeholder en høj procentdel af kolesterol og mættet fedt, natur

it can not be wrong, it is key to neuronal connections

det kan ikke være forkert, det er nøglen til neuronale forbindelser

so they improve learning and memory and you knew that cholesterol

så de forbedrer læring og hukommelse, og du vidste, at kolesterol

brain represents approximately 25% your total cholesterol, with that we

hjernen repræsenterer ca. 25% dit totale kolesterol, med det vi

we can make the idea of how important it is to our brain and to our

Vi kan gøre ideen om, hvor vigtigt det er for vores hjerne og vores

body cholesterol; It is also a precursor of bile acids and among many of its many

body cholesterol; Det er også en forløber for galdesyrer og blandt mange af dens mange

functions is to help in the digestive process, being the precursor of bile acids

Funktionerne er at hjælpe i fordøjelsesprocessen, som er forløberen for galdesyrer

are essential to digest the graces and thus prevent them from accumulating in

er afgørende for at fordøje graces og dermed forhindre dem i at akkumulere i

arteries, on the other hand cholesterol is also

arterier, derimod er kolesterol også

precursor of vitamin D that occurs when solar radiation enters

forløber for D-vitamin, der opstår, når solstråling kommer ind

in contact with a cholesterol molecule

i kontakt med et kolesterolmolekyle

This vitamin is also essential for a large number of

Dette vitamin er også vigtigt for et stort antal

vital functions for example has a

Vigtige funktioner har for eksempel a

very important role in the metabolism of calcium and phosphorus, improves

meget vigtig rolle i metabolismen af calcium og fosfor, forbedrer

immune system, muscle function and help, among other functions, helps

immunsystem, muskelfunktion og hjælp blandt andre funktioner hjælper

prevent cancer; with what has been said so far, it still seems to you that

forebygge kræft; med hvad der er blevet sagt indtil videre, synes det stadig for dig det

Cholesterol is our enemy? ; to start with is much more important

Kolesterol er vores fjende? ; til at begynde med er meget vigtigere

endogenous cholesterol is that which makes our body that which

endogent kolesterol er det, der gør vores krop det som

we consume through food, to continue, the ratio between HDL and

vi forbruger gennem mad, for at fortsætte forholdet mellem HDL og

LDL will depend on the quality of the

LDL vil afhænge af kvaliteten af

fats that we ingest independently of their vegetable or animal origin

fedtstoffer, som vi indtager uafhængigt af deres vegetabilske eller animalske oprindelse

so for example we have fats like palm oil that being of vegetable origin

så for eksempel har vi fedtstoffer som palmeolie, der er af vegetabilsk oprindelse

It is not advisable and on the other hand we have omega 3 fatty acids that

Det er ikke tilrådeligt, og på den anden side har vi omega 3 fedtsyrer

we can get it through animal origin that are more interesting

vi kan få det gennem animalsk oprindelse, der er mere interessant

to improve our lipid profile, this confusion whether it has been

at forbedre vores lipidprofil, denne forvirring, om det har været

intentionally or not by the food industry, has allowed

forsætligt eller ej af fødevareindustrien, har tilladt

increase the intake of unhealthy industrial biscuits and pastries, filled with

øge indtagelsen af usunde industrielle kiks og kager, fyldt med

sugar, trans fats from hydrogenated fats that are not convenient and

sukker, transfedtstoffer fra hydrogenerede fedtstoffer, der ikke er bekvemme og

On the other hand, food has been demonized as the egg that has been

På den anden side er mad blevet dæmoniseret som det æg, der har været

accused for a long time, until recently raising cholesterol,

anklaget i lang tid, indtil for nylig at hæve kolesterol,

At the same time, the incessant recommendation to divert

Samtidig er den uopsættelige anbefaling at omdirigere

dietary habits of people on diets low in fat but high in

diætvaner af mennesker på kostvaner med lavt fedtindhold men højt ind

carbohydrates has been producing a marked increase in the rates of

kulhydrater har produceret en markant stigning i satserne på

obesity and diabetes so nowadays statins and

fedme og diabetes så i dag statiner og

Phytosterols are common ingredients in the diet of many people; of what I finish

Phytosteroler er almindelige ingredienser i mange menneskers kost; af hvad jeg er færdig med

to say two main false myths emerge:

at sige to hoved falske myter fremkommer:

myth number one: high cholesterol foods

myte nummer et: højt kolesteroltal fødevarer

increase the cholesterol in the blood: your body needs cholesterol all

øge kolesterolet i blodet: din krop har brug for kolesterol alt

days and your liver is responsible for producing most cholesterol; if you do not eat it in the diet

dage og din lever er ansvarlig for at producere mest kolesterol; hvis du ikke spiser det i kosten

your body will produce more and vice versa, if you ingest much it will produce less;

din krop vil producere mere og omvendt, hvis du indtager meget, vil det producere mindre;

our body is quite effective maintaining the balance between what

vores krop er ret effektiv at bevare balancen mellem hvad

you produce and what you need besides the scientific evidence suggests that the

du producerer og hvad du har brug for ud over det videnskabelige dokumentation tyder på, at

diet cholesterol has a minimal influence on the levels in

diæt kolesterol har en minimal indflydelse på niveauerne i

blood or in cardiovascular risk, there are certain groups of the population very

blod eller i hjerte-kar-risiko, er der visse grupper af befolkningen meget

patients with familial hypercholesterolemia or who have already

patienter med familiær hyperkolesterolæmi eller som allerede har

suffered a cardiovascular accident he foresaw that if they can present a

led en kardiovaskulær ulykke han forudså, at hvis de kan præsentere en

increase of these levels and the recommendation of not eating

stigning af disse niveauer og anbefaling om ikke at spise

rich in cholesterol in these cases because it would be fully justified but not

rig på kolesterol i disse tilfælde, fordi det ville være fuldt berettiget, men ikke

they stop being isolated cases that should not mark the recommendations for the rest

de holder op med at være isolerede tilfælde, der ikke bør markere anbefalingerne for resten

of the population; Myth number two: have cholesterol

af befolkningen Myte nummer to: Har kolesterol

elevated is detrimental to your health: many of the studies that give

forhøjet er skadeligt for dit helbred: mange af de undersøgelser, der giver

Certain this assertion is financed directly or indirectly by

Visse denne påstand finansieres direkte eller indirekte af

the pharmaceutical industry, if it's chance we're not going to discuss it

medicinalindustrien, hvis det er en chance, vi ikke vil diskutere det

here, they have even concluded that you have to lower your cholesterol levels even more

her har de endda konkluderet, at du skal sænke dine kolesteroltal endnu mere

recommended to avoid cardiovascular risk,

anbefales at undgå kardiovaskulær risiko,

initially it started with a healthy top marker 300 it was passed to 250, it came to

i starten blev det startet med en sund top markør 300 blev den passeret til 250, det kom til

200 and now they want to reduce it to 180,

200 og nu vil de reducere den til 180,

some claim that thanks to this assertion then the industry

nogle hævder, at takket være denne påstand så branchen

Pharmaceutical may sell more statins to lower these levels and the industry

Lægemiddel kan sælge flere statiner for at sænke disse niveauer og branchen

food phytosterols however studies more

madfytosteroler studerer dog mere

serious show us that high cholesterol levels especially in

seriøse viser os, at højt kolesteroltal især i

old age seems to have a protective effect

alderdom synes at have en beskyttende virkning

In front of certain diseases, several studies have been carried out on people

Forud for visse sygdomme er der gennemført flere undersøgelser på mennesker

older than 85 years for example and high levels of total cholesterol are

ældre end 85 år for eksempel og høje niveauer af totalt kolesterol er

associated with greater longevity and lower mortality from cancer and other

forbundet med større levetid og lavere dødelighed fra kræft og andre

infectious diseases, on the other hand in elderly people who do not have

infektionssygdomme, på den anden side hos ældre, der ikke har

dementia, high cholesterol has improved the subject of memory and function

demens, højt kolesterol har forbedret genstand for hukommelse og funktion

cognitive high levels in advanced ages then decrease the risk

kognitiv; høje niveauer i fremskredne aldre reducere risikoen

to suffer dementia what opinion you deserve all this, I need

at lide demens, hvilken mening du fortjener alt dette, jeg har brug for

that you give me your comments and continue, because then cholesterol accumulates

at du giver mig dine kommentarer og fortsætter, for da akkumuleres kolesterol

and the arteries? , I was reading and finding out about articles

og arterierne? Jeg læste og fandt ud af om artikler

about this topic and I really thought it was very interesting an illustration that

om dette emne, og jeg troede virkelig, det var meget interessant en illustration der

It seems to be very simple but it can help us to imagine,

Det ser ud til at være meget simpelt, men det kan hjælpe os med at forestille os,

For example, suppose lipoproteins HDL and LDL in the blood are

Antag for eksempel lipoproteiner HDL og LDL i blodet

cyclists who move in a squad, when these cyclists travel

cyklister, der bevæger sig i en gruppe, når disse cyklister rejser

by a wide road that is in perfect condition is difficult to be

ved en bred vej, der er i perfekt stand, er det svært at være

produce an accident if the road is bumpy and has concrete

producerer en ulykke, hvis vejen er humpede og har beton

deteriorated as it is very likely that a cyclist will fall and then cause a

forværret, da det er meget sandsynligt, at en cyklist vil falde og så forårsage a

chain accident, you think the fault then is that there was

kædesuheld, tror du fejlen er, at der var

too many cyclists or that the road was in poor condition? ,

for mange cyklister eller at vejen var i dårlig stand? ,

Obviously, the more cyclists can increase the risk in

Det er klart, at flere cyklister kan øge risikoen i

certain measure but the cause of the final accident is the deterioration of

visse forhold, men årsagen til den endelige ulykke er forringelsen af

road, although it is more complicated in reality what happens to us in

vej, selv om det er mere kompliceret i virkeligheden, hvad der sker med os i

our arteries and with our cholesterol is not very different,

vores arterier og med vores kolesterol er ikke meget anderledes,

the truth is that really the total cholesterol is very bad meter, is a meter

sandheden er, at virkelig det samlede kolesterol er meget dårligt meter, er en meter

very poor to assess cardiovascular health

meget dårlig at vurdere kardiovaskulær sundhed

What can be a good indicator is the relationship that exists between

Hvad der kan være en god indikator er forholdet der eksisterer mellem

triglycerides and HDL: yes yes we have elevated triglycerides and

triglycerider og HDL: ja ja vi har forhøjede triglycerider og

low HDL cholesterol you have a high risk if on the contrary we have the

lavt HDL-kolesterol har du stor risiko, hvis vi tværtimod har

low triglycerides and high HDL we can rest easy, some

lavt triglycerider og høj HDL vi kan hvile let, nogle

media and health authorities in view of all this have admitted that they were wrong and

medier og sundhedsmyndigheder i lyset af alt dette har indrømmet, at de var forkerte og

despite the great effort still being made by the pharmaceutical industry

på trods af den store indsats, der stadig gøres af medicinalindustrien

to continue demonizing cholesterol a large number of health authorities

at fortsætte demonisering af kolesterol et stort antal sundhedsmyndigheder

have recognized the error of having blamed cholesterol for years and have

har erkendt fejlen af at have skylden kolesterol i årevis og har

publicly retracted, we have for example a very

offentligt tilbagetrukket, har vi for eksempel en meget

emblematic of Harvard University in his blog

emblematisk af Harvard University i sin blog

health and the American Medical Association who have also eliminated their

sundhed og American Medical Association, som også har elimineret deres

recommendation to limit the consumption of cholesterol and healthy fats,

anbefaling at begrænse forbruget af kolesterol og sunde fedtstoffer,

in conclusion after all we have talked

Til sidst har vi talt

Well maybe we should not worry so much about the level of our cholesterol

Nå må vi ikke bekymre os så meget om niveauet af vores kolesterol

total and yes to do some sports, exercise, control overweight,

total og ja til at lave nogle sport, motion, kontrol overvægt,

stop smoking and reduce alcohol, do not abuse elements such as sugar

stop med at ryge og reducere alkohol, ikke misbruge elementer som sukker

end take care of your temple, take care of your body! I wait for you in a next video and I hope that you

ende tage vare på dit tempel, pas på din krop! Jeg venter på dig i en næste video, og jeg håber at du

this information has been useful, share it, a big hug and even the

Disse oplysninger har været nyttige, dele det, en stor klem og endda

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