🥗 야채 맛있게 먹는법/ 운동 못하는 대신 식단조절🍴집밥만들기 먹은 것들#14 애피타이저 식단 /집순이 브이로그 잘챙겨먹기 youis유이즈 YOUIS 유이즈 English Japanese

🥗 야채 맛있게 먹는법/ 운동 못하는 대신 식단조절🍴집밥만들기 먹은 것들#14 애피타이저 식단 /집순이 브이로그 잘챙겨먹기 youis유이즈YouTube↗ IA↗(long shot)
People & Blogs 538.7K views 5.6K likes 22 May 2020

YOUIS 유이즈 377K subscribers South Korea YouTube↗

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[I've been trying to drink a cup of water after waking up every morning.]

[少し前から起きたら水一杯を必ず飲んでます]

[Some hot water before meal is good for digestion.]

[食前に温かいお湯を飲むと消化に役に立ちます]

[Baked pork belly which is good for losing weight]

[ダイエット式でよく食べる焼きサンギョプサル]

[A lid for preventing oil splash and smell]

[油飛びと匂い防止の蓋]

[お…お…！]

[I eat more vegetables if I cut them in a bite-size.]

[一口大に切ると食べやすく野菜をもっとたくさん食べるようになります]

[I added some avocado as it fitted well with some meat.]

[アボカドがお肉とよく合うので添えてみました]

[Let's not leave leftovers.]

[残さずにしっかり]

[Sesame oil is always ready.]

[いつもその場に用意されているごま油]

[Sesame oil is always ready.]

[いつもその場に用意されているごま油]

[Between tteokbokki and fried chicken, I ordered the fried chicken as it has protein in it.]

[トッポッキとチキンで悩んだ末、タンパク質なのでチキンを注文]

[It was crispy, but it was so spicy.]

[カリカリだけどすごく辛かったです]

[I put a half amount of chicken as normal, because I'm on a diet.]

[食事調節中なのでチキンは普段の半分ほど盛ります]

[And a lot of vegetables!]

[そして野菜はたくさん！]

[I'll try a cheese ball first.]

[まずチーズボールから]

[I think I should order only cheese balls next time as it's so good.]

[とても美味しくて次はチーズボールだけ頼んでみようと思います]

[Adding some vegetables is good for reducing junk food.]

[刺激的な食べ物を減らすには野菜と一緒に食べると良いですね]

[You'll be able to control the amount perfectly if you add more vegetables gradually.]

[少しずつ野菜の割合を増やすと完璧に調節できるようになります]

[Many people asked me about large-capacity salad.]

[大容量サラダについてたくさん質問されました]

[Many people asked me about large-capacity salad.]

[大容量サラダについてたくさん質問されました]

[I've been buying vegetables at a mart as the large salad got watery and not fresh enough.]

[ある日から水が増えて状態が悪くなったので、ただマートで買って食べてます]

[Repeating this routine of falling and managing]

[毎日こう倒れて整理をしての繰り返し]

[Repeating this routine of falling and managing]

[毎日こう倒れて整理をしての繰り返し]

[I eat some leftover rice later as it's still good after a while.]

[残ったご飯は冷めたまま食べても大丈夫なので、置いておいて後で食べます]

[I eat some leftover rice later as it's still good after a while.]

[残ったご飯は冷めたまま食べても大丈夫なので、置いておいて後で食べます]

[A delicious and healthy diet with carbohydrates, proteins, and fats!]

[美味しく健康な炭、タン、脂の食事！]

[A delicious and healthy diet with carbohydrates, proteins, and fats!]

[美味しく健康な炭、タン、脂の食事！]

[I've added some corns in the rice and cereals]

[トウモロコシが食感もいいしカロリーが低いので]

[As the corns taste good and have low calories.]

[雑穀と一緒にご飯を炊いてみました]

[But, trimming is so annoying.]

[ただし下ごしらえがとても面倒]

[The rice with some corns in it tastes better as it's more savory.]

[トウモロコシを入れてご飯を炊くともっと香ばしくなって美味しいです]

[The rice with some corns in it tastes better as it's more savory.]

[トウモロコシを入れてご飯を炊くともっと香ばしくなって美味しいです]

[3 cups of rice and 2 corns.]

[割合はトウモロコシ2つに米3カップ]

[I washed them twice after mixing.]

[米と混ぜてさらに2回すすぎます]

[I failed to control the amount of water as this was the first time putting corns in the rice.]

[トウモロコシを初めて入れたので水の調節に失敗しましたが]

[I like soft-boiled rice, actually.]

[実は私、水っぽいご飯が好きです]

[Using all of leftovers of spicy fried chicken.]

[ブルダックチキンの残り処理]

[Be careful when you trim avocados.]

[アボカドの下ごしらえする時は手に注意しないといけません]

[Many people asked me about the way of keeping avocados!]

[アボカドの保管法についての質問が多かったです！]

[I put avocados in the room temperature after purchasing. I eat them when they are ripen enough, and put the other in the fridge.]

[購入後室温において熟したら食べて残りは冷蔵保管してなるべく早く食べます]

[These are boiled eggs that are peeled in front of the desk.]

[今回は机の前で割るゆで卵]

[I wanted them to be half cooked, but they got hard-boiled.]

[半熟を期待したけど完熟]

[They're still good, though.]

[柔らかくても美味しいですね]

[But it was too salty and stimulating without vegetables.]

[でも野菜と一緒に食べないと味付けが強くかなり刺激的でした]

[Drinking a cup of hot water right after waking up.]

[起きてすぐに温かいお湯を一杯飲む]

[I think it would be good to drink a cup of water in the room temperature.]

[夏は温かいお湯の代わりに室温においた水を飲んでもよさそうです]

[I'm watching a new plant in my house if it's growing properly.]

[新しく買った植物がよく育ってるか見てるところ]

[This is beef and quail eggs boiled in soy sauce, and it went well with the salad.]

[私が作ったウズラ卵の煮物ですがサラダとよく合いました]

[I should have used the spoon from the beginning. (Embarrassed)]

[最初からスプーン使えばよかったですね（はぁ）]

[I put some tofu in it as the beef and quail eggs seemed a bit salty.]

[煮物が少し塩からそうで豆腐も入れました]

[After eating vegetables in every meal like this,]

[こうして毎日毎日食事に野菜を添えて食べると]

[I could feel like digesting better and being lighter.]

[消化も良いし体が軽くなる感じでした]

[If it's hard to follow my appetizer diet separately,]

[私のアペタイザーメニューの準備が難しい方は]

[I recommend you to add some vegetables to normal diets.]

[野菜を持ち歩きながら一般食と一緒に食べるのもオススメです]

[I eat thin pork belly frequently when melting some meat is troublesome.]

[お肉解凍が面倒な時によく食べる薄切りサンギョプサル]

[Cooking it on the high heat with a lid on it.]

[蓋を閉めて強火で短時間焼く]

[I'm poor at using tongs.]

[未熟な手さばき]

[I prefer pepper and salt rather than marinated meat.]

[私は味付け肉より塩コショウの味付けがもっと好きです]

[Fragrant parsley powder.]

[香り高いパセリの粉]

[Getting rid of yesterday's vegetable leftover.]

[残った野菜の処理]

[Two Cheongyang red peppers.]

[青唐辛子2つ]

[There's a Soju glass as it's useful for carrying sesame oil.]

[焼酎グラスがある理由はごま油用に使えるため]

[A bit of ssamjang for the red peppers.]

[青唐辛子をつけて食べるサムジャンを少し]

[A bit of ssamjang for the red peppers.]

[青唐辛子をつけて食べるサムジャンを少し]

[Should intake sufficient amount of proteins after muscular exercise]

[筋力運動後には十分なたんぱく質摂取]

[It's also delicious to eat vegetables for wrapping foods as salad.]

[包み野菜をサラダのように食べても美味しいです]

[Intaking a lot of proteins]

[タンパク質爆摂取]

[Yolks got popped as I groped them...]

[裏返そうとしたら破れました…]

[Some sesame oil for the dressing.]

[ドレッシングの代わりに香ばしいごま油]

[Some meat after working out tastes better.]

[運動後に食べるお肉はより美味しいです]

[This one's the chicken breast that starred in the last Vlog.]

[前回のブイログでも登場した鶏むね肉ですが]

[Many people asked me about that. It's Somatdak's red cream curry flavor!]

[どこのかとたくさん質問されました、ソマッタクのレッドクリームカリー味です]

[Already... finished... sad.]

[もう…全部食べた…残念]

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