How To: Incline Dumbbell FlyYouTube↗  IA↗(long shot)
Howto & Style  1.2M views 6K likes 205 dislikes   11 Jan 2014
ScottHermanFitness 2.8M subscribers United States YouTube↗


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What's going on Nation? I'm gonna demonstrate for you guys how to do an
¿Qué está pasando en la nación? Voy a demostrarles cómo hacer un
incline dumbbell fly, this is a really great isolation
Inclinado mancuerna mosca, este es realmente un gran aislamiento.
exercise that you can do to target your chest and it's used by a lot of
ejercicio que puede hacer para apuntar a su pecho y es usado por muchos
Bodybuilders this exercise is also going to activate your anterior deltoids as well as your biceps
Culturistas: este ejercicio también activará sus deltoides anteriores y sus bíceps
But as long as you focus on proper form you're gonna feel a really
Pero mientras te concentres en la forma adecuada, sentirás una verdadera
great pump in your chest, so let's move on to a demonstration
gran bomba en tu pecho, así que pasemos a una demostración
Begin the exercise by laying on an incline bench holding dumbbells over your chest with your arms slightly bent
Comience el ejercicio recostado en un banco inclinado sosteniendo pesas sobre su pecho con los brazos ligeramente flexionados
Keep your feet firmly planted on the floor and also be sure to maintain
Mantenga sus pies firmemente plantados en el piso y también asegúrese de mantener
a slight arch in your back throughout the exercise
Un ligero arco en la espalda durante el ejercicio.
While keeping a slight bend in your elbows you want to begin to lower the dumbbells
Mientras mantiene una ligera curva en los codos, usted desea comenzar a bajar las pesas.
as far as you can until you feel a
tan lejos como puedas hasta que sientas una
Nice stretch throughout your chest and shoulders
Agradable estiramiento a lo largo de tu pecho y hombros.
One major key point you want to keep in mind while performing this exercise
Un punto clave importante que desea tener en cuenta al realizar este ejercicio
Is that you want to make sure the dumbbells are always over your chest
Es que usted quiere asegurarse de que las pesas estén siempre sobre su pecho
if they start to drift towards your neck and face
Si comienzan a desviarse hacia tu cuello y cara.
Stop readjust and then continue performing the exercise
Deja de reajustar y luego continúa realizando el ejercicio.
So there you guys have it
Así que ustedes lo tienen
That's how you do an incline dumbbell fly for more great tips
Así es como haces una mosca con mancuerna inclinada para obtener más consejos estupendos.
Exercises and routines feel free to join us on Scotthermanfitness.com
Ejercicios y rutinas siéntase libre de unirse a nosotros en Scotthermanfitness.com
and as always more good stuff coming soon. See you guys
Y como siempre más cosas buenas vendrán pronto. Los veo amigos
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