asmr) 식단조절 집밥 만들기 먹은 것들#6 체중감량 -8kg 후 몸무게 유지중인 나의 다이어트 식단(54kg➡️46kg) mukbang vlog NO BGM/ youis유이즈 YOUIS 유이즈 English Japanese

asmr) 식단조절 집밥 만들기 먹은 것들#6 체중감량 -8kg 후 몸무게 유지중인 나의 다이어트 식단(54kg➡️46kg) mukbang vlog NO BGM/ youis유이즈YouTube↗ IA↗(long shot)
People & Blogs 587.9K views 5.2K likes 28 Dec 2019

YOUIS 유이즈 377K subscribers South Korea YouTube↗

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[ハイガイズ]

Hello everyone.

[皆さんこんにちは]

It's my 6th video on my diet I'm maintaining

[8kg 減量後に体重を維持している ] [（現在 46kg 161cm）]

after losing 8kg (currently 46kg 161cm).

[私の普段の食事 6回目の動画です]

I'm a serious homebody

[私はとてもインドア派に加えて（隠遁）]

and my meal time is irregular

[食事の時間が不規則なので]

so I just filmed whenever I ate.

[ただ食べるのを全部撮ってみました]

Please enjoy the video.

[楽しくご覧ください]

Leftover beef from dinner

[会食時に食べて残った牛肉]

I don't know how to cook beef so I just do it my way

[牛肉を焼く方法を知らないのでただ焼いて食べました]

Meat always tastes good actually

[事実、肉はただ美味しい]

For pan-frying, all you have to do is adjust the fire well

[焼く料理は火の調節だけ上手にやれば半分はできます]

IS is cutting onions with a fruit knife

[タマネギを過度に手入れをするイズさん]

After removing oil, stir-fry the onions

[油を軽く拭き取ってからタマネギを入れて炒めます]

Adjust the heat to a low level and cover the pan

[弱火にして蓋をする]

I bought this soju glass to make a mini candle but it's great as the sauce plate, especially for ketchup

[ミニキャンドルを作ろうと思って買った焼酎グラスだけどソース入れとして使うのにちょうどいい特にケチャップ]

The one with dried noodles has lower calories and is less hotter than Fire Noodles.

[乾麺として出ているものはブルボク麺よりカロリーも低くて辛くもないそうです]

It's my first time to eat dried noodles.

[乾麺を初めて食べてみましたが]

It was so interesting to see how the water didn't turn white while boiling the noodles

[麺を茹でていても水が全くにごらずすごく不思議でした]

I want this again. Should I go and cook it...

[もっと食べたい茹でようかな]

I love cake so if I buy it I finish the whole thing on the spot. This is me restricting myself.

[ケーキが好きでホールで買うとその場ですべて食べるけどこの程度ならとても調節した量]

Long rice cakes that Mom ordered from the gristmill

[お母さんが精米所から持ってきたお餅]

Boiling rice cake, onion, and cabbage

[お餅、タマネギ、キャベツと茹でる]

I took the rice cakes out for a while lest they become too weak

[お餅がふやけて広がりそうなので少し取りました]

Eating a lot of pumpkin juice because my body was swollen the next day after eating tteokbokki

[トッポッキを食べたら、次の日身体がむくんでカボチャ汁（エキス）をがぶっと摂取]

Pumpkin juice makes your body colder

[カボチャ汁は身体を冷やす性質があるので]

so it may cause side effects when consumed long-term for women

[女性の場合、長期で服用すると副作用を引き起こす可能性があります]

Finishing yesterday's leftover tteokbokki

[残ったトッポッキを処理]

I always buy this kimchi from the supermarket and it's so good

[いつも買って食べる食材マートのキムチだけどとても美味しいです]

This is what I do when I'm lazy to cook

[本当に料理をして食べるのがめんどくさい時に食べる方法]

There's too much dried seaweed...

[のりがたくさん出てきた...]

Dried seaweed + avocado + egg is a great combination

[のり+アボカド+たまごの組合せ]

Thanks for watching!

[今日もご覧いただきありがとうございました！]

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