How To: Dumbbell Bent-Over Raise ScottHermanFitness English Spanish

How To: Dumbbell Bent-Over RaiseYouTube↗ IA↗(long shot)
Howto & Style 3.4M views 15.5K likes 455 dislikes 24 Apr 2010

ScottHermanFitness 2.8M subscribers United States YouTube↗

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What's going on guys? I'm gonna demonstrate for you how, to do dumbbell

¿Qué está pasando chicos? Voy a demostrarte cómo hacer pesas.

bent over raises, okay first thing you're gonna do is get some dumbbells

inclinado sobre aumentos, bueno lo primero que vas a hacer es conseguir algunas pesas

Now, what you, want to do is get your feet about shoulder width apart

Ahora, lo que quieres hacer es separar los pies del ancho de los hombros

A slight bend in your knees and keep a neutral spine so keep your head facing down

Una ligera flexión en las rodillas y mantenga una columna neutra, así que mantenga la cabeza hacia abajo

You're gonna arch your back, and bend over like, this, okay

Vas a arquear la espalda y te inclinarás como, esto, está bien.

and once you're in this position you're gonna bring your arms forward

y una vez que estés en esta posición vas a traer tus brazos hacia adelante

pull the dumbbell out in front of you like that

tira la mancuerna hacia afuera de ti así

keep a slight bend in your elbows

mantén una ligera curva en tus codos

Okay, then you're simply

Está bien, entonces eres simplemente

gonna, keep your shoulder blades pinched together and bring your arms up and back down now

va, mantenga sus omóplatos apretados y levante los brazos ahora y abajo

you don't want to come down super fast you want to keep controlled

No quieres bajar súper rápido, quieres mantenerte controlado.

movement breathe out as you open up your arms

El movimiento exhala mientras abres los brazos.

now, you're, gonna feel this really nicely in your rear deltoid

Ahora, vas a sentir esto muy bien en tu deltoides trasero

make, sure you, keep your, core, tight -

Asegúrate de mantener tu núcleo fuerte

again slight bend in the knees

De nuevo leve curva en las rodillas.

slight bend elbows

codos ligeramente doblados

arco hacia atrás

shoulder blades pinched together, and that's how you do dumbbell

omóplatos pinchados, y así es como haces mancuernas

bent over shoulder raises for more great information feel free subscribe to

doblado por encima del hombro para más información, siéntase libre suscríbase a

my channel as always more good stuff coming, soon later guys

Mi canal como siempre vienen cosas buenas, pronto más tarde chicos.

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