asmr) 식단조절 집밥 만들기 먹은 것들#7 유지어터의 체중감량 -8kg 후 나의 다이어트 간단요리 (54kg➡️46kg) mukbang vlog NO BGM/ youis유이즈 YOUIS 유이즈 English Japanese

asmr) 식단조절 집밥 만들기 먹은 것들#7 유지어터의 체중감량 -8kg 후 나의 다이어트 간단요리 (54kg➡️46kg) mukbang vlog NO BGM/ youis유이즈YouTube↗ IA↗(long shot)
People & Blogs 898.9K views 7.3K likes 07 Jan 2020

YOUIS 유이즈 377K subscribers South Korea YouTube↗

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みなさん、こんにちは

I am maintaining my weight after losing 8 kg (Currently 46kg 161cm)

8kg体重減量後、維持している (現在46kg 161cm)

This is my 7th regular meal video.

私の普段の献立7番目の動画です

I like to stay at home a lot

私はとても家好きで(隠遁)

And I have irregular schedules for eating

食事時間が不規則で

So I filmed everything that I ate

食べるたびに全部撮ってみました

Then have fun watching

では、楽しく見てください

Today is avocado mixed riced

今日はアボカドビビンバ

Put the lid on to prevent the oil from spraying all over and half cook the eggs (+low heat)

卵の半熟と油が飛ぶのを防ぐフタ(+弱火)

I don't really like ketchup so after I order a burger I take care of it like this.

実はケチャップが好きではないのでバーガー食べて残ったら、このように処理します

The best food for diet that lowers your cholesterol, onions

コレステロール改善にもよくて美味しいダイエット最高の材料、玉ねぎ

I eat onions with almost everything. It's so delicious..

玉ねぎをほとんど全ての食べ物に添えて食べます、美味しい・・・

People asked me what avocado tastes like in the comments

コメントでアボカドはどんな味かよく聞かれるんですが

It's like eating a butter that tastes like grass

ちょっと草の味がするバターを食べてる感じ？

I really can't think of any other explanations other than this

本当にこれ以外にはぴったりな表現が思い出せないですね

If you think of something, leave a comment down below

思い出せる味があれば、コメントしてくださいね

One week before starting my period

生理1週間前

But people say when you're craving stimulating food before your period

てゆうか、生理前に食欲が出る時は刺激的な食べ物より

To fill in the nutrients with healthy ingredients

健康な食材で栄養補充をたくさんした方がいいそうです

That's the most difficult thing

それが一番難しいですけどね

Picture for a review event (click)

レビューイベント用の写真(ガチャ)

Fried tofu rice balls that I will be having inside the train

汽車の中で食べるいなり寿司

I finely chopped beef, onion, carrots, egg, and cooked seaweed and stir-fried with rice.

中に入れるご飯は牛肉+玉ねぎ+にんじん+卵+焼きノリを細かく刻んで一緒に炒めました

It's already seasoned so I just used the fried tofu juice.

味付けはもうできているので、いなり寿司の汁だけ使いました

If I take a lunch box it will be a burden after I finish eating so I just put it in a zip lock bag.

お弁当は食べた後に荷物になってしまうので手軽にファスナーバッグに入れました

The first meal of 2020

2020年初の食事

Happy new year, guys

明けましておめでとうございます、みなさん

I hope to see you all in 2020 too

2020年にも宜しくお願い致します

I love you guys

マイズのみんな、愛してるよ

If this becomes a little cooked, pour the soup

こんがり香ばしくなったらスープを注ぎます

I think there is a bit too much of the egg

卵が多すぎるかも

A lot of dumplings

餃子もいっぱい

You were supposed to open this pushing down

これ押して開けるんだった・・・

Snack / dinner that I will be eating while watching a movie

映画を見ながら食べるおやつまたは夕飯

The new year's resolution, wake up early and sleep early

新年の目標は早寝早起き

I drink this soybean milk a lot when I am on a diet since it is without sugar and 100% extract.

全然甘くない100%の原液豆乳なのでダイエットする時よく飲みます

Two pills of lutein for my eyes that is probably tired from editing all the videos

編集して疲れてしまった目のためのルテイン2錠

And a multi vitamin

そして総合ビタミン

Thanks for watching today !

今日もご視聴ありがとうございました！

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