Eating Better to Look BetterYouTube↗  IA↗(long shot)
Science & Technology  50.2K views 661 likes 5 dislikes   11 Sep 2013
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"Besser essen. Besser aussehen."
"Eating Better to Look Better"
Unzureichender Verzehr von Obst und Gemüse,
Inadequate fruit and vegetable consumption
kann jedes Jahr weltweit Millionen töten. Deshalb hat die öffentliche
may kill millions around the globe every year,
Gesundheitsgemeinde kein Problem, unsere Eitelkeit zu manipulieren.
so the public health community is not beyond appealing to vanity.
Gesundheit und Attraktivität sind eng verbunden.
Health is intimately linked with attractiveness.
Wie sieht man, ob jemand gesund ist?
How do you tell if someone's healthy?
Man sucht nach der rosigen Frische,
You look for that golden glow
das von den Carotinoiden in Obst und Gemüse kommt,
that comes from the carotenoids in fruits and vegetables,
und die Attraktivität
found to increase the attractiveness
von afrikanischen,
of African,
asiatischen,
Asian,
und kaukasischen Gesichtern erhöht.
and Caucasian faces.
Hier sind Aufnahmen vor und danach,
These are kind of before and after shots
mit immer mehr Obst und Gemüse, von links nach rechts gesehen.
with more and more fruits and vegetables as you go left to right.
Die meisten denken, dass die größere Obst- und Gemüsegruppe rechts
Most think the greater fruit and veggie group on the right
gesünder und attraktiver erscheint.
appears healthier and more attractive.
Uni-Studenten, die von 3 Portionen pro Tag
College students going from 3 servings a day
auf das empfohlene Minimum von 9 Portionen pro Tag gingen,
to the recommended minimum of 9 servings a day
hatten schon nach 6 Wochen eine deutlich verbesserte Hautfarbe,
for just 6 weeks significantly improved skin color,
und es ist möglich, dass sogar kleinere Ernährungsumstellungen helfen könnten.
and it's possible that even smaller dietary changes could’ve help as well.
Und je schlechter wir gegenwärtig essen, desto attraktiver werden wir!
And the worse we now eat, the more attractive we may become!
Befürworter des öffentlichen Gesundheitswesens hoffen,
Public health advocates hope this research
dass eine gesunde Ernährung "die Partnerwahl und sexuelle Auswahl
suggesting healthy eating may "affect mate choice and sexual selection "
beeinflussen kann", und diese Forschung eine gesunde Ernährung fördert,
provides a powerful message for promoting healthy eating,
um Obst- und Gemüsezufuhr auf bis zu 13 Portionen pro Tag zu steigern.
towards boosting fruit and veggie intake up to 13 servings a day.
Und während ein rosiges Strahlen im Gesicht und auf den Lippen
And while a rosy glow associated with cardiovascular health
mit Herz-Kreislauf-Gesundheit verbunden ist, kann das Erscheinen
in the face and lips can also increase one's appearance
von Gesundheit und Attraktivität, sich ebenfalls verbessern,
of healthfulness and attractiveness,
sowie die Farbe Rot auch das Essen von Junk-Food reduzieren kann.
the color red can also reduce junk food intake.
Menschen trinken weniger Limonade aus Bechern mit roten Aufklebern,
People drink less soda from cups with red stickers
als aus Bechern mit blauen Aufklebern,
than from cups with blue stickers,
und essen weniger von roten Tellern als von blauen oder weißen Tellern.
and eat less from red plates than from blue or white plates.
Wie verrückt ist das denn? Überprüfe es selbst.
How crazy is that? Check it out.
Es wird spekuliert, dass unser Gehirn unbewusst denkt:
They speculate it's because our brains subconsciously are thinking
"rote Ampeln, Stoppschilder, roter Alarm":
"red traffic lights, stop-signs, red alert,"
Was tust du deinem armen Körper an?
what are you putting in your poor body!
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