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지금까지 먹은 것들 1시간 모음영상🍳 식단조절 집밥만들기 간단요리 다이어트 후 체중유지 중 집순이 자취일상 food asmr mukbang vlog NO BGM/ youis유이즈YouTube↗ IA↗(long shot)
People & Blogs 570.3K views 6.7K likes 04 Feb 2020

YOUIS 유이즈 377K subscribers South Korea YouTube↗

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ハイガイズ

Hello, everyone

こんにちは、皆さん

So for today, I'll be showing you a compilation video

今回は今まで食べた物（1編～９編）を

of the what I have eaten series (from ep1 to ep9)

集めた動画を持ってきました

Some people wanted it to be 1 hour long, so here it is :)

1時間の動画をご希望される方がおられたので準備してみました:)

Without worries and burdens,

気軽な気持ちで心配せずに

please wrap up your day with warm smiles

温かい気持ちで一日をお過ごしください

I love you guys so much! Thank you always

いつもありがとうございます！

The camera's out of focus, but hold on a second

ピントが合っていなくても我慢してください

I'm helping you guys in case you get so hungry (what an excuse)

食欲が増えるかと思って配慮しているんです（言い訳）

I enjoy eating onions in my daily life

私は普段タマネギを良く食べます

And when I have oily food, I like to eat with onions

特に油っこい食べ物を食べる時にはよりたくさん食べます

I put the rest in a container and bring it to the fridge

残りはタッパーに入れて冷蔵保存して

so I can use for cooking soups next time

次回汁物を作る時に入れます

Mushrooms are one of my favorite veggies too

キノコも私が好きな野菜です

I heard stir fried oyster mushrooms and onions are good for our health :)

ヒラタケとタマネギを炒めて食べると良いですよ:)

Next up, another favorite veggie, it's chives

続いて私が好きな野菜、ニラです

Chives warms up our body,

ニラは熱を上げてくれる効果のある野菜なので

so if your body feels a little cold, please do have some

冷え性の方は良く食べると良いですよ

And to be honest, eating beef with chives salad is such a good combination

率直言って肉を食べる時に、ニラの和え物を組み合わせるとヤバイです

My specially made spice that I'd eat with the chives.

ニラと一緒に食べるイズ特製ソース

Not 'my' in fact, it's from Mr. Paik Jongwon

ではなくて、ベク・ジョンウォンさんのレシピで作ったソースです

Eating cup noodles the next day after drinking

お酒を飲んだ翌日に酔い覚ましラーメンとしてカップヌードル

When eaten with bean sprouts, it just feels like eating the bean sprout gookbap

もやしを入れて食べると、もやしクッパあっち行け

No alcohol would be left in your body

アルコールが全部下がる

I've seen this on the show called Sponge,

これはスポンジで放送してたんですが

if you peel the hard to peel eggs with a spoon, you can peel it very clean and nice

どんなに剥けないゆで卵も、スプーンで剥けばすっきり剥けますよ

ジャジャ～ン

Because of the egg, I poured more water

卵の大きさがあるので、水を多く入れました

Cabbage juice is good for stomach and skin

胃腸とお肌に良いキャベツ汁

Stomach is identical to skin

胃腸はすなわちお肌だ

I usually mince the garlic for cooking soups beforehand

私は普段、汁物を煮る用にニンニクを予めみじん切りしておきます

Saving some for cooking Gambas al Ajillo

ガンバスを作って食べるために、ニンニクを少し残しておく:)

I'll put the minced garlic into the silicon mold

シリコンアイストレーに入れて凍らせておき

and it's easy to take one cube out whenever I make soups

汁物を煮る時に一つずつ入れると簡単です

Cooking Kimchi stew simple and easy

超簡単キムチチゲを作る

Kimchi, canned tuna are all for the ingredients

材料はキムチとツナ缶で終わりですが

but I added garlic, tofu and onions in too just to make it look nicer

出来栄えを良く見せるようにニンニクと豆腐、タマネギも入れました

If you use an electric kettle to boil the water first

ケトルでまず水を沸かした後に注げば

and use the hot water, then it gets faster to cook (same for the instant noodles)

もっと早く煮れます（ラーメンのお湯を沸かす時も同じ）

Since the canned tuna's already been seasoned,

ツナ缶に既に味が付いているので

you don't need any other flavor enhancers

他の調味料は入れなくていいです

OMG Youis' homemade Kimchi stew

キャ～イズ風キムチチゲ

White rice 8 : mixed rice 2

白米8：雑穀2

It can be a little bit of TMI,

これはTMIですが

but some of you asked why I don't get my nails done,

ネイルをしない理由を聞かれました

and I just don't do it because it's not convenient to rinse the rice :)

お米を洗うとき不便なので、しないんです:)

And there are some hygiene problems too.. (My personal idea)

衛生的な部分もあって...（個人的な考え）

And recently I've got my nails done and there are so many parts on the nails,

でも最近久しぶりにパーツをたくさん付けたネイルをするようになって

so I haven't been cooking rice these days

ご飯が炊けないです...

For grilled food, you have to be close to low heat

焼き料理は、弱火と仲良くならないといけません

Turn on the stove to high heat first

強火でのせて

and cook over low heat

弱火で焼く

And then you'll get a soft sunny side up

そうすると非常にすっきりとした半熟が完成

The olive oil I've got from my family

家で名節の贈り物として分けたオリーブ油

I still have 13 bottles more

でも家にあと13本もある...

Today's meal is deep fried fish

今日の揚げ物は魚フライ

Since I'm a Daegu citizen, I'm going to eat deep fried codfish (Codfish's called Daegu in Korean)

タラを買ったのでタラのフライを食べます

If you cover the pot, you can prevent oil splatters and it also absorbs odor

蓋を使用すると、油もはねず臭いもあまり出ないので良いです

Oh good~ so golden brown

こんがりだね

It's better to eat with salads but there's no salads now, so I'd eat it this way

サラダと食べればもっと美味しくて良いんだけど、無いのでパス

I usually cook a large amount of soup and separate it into some portions and freeze them and eat.

私は汁物を多く作って、1人前ずつ凍らせて食べます

I made the pork gookbap with pork, onions, chives and the pork broth I purchased

豚骨のスープだけ買って、肉、タマネギ、ニラを入れて作ったテジクッパ

It's always so hard to crack and egg without making a mess

卵をきれいに割り落とすのが一番難しい...

I made the sauce for the chives salad

自家製のニラ漬け薬味

Ingredients for bean sprout salad

もやしの和え物の薬味材料

You have to blanch the bean spouts only for a short time, or less they'll get tough

もやしは長く茹でると固くなるのでサッと茹でて取り出します

Rinsing in cold water

冷水で洗う

It looks very red but it's very bland because it's not seasoned with salt

見た目は赤いけど味付けをしていないのでとても味がないです

It's better to reduce the salt intake because it causes swelling of your body

塩気の強い料理は身体をむくませるので、減らすのが良いです

Put it in a container and it's all done

タッパーに詰めれば終わり！

For ice cubes, germs can easily spread,

氷は細菌増殖がし易いので

so you have to separate the scoop and the ice tray for use

氷スコップは必ず製氷容器と分離させて使う必要があります

I personally prefer KANU for Americano

個人的にアメリカーノの中では「KANU」が一番美味しいと思う

Fries to eat with coffee

アメリカーノと一緒に食べるフライドポテト

For fries, I like to eat with nacho cheese sauce or with the instant noodles seasoning

私は、フライドポテトはナチョチーズソースまたはラーメンのスープと一緒によく食べます

The little stars

あの輝く小さな星

私たちを照らしてるね

I always drop some on the floor all the time

毎回、一つ二つずつ床に落ちる...

I went to the gym for weight training this day

この日は、筋力運動をしようとジムに行ってきました

My muscles are getting strong! Health is the best

体がガッチリしてくる中！健康最高

I always eat proteins after workout

運動してきたら、必ずタンパク質を補充します！

The number of calories in an egg can vary, depending on the cooking method, such as egg fry, boiled egg, or baked egg.

卵はフライ、茹でる、焼くごとにカロリーが違います

And the bake egg has the lowest calories out of all :)

その中で焼き卵が一番少ない :)

So I always order 2 trays of eggs online as they're usually on sale

焼き卵60個をインターネットで安く売っていたので頻繁に注文して食べてます

I heard coconut water's good to flush salt out of the body, so I'm drinking 200ml of it everyday

ココナッツウォーターが塩分排出に良いというので毎日200mlずつ飲んでいます

It's good to reduce swelling too. But I go to the bathroom too much...

むくみを取る時も効果が良いです！でもトイレによく行く...

I'm going to make Tteokbokki

トッポッキを作って食べます:)

But there wouldn't be any rice cakes in it

でもお餅のないトッポッキ...

Rice cakes are so harmful when you're on a diet,

お餅は減量の敵なので

but when I really want to eat it, I use this cooking method

トッポッキがすごく食べたい時によく作って食べる方法です

For the hard to peel eggs, you can use a spoon (A good tip!)

殻がよく剥がれないのは、スプーンで剥がすと良いですよ（コツ）

There was one boiled egg in the fridge, so I added it too

冷蔵庫にゆで卵が一つあったので一緒に入れました

I can't give up on my cheese

チーズはやめられない...

It's not done yet

まだ終わりではない

Turn down the heat to low and wait

弱火にして待つ

(Meaning you can turn off the heat if it's like this)

（大まかにこの程度なら火を止めてもいいという内容）

Coconut water's good to drink instead of sugary drinks

飲料の代わりに飲みやすいココナッツウォーター

But it must be 100% pure coconut (Unsweetened)

代わりにココナッツ100％である必要があります（無糖）

Since my throat was sore that morning, so I had a cup of lime tea

朝起きて首がちょっと痛いので、温かいライムティを一杯

When I drink a cup of hot tea when my body condition's not good, I feel better

体調が悪い日にも温かいお茶を一杯飲むとだいぶ良くなります

I bought some sesame leaves the other day for sesame leaf wraps,

野菜包みをして食べようと、前日にエゴマの葉を買っておいたけど

but the fridge temperature was so low, so the leaves are frozen

冷蔵庫の温度が低くて凍ってしまいました

They're still fresh but they didn't look good, so I just turned them into Kimchi

まだ新鮮そうではあるけど形が良くないのでエゴマの葉のキムチにしました:)

I was putting up one by one but I thought it was going to be salty and I also got lazy, so I decided to put 2 leaves at a time

一枚ずつ敷いてたら、面倒なので2枚ずつ入れてるところ

After letting it ripen for 2-3 days, and it's gonna be a delicious side dish

2～3日熟成させて食べると本当にご飯泥棒

And for this episode, there'll be so many delicious stuff, and it's because it was a week before my period came

今回の動画は美味しい物がたくさん出てるけど、実はこの時は生理前の週だった

I don't like fizzy drinks, so I just kept it in the fridge (I'd drink it someday)

炭酸飲料は好きではないので冷蔵庫に入れました（いつか飲むだろう）

I like to eat fast food with Americano

ファーストフードはアメリカーノと食べるのが好きです

I didn't know the charm of the Americano, so I always thought it's just bitter,

アメリカーノの味を知らなくて、苦いだけと思ってたけど

but KANU's really amazing..

KANUは正直美味しい...

My favorite KFC's menu, Cheese french fries was discontinued

私が本当に好きなKFCチーズフレンチフライメニューが無くなって残念だったけど

but It tastes just like the nacho cheese sauce, so I dip it in this sauce and eat

ナチョチーズソースと味がそっくりなのでよくつけて食べてます

I took one bun out, as I thought it was gonna be so filling

お腹がいっぱいになりそうだからパンを一つ抜いて食べました

Always be careful when using a knife..

手に注意...

It's seasoned chicken breast, but it was a little salty for me,

この製品は味付けされた鶏の胸肉なんですが私にはちょっとしょっぱく感じられました

but when eaten with an avocado, it's just perfect :)

アボカドと食べるからちょうどよかった:)

This is a good way of minimizing the work.

これは洗い物を減らす知恵

It looks too red but the seasoning is not too strong so it's ok :)

すごく赤く見えますが、味付けは薄いので大丈夫です：）

By the way, this is not a meal, it's my snack...

これ、実は食事ではなくおやつです…

The marinated pork belly from 6 hours ago

６時間前に味付けしておいたサムギョプサル

The prok belly looks like it's burnt but it's because of the sauce

肉が焦げたように見えますが、タレが焦げたものです：）

I do this when I crave fried chicken

チキンを食べたい時、よくする方法

You don't have to marinate it in milk or pepper. It's just good as it is.

牛乳につけてコショウなしでそのまま焼いても十分に美味しいです

It's not good to eat salty food.

私の食習慣は健康には良くありません

This is not an Ad.. I got it from my mom.. please don't judge.

これはPPLではなく、母がくれたものです泣…誤解注意

Making americano as I wait.

待っている間にアイスコーヒーふふ

I used to eat this avocado rice a lot when I was on a diet. (it's tasty)

減量する時、本当に本当によく食べたアボカドビビンバ（美味しい泣）

Flip it over and wait 5 seconds for half cooked egg :)

ひっくり返して５秒くらい焼くと、半熟で食べられます：）

This isn't my snack, it's a meal..

これ、実はおやつじゃなくて食事…

I watch Chan bro these days.

最近、チャン・ブロのチャンネルをよく見るんですが

He ate bibim noodles in one of his videos and it tempted me

チャンホがビビンククス（混ぜそうめん）をすごく美味しそうに食べるので、作ってみました

Chicken breas + chicken wings

鶏むね肉+鶏手羽

I worked out so I wanted to eat some meat

この日は運動から帰って来たからか、すごく肉が食べたかったんです

I didn't season it

味付けは全くしてません

The sauce that came with the curry queen

カレークィーン（デリバリーチキンのメニュー）を頼んだ時に付いてきたソース

全然開かない

making cabbage soybean paste soup

白菜の味噌汁を作る

I marinated the cabbages in soybean paste in advance

あらかじめ白菜を味噌に漬けておきました

it's good to put oyster mushrooms in soup

シメジはスープに入れて食べると良いそうです

I'm still hungry

まだ私の食べる量は終わりません

Actually, the cabbages are from leftover

味噌汁に入れる白菜は包んで食べて残ったら、入れて食べてます

when you are on a diet, it's enough to just control the swelling.

体重維持する時は、むくみ管理をしっかりするだけでも体重は簡単に戻りません

I always drink pumpkin extract when I overate or had something salty

暴食したり塩分取り過ぎの時は、カボチャエキスをたっぷり飲みます

it might have side effect. moderation is the key for everything.

副作用が生じることもあります、適量がいちばん：）

Youis' simple tuna kimchi stew

イズ印、超簡単ツナキムチチゲ

you can save time if you boil the water in advance

水をあらかじめ沸かしておくと、時間が短縮できます

one can is enough. you don't have to put any more seasoning.

１缶入れると、ちょうど良いです

this lasted me 3 days

こうして煮ておいて、３日くらい食べます

the macaroon that mom bought me

母が美味しいって買ってくれたマカロン

80% mixed grain + 20% black rice

雑穀80％、黒米20％

my subscribers told me that using a whisk makes the job easier

マイズの皆さんが米を研ぐとき泡だて器を使うと楽ですよ、とおすすめしてくれました

thank you you and i love you

いつもありがとうございます、愛してます～

I use drinking water when I'm cooking

ご飯を炊く時は、ミネラルウォーターを使います

The leftover beef from company dinner

会食した時、食べて残った牛肉

I don't know how to cook beef properly so I just do it my way

牛肉の焼き方を知らないので、ただ適当に焼いて食べます

honestly meats are tasty however you cooke them

肉はとにかく美味しい

controlling the heat is the key

焼く料理は、火加減だけ注意すれば半分は成功です

I cut onions with a fruit knife

玉ねぎを果物ナイフで切るイズさん

wipe off some of the oil from the pan and cook the onion

油を軽く拭いた後、玉ねぎを入れて炒めます

reduce the heat and cover with a lid

弱火にして蓋をする

I bought this small glass cup for mini candle but it's a perfect sauce cup. Especially ketchup

ミニキャンドルを作ろうとして買ったおちょこですがソース入れにピッタリ、特にケチャップ

baked noodles are healthier than fried noodles

乾麺のものは普通のプルダックポックン麺よりカロリーも低く辛さも控えめです

I've never had this before.

乾麺は初めて食べますが

It was so cool because the water didn't turn murky

麺を茹でても水が全く白っぽくならないので、不思議です

最後まできれいに

I want it again.. should I go make some more..?

もっと食べたい、茹でに行こうか…

I like cake so much that I can finish one whole cake by myself on the spot. I held myself back this time.

ケーキが好きで１ホール買うとその場で全部食べますが、このくらいならとても適量

The rice cake that mom brought from the mill.

母が精米所に頼んで作ってもらったお餅

cooking rice cake, onions, and cabbages

お餅、玉ねぎ、キャベツを茹でる

I removed the rice cake because I thought it might get over cooked.

お餅がすごく膨らみそうなので、一旦取り出します

My body got swollen so much the next day so I ate pumpkin extract

トッポッキを食べた次の日、体がむくんだのでカボチャエキスをたっぷり摂取

the nature of pumpkin extract makes your body cold

カボチャエキスは、体を冷やすので

it might not good for females to consume it for a long time.

女性の場合、長期間服用すると副作用が生じることがあります

Getting rid of the left over tteokbokki from yesterday.

昨日残ったトッポッキの処理

the recipe I go for when I don't feel like cooking

本当にご飯を作るのが面倒な時にする方法

put way too much seaweed flakes...

海苔が出過ぎた…

seaweed flakes+avocado+egg=perfect combination

海苔+アボカド+卵　最高の組合せ

thanks for watching

今日もご覧いただきありがとうございます！

today is avocado bibimbap

今日はアボカドビビンバ

cover with a lid to prevent the oil from getting everywhere (+low heat)

卵を半熟にするのと、油はね防止のため蓋（+弱火）

I don't really like ketchups so I get rid of the left over ketchup packets like this.

実はケチャップが好きじゃなくて、ハンバーガー頼んで残ったらこうして処理します

it lowers your cholesterol and it also tastes good. onion is really great for loosing weight.

コレステロールも下げてくれて、しかも美味しい、ダイエットの最高食品玉ねぎ

I use onion for every recipes..it's so good.

玉ねぎは、ほとんど全ての料理に添えて食べます、美味しいので…

Some people asked me what avocados taste like in the comments

コメントでアボカドはどんな味なのかと聞かれました

It's like eating grass flavored butter..?

少し... 草味がするバターを食べる感じ...?

I don't really have any words to describe the taste of it except for that

本当にこれ以外にはぴったりの表現が思い浮かばないですね。

Please do leave some comments down below if you have any ideas on the taste

思い出される味があったらコメントしてください:)

1 week before period

生理1週間前

I heard that when you suddenly crave for food, before your period starts,

でも生理前に食欲がある時は刺激的な食べ物よりは

you have to eat food made with fresh ingredients that provide nourishment

健康的な食材で栄養補給をしなさいと聞きました。

Well.. That's the most difficult one

本当に...それが一番難しいですが

Taking photos for review events (shutters)

レビューイベント用の写真(パシャッ)

Making fried tofu stuffed with rice to eat in the train

汽車の中で食べるいなり寿司。

For the rice inside, I stir-fried meat+chopped onions+chopped carrots+egg+laver with rice

中に入れるご飯は牛肉+玉ねぎ+ニンジン+卵+焼いたノリを細かく刻んで一緒に炒めました。

It's already seasoned, so I just used the fried tofu soup

味付けはもうできていて汁だけ使いました。

Lunchbox is kind of a nuisance after eating, so I just put them in a zip bag

弁当箱は邪魔だから、簡単にスライドバッグに入れました。

The first meal in the year 2020.

2020年の初食事

Happy new years, guys!

明けましておめでとうございます。みなさま

Hope we have good times in 2020 too! :)

2020年にも宜しくお願いします:)

My little nuggets,

赤ちゃんたち

I love my MYIS S2

マイズ大好きS2

When it turns golden brown, pour some soup in it

色がついたらスープを注ぎます。

It seems I've put too much egg mixture in it

卵の量が少し多かった気がする

I'll put in many dumplings too

餃子もたくさん

I was supposed to press this thing once to open it....

これを押して開けるんだった。

Making supper for eating while watching a movie.

映画を見ながら食べるおやつ兼夕食

My new year's resolution - sleep early and wake up early

新年の目標は早く寝て早く起きる。

It's 100% pure soy milk with no sugar, so I like to drink it when I'm on a diet

甘み一つもない100%の原液豆乳でダイエットする時よく飲みます

Taking 2 pills of lutein for my eyes that are gonna be so tired while editing

編集しながら疲れる私の目のためのルテイン2粒。

Taking multi vitamins too

そして総合ビタミン。

Today's for chicken!!

今日はチキンだ!

A hot pack (instant heat pack) and some snacks came together with the chicken

カイロとおやつを一緒に入れてくださいました。

For me, the amount of 1 fried chicken is usually 2 servings

私に一羽は二回に分けて食べる量です。

One half is soy sauce fried chicken,

and the other half is original fried chicken.

フライド半

And there's also fries with grated cheese on top

そしてスノーチーズポテト。

The day I really don't want to cook for the meal

食事するのが極度に面倒な日

I only used 1/3 of the curry sauce, as I was going to eat it with kimchi

キムチと食べるので、カレーを1/３だけ入れました

Being polite...

The day I wanted to eat both the cold noodles and spicy cold noodles.

ビビン冷麺、水冷麺、両方とも食べたい日

I took some of the noodles out as it was going to be a lot for me

量が多いそうで、麺を少しだけ減らしました。

Just a little bit of the spicy cold noodles sauce

ビビン冷麺ソース少し

Wonderfully clean

すっきりーした味

With veggies, it tastes so good like the Jaengban gooksoo (jumbo noodles) that comes with sashimi.

野菜を入れて食べるとお刺身を頼む時に一緒に来るビビン麺みたいで美味しいです

With the sesame oil, it's perfection

ごま油まで完璧!

A bit of the cold noodles soup

水冷麺のソース少し

I'm finally using the sauce which was left over last time as I only used the noodles

この麺だけを使って残ったソースをこうやって使いますね。

Sweet potatoes I'm going to eat for my late night meal

夜食で食べるサツマイモ

It's the microwave steamer you can buy from Daiso, and I'm using it a lot

ダイソーで買える電子レンジの蒸し器ですがとてもよく使っています。

Round and round

To be honest, I don't really care about the time, such as how many minutes or seconds. I just poke it with a chopstick to see if it's cooked

正直、時間とかは気にせずに間間に箸で刺しながら回します。

Personally, I like to slice it and peel the slices as it's more convenient :)

個人的にこうやって切ってから剥いた方が楽だったんです:)

But still, it's so annoying to do it..

でも面倒なのは一緒...

So for such times, unless I turn on the camera, I watch a cartoon on YouTube and continue with peeling

普通、映像撮ってない時はYouTubeでアニメを見ながらします。

And you'll find out that all of them have been peeled

じゃ、いつの間にか全部分終わってます。

I took this brisket pilaf to go while having it in the team dinner party since it was so delicious

この前飲み会にしてから美味しくて持ち帰りした牛肉のピラフ

[One of the egg whites exploded :(]

一個ダメになっちゃったです

[Next, heating up the pilaf]

次はピラフを温めます

[There's a lot, right? It's for 3 people]

量が多いですね？３人前の量です

The beef leftover I brought home during the team dinner...

これも飲み会の時残って持ってきた牛肉...

I get to bring a lot of things when I go to the team dinner.

飲みに行くとあれこれ食べるものがたくさん出来ます。

The one and only mushroom slice

I have no idea what these cuts are called.. have you got any ideas?

この部位は... 名前がわかりません。知ってる方...?

I like to cut them in bite sized pieces and eat (because I don't have to chew on them too much)

私は一口サイズに小さく切って食べるのが好きです。（あまり噛まなくていいから）

I thought it was too much, so I put the leftover in the fridge and had it the next day :)

量が多いそうで、残った肉は冷蔵庫に入れて次の日に食べました:)

Starting a day with coffee

コーヒーで一日スタート

Putting less ice since it's cold

寒いから氷は少しだけ

I made the coffee the day before with the KANU's coffee powder in a bottle

コーヒーはカヌー粉のアメリカーノを一日前に空瓶に入れておきました。

It wasn't easy to eat avocado alone at first, so I ate it with salted pollack roe, seaweed, or cream cheese,

最初は生アボカドだけは食べられなかったので、明太子の塩辛、のり、クリームチーズなどと一緒に食べましたが、

but now I'm into the scent of avocados, so I just eat it this way

ある瞬間アボカドの香りにハマってしまってそのまま食べます。

Put the rest in the fridge

残ったものは冷蔵保管

It turns black very soon, so you need to finish it shortly

すぐ真っ黒になるから早いうちに食べなければなりません。

This is how I peel a boiled egg, and a lot of you guys like it

皆さんが私の卵剥き方がをとても好きらしいです

Thank you so much

いつもありがとうございます

You can't see it since it's all edited out, but you have to give it a big crack too

短く編集して見せないけど、全体的に十分に叩いて剥いてください。

Today's brunch - Tteokbokki

今日のブランチはトッポッキ。

It's the egg boiler I got from my mom, and it's really useful :_

母からもらった茶碗蒸し器ですが、よく使ってます。

And some of you asked me which brand this knife is from,

刀のブランドを聞く方がいましたが

I got this about 5 years ago, at Homeplus, while getting all the tools for the house that I was going to live alone

5年前、ホームプラスで初一人暮らしの前に購買しました

To minimize the use of plastic bags, I try to re-use the plastic bags with no odors or pollution :)

ビニール使用を最小化するために使用したビニールは匂い·汚れがない以上再使用します:)

I got this Tteokbokki to go, and separated the sauce and the rice cakes and put them in the fridge

トッポッキを持ち帰りしてソースと餅を分けて保管しておきました。

Close the lid and turn down the heat

ふたを閉じて弱火にします。

A few rice cakes and many cabbage pieces

餅は少なめにキャベツはたくさん

It's a spicy sauce with much of a pepper flavor

胡椒味がする辛いソースです。

The camera goes out of focus for MYISes who are going to be too hungry ^-^

マイズがお腹空くかなと思って、自分でピントを外すカメラ^-^

Oh no, it wasn't soft boiled!

うわぁ、半熟じゃない!

It was too much of Tteokbokki, so after eating about a half, and eat the rest the next day

量が多くて半分くらい食べて残ったのは次の日に食べました。

I can't stop eating snacks since I love it too much

私もお菓子は好きで切れません。

I still eat snacks these days but in the amount that's not exceeding the recommended daily intake

今もお菓子は1日勧奨摂取量を超えないように食べます

I bought the mini pretzels in a bulk pack from a supermarket, and it's seriously so tasty

ミニプレッツェルを食材マートで大容量で買ったんだけど本当に美味しいです。

After dinner, I changed to my gym wear to go to the gym

夕飯を食べてジムに行こうと運動服に着替えました。

I'm working on my weight training to maintain my weight and to watch my figure

今は体重維持と体つきを整えるために毎日ウエート運動をしています.

Seasoning it with salted pollack roe

味付けは明太子で

I used to eat the salted pollack roe Bibimbap with Avocado a lot when I was losing weight

体重減量する時は明太子アボカドビビンバをよく作って食べました。

When you close the lid, the food gets cooked well, and there won't be any messes like oil stains and bad odors

ふたをしておくと、中までよく火が通って、油が飛び散らないし家の中に臭いもしません。

Suppression on the oils

油強制鎮圧

You can reduce the fishy smell if you add garlic and pepper

ニンニクと胡椒を入れると魚の生臭さを減らすことができます

Just a bit of salt

塩はほんの少し

I can't let just one grain go to waste...

最後の一粒まで見逃せない...

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