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as I progressed through medical training
"Jak zeštíhlet gekona" Během mého studia na lékařské fakultě
I could see the ground was definitely
jsem jasně viděl změnu paradigmatu.
shifting the conversation moved from treating and reversing individual cases
Diskuse se odvrátila od léčení jednotlivých případů
of heart disease to an overdue requiem for palliative cardiology altogether the
srdečního onemocnění až k opožděnému rekviem za paliativní kardiologii.
year I graduated from medical school in
To bylo v roce, kdy jsem dostudoval lékařskou školu.
other words resolving the whole coronary
Jinými slovy, řešení celé té epidemie
artery disease epidemic all together through plant-based nutrition so what's
koronární arteriální nemoci prostřednictvím rostlinné výživy.
the latest orange his first major study
Tak, a jaká je situace dnes?
more than 20 years ago only included 28 patients on his plant-based diet 28
Ornishova první velká studie před více než dvaceti lety zahrnovala pouze 28 pacientů na rostlinné stravě.
patients that would go on to change
Dvacet osm pacientů, kteří měli lékařství,
medicine as we know it forever but 28 patients nonetheless since Denny's
tak jak je známe, navždy změnit. Pořád je to ale jen 28 pacientů.
published studies involving the reversal
Od té doby publikoval dr. Ornish studie týkající se vyléčení srdečních onemocnění
heart disease and thousands of patients proving that can not only work in hippy
u tisíců pacientů, čímž dokázal, že to může fungovat nejenom v hipísácké Kalifornii,
California but in Nebraska as well
ale i v Nebrasce.
now orange is just diet it's a combo of
Ornishova léčba není jen dieta; je to kombinace nízkotučných, celých potravin,
low-fat Whole Foods plant-based diet rich in fruits vegetables whole grains
rostlinné stravy bohaté na ovoce, zeleninu, celozrnné obilniny, fazole,
beans peas lentils and soy along with
hrach, čočku a sóju; dále mírný pohybový režim -
moderate exercise are walking a few hours a week and in addition to stress
chůze několik hodin týdně a techniky zvládání stresu.
management now other studies have focused exclusively on diet for example Neal
Jiné studie se zaměřují výhradně na stravu.
Barnard's team recently published the
Například tým Neala Barnarda nedávno zveřejnil první
first workplace intervention study Geico corporate headquarters a couple months
intervenční studii na pracovišti: centrála firmy Geico.
of just educating employees about the
Několik měsíců pouze vzdělávali zaměstnance o zázračném účinku
wonders of a plant-based diet along with a few healthier options of the cafeteria
rostlinné stravy, k tomu dostali v kantýně na výběr několik zdravějších možností,
without changes in exercise compared to
beze změn v pohybovém režimu. Pro srovnání sloužilo kontrolní pracoviště,
a controlled work site where employees were kept in the dark and within a few
kde zaměstnanci nedostali žádné informace.
months with their newly acquired knowledge is power the pounds and inches came off
A během několika málo měsíců jim díky nově získaným znalostem kila a centimetry odpadávaly.
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