Dried Apples versus CholesterolYouTube↗  IA↗(long shot)
Science & Technology  21.5K views 81 likes 0 dislikes   06 Jan 2012
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"Dried Apples vs. Cholesterol"
dried fruit is convenient packed with
Dried fruit is convenient, packed with nutrition;
nutrition but which ones are the best
but which ones are the best?
here's raisins now this is per serving
Here’s raisins.
per ounce not per cup like with the
Now this is per serving, per ounce,
berries
not per cup like with the berries.
here's prunes dried mangoes which I love so I was happy about that dried apricots
Here’s prunes, dried mangoes (which I love, so I was happy about that),
dried cherries through the roof with
dried apricots, dried cherries (through the roof),
goji berries at the top they also
with goji berries at the top.
analyzed dried apple where do you think
They also analyzed dried apple.
it fit I would have guessed towards the
Where do you think it fit?
bottom maybe even lower than raisins but
I would have guessed towards the bottom— maybe even lower than raisins—
I would have been wrong
but, I would have been wrong.
dried apple rings landed way up here
Dried apple rings landed way up here,
making them one of the healthiest dried fruits on the planet in fact a
making them one of the healthiest dried fruits on the planet.
preliminary report was released at a
In fact, a preliminary report was released
recent nutrition conference suggesting
at a recent nutrition conference,
that daily dried apple consumption
suggesting that daily dried apple consumption
promotes cardiovascular health in postmenopausal women split the women
promotes cardiovascular health in postmenopausal women.
into two groups and those forced eat 3
Split the women into two groups,
ounces of dried apple rings a day for a
and those forced to eat 3 ounces of dried apple rings a day for a year
year saw their bad cholesterol dropped 23% that's huge
saw their bad cholesterol drop 23%— that’s huge!
LDL dropped 23% the level of
LDL dropped 23%!
inflammation and their bodies plummeted
The level of inflammation in their bodies plummeted.
and you'd think if you made people add
And you’d think if you made people add 240 calories
240 calories worth of snacks to their
worth of snacks to their daily diet,
daily diet they'd gain weight but no
they’d gain weight, but no—
they actually lost a couple pounds as a bonus
they actually lost a couple pounds as a bonus.
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