CHIP: the Complete Health Improvement Program NutritionFacts.org English Chinese (Simplified)

CHIP: the Complete Health Improvement ProgramYouTube↗ IA↗(long shot)
Science & Technology 45.4K views 1.3K likes 6 dislikes 06 Aug 2018

NutritionFacts.org 1.4M subscribers United States YouTube↗

Click to Play Video

"CHIP, the Complete Health Improvement Program"

“CHIP：全面健康改善计划”

The best kept secret in medicine is that

医学中的最大秘密是

given the right conditions the body can sometimes heal itself.

如果条件合适，身体有时可以自愈。

And when it comes to cardiovascular disease,

当谈及心血管疾病时，

there is no substitute for nutritional excellence.

没有比良好营养更重要的了。

So Ornish, Pritikin, Barnard, Esselstyn,

很多人知道奥尼许、普里蒂金、巴纳德、埃塞斯汀，

all the great names in evidence-based nutrition,

这些循证营养学领域的知名人士，

but how many have heard about the CHIP program,

但又有多少人听说过CHIP计划，

the Coronary Health Improvement Project,

这个冠心病健康改善计划呢？

a volunteer-run community-based education program

它是一个志愿者主持的社区教育计划，

educating physicians and patients alike about the power of nutrition as medicine

教育医生和患者懂得食补和药物治疗一样重要，

as perhaps the best investment we can make in the fight against heart disease—

这也许是我们在对抗心脏病方面能做出的最好投资 -

more effective, cheaper, safer, and what are the side effects?

更有效、更便宜、更安全，再说它能有什么副作用呢？

Improved overall health, and not just physical health.

它改善的是整体的健康，而不只是身体的健康。

Lifestyle change programs such as CHIP

改变生活习惯的计划，比如CHIP

aimed at improving physical health behaviors

其旨在改善影响身体健康的习惯

can likewise have a profound effect on mental health.

进而对精神健康产生深远的影响。

Based on studies of thousands of individuals

基于数千名

who went through the CHIP program,

参与CHIP计划的个体中，

there were significant improvements in a number of sleep or stress disorders

许多人显著改善了睡眠或压力问题，

like sleeping restlessly or not sleeping at all, stress, upset, fear, depression.

像睡不沉或无法入睡、紧张、心烦、恐惧、抑郁等等。

Here are the numbers: most of these cut in half, all highly significant findings.

这是数据：其中大部分数值减半，全部都有非常显著的意义。

The question is why?

为什么会这样呢？

Well, the psychological well-being of the CHIP participants

是的，CHIP参与者的心理健康

might have been positively affected by increasing feelings of empowerment

可能因为感受到活力增加

and making strides towards reducing their body weight,

和减肥见效而获得积极影响，

improving other health indicators.

从而改善其他健康指标。

As they start eating better and making strides, feelings of despair and failure

当他们开始吃得更好，进步更大时，绝望和失败的感觉

may be replaced by a growing sense of accomplishment,

可能就被越来越多的成就感、

increased social support, a new sense of hope.

不断增加的社会支持和新希望所取代。

Or they may just be physically feeling better.

或者他们可能也只是感觉身体变好了。

I mean if your diabetes goes away, that's reason enough to perk you up.

我指的是，如果糖尿病好了，还不足以让你感到振奋吗？

While these before and after results look great, what was missing?

虽然这些前后对照的结果看起来很好，但缺了什么呢？

Right, a control group.

是的，缺一个对照组。

Now, you say, "Wait, they each acted as their own control, before and after."

现在，有人会说，“等等，他们每个人都是自己的前后对照啊。”

Ah, but you're forgetting about the Hawthorne effect. Remember?

啊，但这是忘了霍桑效应！记得吗？

Just being in a study under observation can affect people's behavior.

对参与者的观察可能会影响他们的行为。

So if they put you on a scale, weigh you, and say they're going to weigh you again

所以如果研究人员给他们量体重并表示6个月后

in 6 months, people may consciously or unconsciously,

还要再量一次，他们可能就会有意无意地

just eat better on their own,

吃得更好，

even if they're not told to do anything special.

即使没有被告知要做任何特别的事情。

So how much of these improvements would have happened without the CHIP program?

那么没有CHIP计划，人们会有多少改进呢？

Yeah, it's great that you can take a thousand people

其实，光是可以让1000人

and markedly reduce their risk factor profiles for our leading killer

在4周内显著降低他们罹患头号杀手疾病的几率

in just four weeks—I mean, regardless—

无论如何，这都已经很棒了。

but to know exactly what role healthy eating and living advice can play

但要确切知道健康的饮食和生活方式在其中起到什么作用，

you need to put it to the test by performing randomized controlled trials.

就需要随机对照试验来证明。

And as expected, there were small improvements even in the control group,

如预期的那样，即使对照组也有微小的进步，

but for almost all variables the CHIP intervention group showed

但对于CHIP干预组几乎所有变量

significantly greater improvements,

都有着更显著的改善，

so much so as to have the potential to dramatically reduce the risks

其效果之好，具有在长期内

associated with common chronic diseases in the long term.

显著降低罹患常见慢性病的风险。

Ironically, CHIP was so successful in this city of Rockford, Illinois that

讽刺的是，CHIP计划在伊利诺斯州罗克福德市非常成功

dozens of restaurants started offering special plant-based menu options.

导致了几十家餐馆开始提供特别的植物餐点菜单选项。

So the control group might have been sneaking in some healthier meals too.

所以对照组也可能偷偷吃近了一些更健康的食物。

OK, but what about the mental health improvements?

好的，但心理健康改善情况呢？

A randomized controlled trial,

在这项随机对照试验中，

and those in the CHIP group showed significantly greater improvements

CHIP组的患者

in physical functioning, pain, general health perceptions,

在身体机能、疼痛、一般健康感知、

vitality, social functioning, emotional and mental health.

活力、社交功能、情绪和心理健康方面都有明显更大的改进。

For example, significant improvements in particularly

例如，与对照组相比

mild to moderate depression compared to the control group.

轻度至中度抑郁症尤其有特别显著的改进。

And not just right after the program ended, but 6 months later.

而且进步不仅仅出现在计划刚结束时，也延续到了6个月后。

So the CHIP acronym started out as the Coronary Health Improvement Project,

所以CHIP的首字母缩略词一开始是冠心病改善计划，

but as study after study showed the efficacy of the intervention

但随着一项又一项研究表明针对其他慢性疾病也有干预功效

in addressing other chronic diseases such as type 2 diabetes and even depression,

例如第2型糖尿病，甚至抑郁症，

it has since been renamed the Complete Health Improvement Program.

从那以后它就被改名为 “全面健康改善计划”。

As Hans Diehl, the founder of CHIP, explains it,

正如CHIP创始人汉斯.迪尔所解释的那样，

we as a society are largely at the mercy of powerful

我们在社会中基本上是被

and manipulative marketing forces that basically tell us what to eat.

强大又擅长操弄人心的广告洗脑决定该吃什么。

Everywhere we look, we're being seduced to the "good life" as marketers define it,

无论我们往哪里看，都会被营销人员所定义的“美好生活”所诱惑，

but this so-called "good life" has produced in this country

但这个所谓的“美好生活” 已经在这个国家造成了

an avalanche of morbidity and mortality—disease and death.

大量的发病率和死亡率 - 疾病和死亡。

What he'd like to see in America is not this so-called "good life,"

我们更想在自己国家看到的不是所谓的“美好生活”，

but the "best life," a simpler lifestyle characterized

而是“最好的生活”，一种更简单的生活方式，

by eating more whole plant foods, in other words, foods-as-grown.

即吃更多的全食物植物，换句话说，直接从土里种出来的食物。

Similar videos:

Flashback Friday: The Weight-Loss Program That Got Better with Time
NutritionFacts.org
17.4K views 611 likes 8 dislikes 01 Jan 2021100% match

What Is the Optimal Diet?
NutritionFacts.org
147.4K views 3.5K likes 118 dislikes 01 Aug 2018100% match

The Weight Loss Program That Got Better with Time
NutritionFacts.org
74K views 1.4K likes 24 dislikes 03 Aug 2018100% match

A Workplace Wellness Program that Works
NutritionFacts.org
29.3K views 842 likes 6 dislikes 08 Aug 2018100% match

What Are the Best Foods?
NutritionFacts.org
142K views 3.7K likes -1 dislikes 30 Mar 202040% match

The Best Advice on Diet and Cancer
NutritionFacts.org
209.5K views 4.1K likes -1 dislikes 17 Sep 201840% match

The Best Diet for Fibroids
NutritionFacts.org
63K views 1.1K likes 26 dislikes 18 Oct 201739% match

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
NutritionFacts.org
80.8K views 3.2K likes 53 dislikes 02 Dec 201938% match

The Best Diet for Weight Loss and Disease Prevention
NutritionFacts.org
42.1K views 1.7K likes 35 dislikes 09 Sep 202037% match

The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test
NutritionFacts.org
116.3K views 2.1K likes -1 dislikes 25 Nov 201936% match

Keto Diet Results for Weight Loss
NutritionFacts.org
81.9K views 2.8K likes 175 dislikes 04 Sep 201935% match

Keto Diet Theory Put to the Test
NutritionFacts.org
243.2K views 7.7K likes -1 dislikes 02 Sep 201933% match

The Best Diet for Diabetes
NutritionFacts.org
1.9M views 11.7K likes -1 dislikes 03 Apr 201933% match

How to Prevent Alzheimer’s With Diet
NutritionFacts.org
105.4K views 1.9K likes 36 dislikes 09 Apr 201832% match

Is Keto an Effective Cancer Fighting Diet?
NutritionFacts.org
80.8K views 3.5K likes 271 dislikes 28 Aug 201931% match

Flashback Friday: The Best Diet for Diabetes
NutritionFacts.org
28.8K views 1.2K likes 20 dislikes 12 Mar 202131% match

Best Food for Periodontal Disease and Gingivitis
NutritionFacts.org
88.7K views 2.1K likes 25 dislikes 08 Oct 201830% match

What’s the Ideal BMI?
NutritionFacts.org
40.8K views 1.6K likes 37 dislikes 06 Jan 202129% match

The Role of Epigenetics in the Obesity Epidemic
NutritionFacts.org
22.8K views 883 likes 11 dislikes 30 Sep 202029% match

Is the Obesity Paradox Real or a Myth?
NutritionFacts.org
21.2K views 1K likes 8 dislikes 04 Jan 202129% match

How to Reverse Heart Failure with Diet
NutritionFacts.org
24.2K views 1.3K likes 17 dislikes 25 Nov 202029% match

Are Keto Diets Safe?
NutritionFacts.org
92.9K views 2.6K likes 239 dislikes 11 Sep 201929% match

Brain-Healthy Foods to Fight Aging
NutritionFacts.org
157.6K views 3.8K likes 42 dislikes 26 Dec 201829% match

The Benefits of Early Time Restricted Eating
NutritionFacts.org
416.5K views 6K likes -1 dislikes 09 Dec 201928% match

Time Restricted Eating Put to the Test
NutritionFacts.org
118.9K views 3.8K likes 40 dislikes 04 Dec 201928% match

Anti-Inflammatory Diet for Lupus
NutritionFacts.org
23.2K views 1.1K likes 13 dislikes 23 Sep 202028% match

The Best Knee Replacement Alternative for Osteoarthritis Treatment
NutritionFacts.org
27.5K views 984 likes 7 dislikes 16 Dec 202028% match

The Gladiator Diet How Vegetarian Athletes Stack Up
NutritionFacts.org
201.7K views 5.2K likes -1 dislikes 03 Dec 201827% match

The Best Source of Resveratrol
NutritionFacts.org
83.7K views 1.7K likes 59 dislikes 02 Apr 201827% match

Benefits of Flaxseeds for Inflammation
NutritionFacts.org
255.8K views 7.8K likes -1 dislikes 11 Dec 201927% match

Settings Privacy About Contact Donate