Low-Fat or Whole Food?YouTube↗  IA↗(long shot)
Science & Technology  12.4K views 157 likes 2 dislikes   08 Feb 2011
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"Low-Fat or Whole Food?"
„Nízkotučné nebo celistvé potraviny?“
A plant-based diet is best — but what kind of plant-based diet?
Rostlinná strava je nejlepší, ale jaký druh rostlinné stravy?
A review last year looked at all the randomized controlled trials to date.
Loňský odborný posudek se zabýval všemi dosud provedenými kontrolovanými
Using a meat-eating group as the control, it compared people
a randomizovanými studiemi. Jako kontrolní skupina posloužili lidé konzumující maso,
eating like a Mediterranean-style
ty porovnávali s lidmi stravujícím se ve středomořském stylu,
diet that minimizes meat, versus a meat-free diet, versus a meat-,
pro který je typický minimální obsah masa. Další stravou k porovnání byla bezmasá strava
dairy- and egg-free diet.
a také strava bez masa, mléka i vajec.
You can’t really directly compare all the studies,
Nemůžete skutečně přímo porovnat všechny tyto studie,
because they were all on slightly different diets,
protože účastníci byli na lehce odlišné stravě,
for different durations, studying different populations of people.
studie měly různou dobu trvání a účastníci patřili k různým populacím.
But in general, people cutting out most meat cut out a quarter of their risk.
Obecně platilo, že lidé, kteří vyřadili většinu masa, snížili své riziko o čtvrtinu.
Those cutting out all meat cut their risk of our #1 killer in half,
Ti, kteří vyřadili veškeré maso, snížili své riziko největšího zabijáka
and those who eliminated dairy and eggs did even better still.
(srdečního onemocnění) o polovinu. A ti, kteří vyřadili i mléčné výrobky a vejce,
But, there are two popular styles of vegan diets — there are those pushing
si vedli ještě o něco lépe. Existují však dva odlišné oblíbené typy veganské stravy.
very low fat versus those that encourage high-fat whole food sources, like nuts.
Někteří lidé prosazují nízkotučnou stravu, jiní stravu s vysokým podílem tuků z celistvých
Which one works better?
potravin, například z ořechů. Který přístup je prospěšnější?
A whole-foods vegan diet chock full ‘o nuts may wipe out as much as 80%
Celistvá veganská strava s vysokým zastoupením ořechů může snížit riziko
of our risk of falling victim to the #1 killer.
podlehnutí našemu největšímu zabijákovi až o 80 %.
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