Plant-based Atkins dietYouTube↗  IA↗(long shot)
Science & Technology  56K views 723 likes 29 dislikes   24 Jan 2012
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"Atkinsova dieta založená na rostlinné stravě"
this was a pretty dramatic case report but it was just one person recently
Jednalo se o dramatický příklad, ale týkal se jen jedné osoby.
researchers at Harvard decided to look at 100,000 people low-carb diets and all cause and cause specific mortality
Výzkumníci v Harvardu se proto rozhodli sledovat 100 000 lidí: "Nízkosacharidová strava, celková mortalita a mortalita z dalších příčin."
they found that low-carb diets were
Vědci dospěli k závěru, že s dieta s nízkým obsahem sacharidů je spojena
associated with higher all-cause mortality higher cardiovascular disease
s vyšší mortalitou ze všech příčin i na kardiovaskulární onemocnění,
mortality and higher cancer mortality
stejně jako s vyšší úmrtností na rakovinu.
the final nail in Atkins coffin men and
Poslední hřebíček do rakve Atkinsovy diety.
women on low-carb diets live significantly shorter lives more cancer
Muži a ženy na dietě s nízkým obsahem sacharidů žili výrazně kratší dobu,
deaths more heart attacks sure you may
měli více úmrtí na rakovinu a více infarktů.
lose some weight but the only way we may
Jistě, možná zhubnete, ale jediné místo, kde si to užijete,
be able to enjoy it is with a skinnier casket but wait in 2009 some
bude užší rakev. No počkat...
enterprising researchers came up with a plant-based low-carb diet the so called
V roce 2009 přišli podnikaví vědci s rostlinnou stravou
eco Atkins diet they figured that you
s nízkým obsahem sacharidů, tzv. "Eco-Atkinsovou" dietou.
know maybe the problem in the Atkins
Zjistili, že problém s Atkinsovou dietou nespočíval ve vysokém obsahu tuku
diet wasn't that it was high fat high protein but that it was high animal fat animal protein so they constructed like
a bílkovin, ale v tom, že to byl živočišný tuk a živočišné bílkoviny.
a vegan version of the Atkins diet now
Vytvořili vlastně veganskou verzi Atkinsovy diety.
how is that possible
Co vlastně jedli?
well lots of mock meat Satan you know
Náhrady masa, seitan, sójové hamburgery, vegetariánskou slaninu,
soy burgers veggie bacon veggie cold cuts veggie sausage tofu lots and nuts avocado et cetera how did they do pretty
veggie řezy, vegetariánské klobásy, tofu, hodně ořechů, avokádo atd. A jak to dopadlo?
good actually instead of their bad
Vlastně docela dobře.
cholesterol going up like a does not a
Hladiny cholesterolu nebyly tak vysoké jako v případě konzumace masa.
meat based Atkins after just two weeks on the plant-based low-carb diet their
Jen po dvou týdnech rostlinné stravy s nízkým obsahem sacharidů
LDL was down more than 20% now the whole
poklesly jejich hladiny LDL o více než 20 %.
study only lasted a month though so you
Celá studie však trvala pouze měsíc,
couldn't really make any generalizations
takže to nelze nijak zobecnit.
but it was intriguing enough that when that data was run at Harvard they picked
Na Harvardu však byla provedena rozsáhlejší studie
out the people eating plant-based
a byli vybráni lidé, kteří jedli rostlinnou nízkosacharidovou stravu,
low-carb diets to see if they suffered the same low-carb fate that's the nice
aby bylo zřejmé, zda je postihne stejný osud.
thing about doing dietary Studies on a hundred thousand people at a time you
Chceme-li provést studii ohledně stravy na 100 000 lidech,
can find people eating just about
není problém najít lidi, kteří jedí téměř všechno.
anything what do you think they found
Co myslíte, že vědci zjistili?
this line represents the mortality rate of the typical diet and this is what
Zde vidíte míru úmrtnosti v případě konzumace běžné stravy.
they found for people following more of
A tento řádek ukazuje zjištění u lidí, kteří konzumovali minimum sacharidů
an akan style low-carb diet significantly higher risk of death but
podle Atkinsovy diety: je patrné výrazně vyšší riziko úmrtí.
what do you think they found for those following a plant-based
Jaký nález však byl u lidí, kteří jedli
low carb diet they suffer the same crazy mortalities the Atkins people or maybe
nízkosacharidovou rostlinnou stravu? Byla jejich úmrtnost stejně vysoká jako u lidí, kteří dodržovali Atkinsovu dietu? Nebo to nedopadlo tak špatně,
they didn't do that bad but still had more mortality than those eating regular
ale úmrtnost byla vyšší než u těch, kteří jedli běžnou stravu?
diets or did they have the same or lower mortality they had lower mortality they
Byla snad jejich úmrtnost stejná nebo nižší? U této skupiny byla úmrtnost nižší.
concluded a low carbohydrate diet based on animal sources was associated with
Závěr: "Nízkosacharidová strava založená na živočišných zdrojích
higher all-cause mortality in both men
byla spojena s vyšší mortalitou ze všech příčin u mužů i žen,
and women whereas a vegetable based low
ale strava s nízkým obsahem sacharidů na bázi zeleniny byla spojena
carbohydrate diet was associated with lower all-cause and cardiovascular disease mortality rates so it appears
s nižší mírou úmrtnosti ze všech příčin a kardiovaskulárních chorob."
what matters really isn't the ratio of
Zdá se, že není důležité, jaký je poměr tuků, sacharidů a proteinů,
fat to carbs to protein but rather the
ale důležitější je jejich zdroj:
source where they're coming from plants or animals
zda pocházejí z rostlin nebo ze zvířat.
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