Optimal Phytosterol SourceYouTube↗  IA↗(long shot)
Science & Technology  12.3K views 86 likes 2 dislikes   16 Aug 2012
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“Optimal Phytosterol Source”
"Fonte Ideal de Fitoesterol"
Though nuts and seeds are packed with phytosterols, phytosterols are typically prescribed in butter form.
Embora as castanhas e as sementes sejam repletas de fitoesteróis, os fitoesteróis são tipicamente prescritos na forma de manteiga.
I kid you not. Or, in margarine— even worse. For those wanting to lower their heart disease risk,
Eu não estou brincando. Ou de margarina— pior ainda. Para aqueles que querem diminuir o risco de doenças cardíacas,
eating trans fats is the last thing you need. Eating margarine to get phytosterols is like eating fish to get omega-3s.
comer gorduras trans é a última coisa que você precisa. Comer margarina para obter fitoesteróis é como comer peixe para obter omega 3s.
Remember, food is a package deal. By choosing plant-based sources, we can get the nutrients we want,
Lembre-se, a comida é um pacote. Ao escolher fontes vegetais, podemos obter os nutrientes que queremos,
without trans fats or mercury. Eating nuts and seeds offers the good, without the bad.
sem gorduras trans ou mercúrio. Comer castanhas e sementes oferece a parte boa sem a parte ruim.
And, studies show smaller, more frequent doses may be more effective than one big dose in a spread or pill—
E os estudos mostram que pequenas doses mais freqüentes podem ser mais eficazes do que uma grande dose em uma margarina ou pílula.
which makes total sense, right, given the trash-picker analogy?
O que faz todo o sentido, certo? Dada a analogia do recolhedor de lixo?
We want to have phytosterols constantly flowing through our gut throughout the day,
Queremos ter fitoesteróis constantemente fluindo através do nosso intestino durante o dia, para que eles continuem
so they’ll continue to keep stuffing the bins of our intestinal lining cells, allowing excess cholesterol to pass.
enchendo as caixas das nossas células do revestimento intestinal, permitindo que o excesso de colesterol passe.
Another reason that pills may not work as well is that we need fat to optimally absorb phytosterols.
Outra razão pela qual as pílulas podem não funcionar tão bem é que precisamos de gordura para absorver os fitoesteróis da forma ideal.
So, that’s why they package it in margarine spreads. But, nature put phytosterols right where you need it—
Então, é por isso que eles o colocam na margarina... mas a natureza coloca os fitoesteróis exatamente onde você precisa...
in nuts and seeds, which have more than enough fat. But, now, there’s like phytosterol- fortified orange juice, and lemonade.
em castanhas e sementes, que têm mais do que gordura suficiente. Mas agora há suco de laranja fortificado com fitosterol,
And, like with the pills, we would not expect phytosterols to be as effectively absorbed.
e limonada... e, assim com as pílulas, não esperaríamos que os fitoesteróis sejam eficazmente absorvidos.
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