Keto 101 - Keto For BeginnersYouTube↗  IA↗(long shot)
Science & Technology  4.7K views 256 likes 1 dislikes   27 Nov 2020
Pruvit - Keto 101 66.3K subscribers United States YouTube↗


Please select the problem
You must specify your email and describe the problem in detail
Describe your problem in detail if it's not obvious

Click to Play Video Click to Play Video
In terms of safety easing into a ketogenic diet,
En termes de sécurité facilitant un régime cétogène,
I'll often have my patients make a slow transition to a
Je vais souvent demander à mes patients de faire une
lower carbohydrate diet.
transition lente vers un régime pauvre en glucides.
So ketogenic diet is often 20 to 30 grams of carbohydrates
Ainsi, le régime cétogène est souvent de 20 à 30 grammes de
consumed in a day.
glucides consommés par jour.
Most people are consuming over a hundred grams of
La plupart des gens consomment plus de cent grammes de
carbohydrates in a day.
glucides par jour.
So for those who want to jump right in that's absolutely
Donc, pour ceux qui veulent sauter directement, c'est
safe to do.
absolument sûr à faire.
I do always encourage making sure that you've had your
Je vous encourage toujours à vous assurer que vous avez
supplements though, making sure you're getting all those
pris vos suppléments, en vous assurant que vous obtenez tous
minerals in your electrolytes your magnesium your be.
ces minéraux dans vos électrolytes, votre magnésium.
That will help you a little bit to get past that keto flu or
Cela vous aidera un peu à surmonter cette grippe céto ou
that feeling of
cette sensation de
unwell or dis-ease as you take all those carbohydrates and sort of detoxify As you move into that keto diet is often
malade ou mal à l'aise lorsque vous prenez tous ces glucides
called the keto flu
et que vous vous détoxifiez
for those who aren't quite ready to dive right in, I
pour ceux qui ne sont pas tout à fait prêts à plonger, je
often find that a slow reduction of carbohydrates
trouve souvent qu'une lente réduction hebdomadaire des
weekly is the best way to go.
glucides est la meilleure façon de procéder.
So I reduce by about 25 grams of carbohydrates per week.
Je réduis donc d'environ 25 grammes de glucides par semaine.
So we'll start at a hundred grams,
Nous allons donc commencer à cent grammes,
then the next week move down to 75
puis la semaine suivante passe à 75
grams then to 50 and then down to 25 grams of carbohydrates
grammes puis à 50 et ensuite à 25 grammes de glucides dans la
in the day and to get a really good sense of what that means
journée et pour avoir une très bonne idée de ce que cela signifie pour votre alimentation.
for your diet. I really encourage just tracking your food even if
J'encourage vraiment à suivre simplement votre nourriture,
it's just for a week or two, so you get a better sense of
même si c'est juste pour une semaine ou deux, afin que vous
the carbohydrate content of the foods that you're eating.
ayez une meilleure idée de la teneur en glucides des aliments que vous mangez.
Similar videos:

Keto 101 - How to Start A Ketogenic Diet
Pruvit - Keto 101
9.7K views 410 likes 2 dislikes 20 Nov 202094% match

Keto 101 - Optimize Your Benefits
Pruvit - Keto 101
6.7K views 425 likes 4 dislikes 04 Dec 202092% match

Keto 101 - The Ketogenic Diet and Detoxification
Pruvit - Keto 101
8.2K views 454 likes 3 dislikes 11 Dec 202089% match

Keto 101 - Healthy Fats and The Ketogenic Diet
Pruvit - Keto 101
12.2K views 559 likes 4 dislikes 13 Nov 202081% match

Keto 101 - Ketones After Fat Loss
Pruvit - Keto 101
11.8K views 559 likes 2 dislikes 06 Nov 202081% match

Keto 101 - Prüvit's Efficacy
Pruvit - Keto 101
11.5K views 525 likes 1 dislikes 09 Oct 202073% match

Keto 101 - Cmed 100 + DNA Repair
Pruvit - Keto 101
10.8K views 496 likes 2 dislikes 16 Oct 202071% match

Keto 101 - Will Ketones Break my Fast?
Pruvit - Keto 101
9.4K views 453 likes 3 dislikes 23 Oct 202071% match

Keto 101 - Longevity and Caloric Restriction
Pruvit - Keto 101
12.1K views 541 likes 2 dislikes 11 Sep 202071% match

Keto 101 - Focus
Pruvit - Keto 101
12.1K views 575 likes 2 dislikes 18 Sep 202071% match

Keto 101 - The Ketogenic Diet and Satiation
Pruvit - Keto 101
8.3K views 496 likes 0 dislikes 12 Feb 202170% match

Keto 101 - Transitioning into a Ketogenic Diet
Pruvit - Keto 101
11.1K views 498 likes 2 dislikes 07 Aug 202068% match

Keto 101 - Exogenous Ketone Supplementation Without Dieting
Pruvit - Keto 101
16.3K views 643 likes 12 dislikes 31 Jul 202068% match

Keto 101 - The Ketogenic Diet Versus Exogenous Ketones
Pruvit - Keto 101
9.9K views 477 likes 0 dislikes 08 Jan 202167% match

Keto 101 - Are Ketones Supplements ?
Pruvit - Keto 101
6.6K views 366 likes 2 dislikes 05 Feb 202167% match

Keto 101 - What is a Fat Fast
Pruvit - Keto 101
11.3K views 509 likes 10 dislikes 03 Jul 202066% match

Keto 101 - What is MITO//PLEX®
Pruvit - Keto 101
6K views 358 likes 1 dislikes 29 Jan 202165% match

Keto 101 - Future Research
Pruvit - Keto 101
13.6K views 610 likes 0 dislikes 14 Aug 202065% match

Keto 101 - MCT//143® + Brain Energy
Pruvit - Keto 101
9.7K views 466 likes 1 dislikes 25 Sep 202065% match

Keto 101 - What is a Ketone and What is Ketosis
Pruvit - Keto 101
9K views 441 likes 1 dislikes 15 Jan 202165% match

Keto 101 - What do Ketones Do?
Pruvit - Keto 101
10.8K views 534 likes 5 dislikes 05 Mar 202165% match

Keto 101 - What Do Ketones Do?
Pruvit - Keto 101
19.6K views 742 likes 1 dislikes 22 May 202065% match

Keto 101 - Maximize Your Mitochondria
Pruvit - Keto 101
14.4K views 682 likes 8 dislikes 12 Jun 202064% match

Keto 101 - Brain Health
Pruvit - Keto 101
13.1K views 647 likes 1 dislikes 21 Aug 202064% match

Keto 101 - Is DNA Repair Visible?
Pruvit - Keto 101
10.7K views 515 likes 3 dislikes 02 Oct 202064% match

Keto 101 - Ketones + the Benefit of Athletic Performance
Pruvit - Keto 101
12.7K views 563 likes 6 dislikes 10 Jul 202063% match

Keto 101 - Longevity + Finding Your WHY
Pruvit - Keto 101
10.7K views 560 likes 2 dislikes 28 Aug 202063% match

Keto 101 - What is KETO//OS® NAT™?
Pruvit - Keto 101
9.1K views 445 likes 0 dislikes 22 Jan 202163% match

Keto 101 - Naturally Fermented Ketones
Pruvit - Keto 101
17.9K views 827 likes 1 dislikes 15 May 202063% match

Keto 101 Metabolic Health + Vitamin B12
Pruvit - Keto 101
14.1K views 691 likes 5 dislikes 19 Jun 202062% match


Settings Privacy About Contact Donate