Safest source of B12YouTube↗  IA↗(long shot)
Science & Technology  225.4K views 1.7K likes 77 dislikes   03 Feb 2012
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"ื”ืžืงื•ืจ ื”ื‘ื˜ื•ื— ื‘ื™ื•ืชืจ ืœ- B12"
ืžื”ื™ ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืงื‘ืœ ื•ื™ื˜ืžื™ืŸ B12?
what's the best way to get vitamin b12
ื•ื‘ื›ืŸ, B12 ืื™ื ื• ื ื•ืฆืจ ืขืœ ื™ื“ื™ ืฆืžื—ื™ื;
well b12 number by plans not made by
ืœื ื ื•ืฆืจ ืขืœ ื™ื“ื™ ื‘ืขืœื™ ื—ื™ื™ื,
animals either it's made by certain
ื”ื•ื ื ื•ืฆืจ ืขืœ ื™ื“ื™ ื—ื™ื™ื“ืงื™ื ืžืกื•ื™ืžื™ื,
bacteria some of which line the guts of
ื›ืžื” ืžื”ื ืžืื›ืœืกื™ื ืืช ืžืขื™ื”ื ืฉืœ ื‘ืขืœื™ ื—ื™ื™ื,
animals of which people eat and drink
ืฉืื ืฉื™ื ืื•ื›ืœื™ื ื•ืฉื•ืชื™ื. ืื‘ืœ ื–ื” ืœื ื”ืžืงื•ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ,
but that's not the best source because
ื‘ื’ืœืœ ื”ืžื˜ืขืŸ ืฉืžื’ื™ืข ืขื ื–ื”.
of the baggage that comes along with it
ื‘ื“ื™ื•ืง ื›ืžื• ืฉืื ื—ื ื• ืœื ื™ื›ื•ืœื™ื ืœืงื‘ืœ ืืช ื”ื‘ืจื–ืœ ื‘ื‘ืฉืจ ื‘ืœื™ ื”ืฉื•ืžืŸ ื”ืจื•ื•ื™,
just like we can't get the iron and beef without the saturated fat the protein
ืืช ื”ื—ืœื‘ื•ืŸ ืžื‘ืฉืจ ื”ื—ื–ื™ืจ ืœืœื ื”ืฉื•ืžืŸ,
and pork without lard the calcium and
ืืช ื”ืกื™ื“ืŸ ืžืžื•ืฆืจื™ ื—ืœื‘ ืœืœื ื”ื”ื•ืจืžื•ื ื™ื;
dairy without hormones we can't get the
ืื ื—ื ื• ืœื ื™ื›ื•ืœื™ื ืœืงื‘ืœ ืืช B12 ืžื‘ืขืœื™ ื—ื™ื™ื ื‘ืœื™ ืœืื›ื•ืœ ื’ื ื“ื‘ืจื™ื ืฉืื ื—ื ื• ืœื ืจื•ืฆื™ื -
b12 and animals without also consuming
ื›ืžื• ื›ื•ืœืกื˜ืจื•ืœ.
stuff we don't want like cholesterol for
ืœื“ื•ื’ืžื”, ื›ื“ื™ ืœืงื‘ืœ 47 ืžื™ืงืจื•ื’ืจื ืฉืœ B12 ืžื‘ื™ืฆื™ื,
example to get four to seven micrograms of b12 from eggs because the absorption
ืžืื—ืจ ื•ื”ืกืคื™ื’ื” ื”ื™ื ื›ืœ ื›ืš ื ืžื•ื›ื”,
is so low we'd have to literally eat
ื”ื™ื™ื ื• ืฆืจื™ื›ื™ื ืžืžืฉ ืœืื›ื•ืœ ืžืื•ืช ื‘ื™ืฆื™ื ืžืงื•ืฉืงืฉื•ืช ื‘ื™ื•ื.
hundreds of scrambled eggs a day 200 to
200 ืขื“ 400 ื‘ื™ืฆื™ื ื‘ื™ื•ื!
400 eggs a day if you have much
ื”ืื ืืชื ื™ื•ื“ืขื™ื ื›ืžื” ื›ื•ืœืกื˜ืจื•ืœ ื–ื”?
cholesterol that would be you've got all
ืื ืชืงื‘ืœื• ืืช ื›ืœ ื”-B12 ืžื‘ื™ืฆื™ื ืžืงื•ืฉืงืฉื•ืช,
your b12 from scrambled eggs you'd
ืืชื ืฆืจื™ื›ื™ื ืœืฆืจื•ืš 69,000 ืžื™ืœื™ื’ืจื ืฉืœ ื›ื•ืœืกื˜ืจื•ืœ,
consume 69 thousand milligrams of
ื›ืžืขื˜ ืืช ื›ืœ ื”ืฆืจื™ื›ื” ื”ืฉื ืชื™ืช ืฉืœื›ื, ื›ืœ ื™ื•ื. ืื–, ื›ืŸ, ืชืจื ื’ื•ืœื•ืช ืžื›ื™ืœื•ืช ืืช ื”ื—ื™ื™ื“ืงื™ื;
cholesterol practically your entire gears worth every day so yes chickens
ื”ื—ื™ื™ื“ืงื™ื ืฉืžื™ื™ืฆืจื™ื B12;
harbor bacteria the bacteria make b12
ื—ืœืง ืžื”- B12 ื ืฉืืจ ื‘ืขื•ืฃ,
some of that b12 makes it into the
ื•ืื– ืœืชื•ืš ื”ื‘ื™ืฆื” -
chicken and then into the egg but so
ืื‘ืœ ื›ืš ื’ื ื”ื›ื•ืœืกื˜ืจื•ืœ.
does the cholesterol there has to be a
ื—ื™ื™ื‘ืช ืœื”ื™ื•ืช ื“ืจืš ื˜ื•ื‘ื” ื™ื•ืชืจ!
better way
ืžื“ื•ืข ื—ื™ื™ื“ืงื™ ื”ืžืขื™ ื”ื’ืก ืฉืœื ื• ืœื ืžื™ื™ืฆืจื™ื B12?
why don't the bacteria in our colon make
ื”ื ืžื™ื™ืฆืจื™ื ืœืžืขืฉื”.
b12 they do actually it's just too far
ื–ื” ืจืง ืจื—ื•ืง ืžื™ื“ื™ ื‘ืžื•ืจื“ ื”ื–ืจื ืžื›ื“ื™ ืœื”ื™ืกืคื’.
downstream to be absorbed in one of the
ื‘ืื—ื“ ื”ื ื™ืกื•ื™ื™ื ื”ืคื—ื•ืช ืžืขื•ืจืจื™ ืชื™ืื‘ื•ืŸ ืืš ืžื‘ืจื™ืงื™ื ื™ื•ืชืจ ื‘ืชื—ื•ื,
less appetizing but more brilliant
ื“"ืจ ืงืœื ื“ืจ ื”ื ื™ื—ื” ืฉื—ื™ื™ื“ืงื™ ื”ืžืขื™ ื”ื’ืก ื”ืื ื•ืฉื™ ืžื™ื™ืฆืจื™ื ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช ืฉืœ B12.
experiments in the field a doctor colander delineated that human colon bacteria make large amounts of b12
ืœืžืจื•ืช ืฉ- B12 ืื™ื ื• ื ืกืคื’ ื“ืจืš ื”ืžืขื™ ื”ื’ืก,
although the b12 is not absorbed through
ื”ื•ื ืคืขื™ืœ.
the colon it is active how do we know
ืื™ืš ืื ื—ื ื• ื™ื•ื“ืขื™ื? ื”ื™ื ืžืฆืื” ื›ืžื” ืžืชื ื“ื‘ื™ื ื˜ื‘ืขื•ื ื™ื ืขื ืžื—ืกื•ืจ ื‘- B12,
she found some vegan volunteers with b12
ืืกืคื” ืืช ื”ืฆื•ืื” ืฉืœื”ื ื‘ืžืฉืš 24 ืฉืขื•ืช,
deficiency collected their stools for 24
ื•ืื–, ื ื™ื—ืฉืชื,
hours and then you guessed it Bon
ื‘ืชืื‘ื•ืŸ! ื•ื–ื” ืขื‘ื“!
Appetit and it worked they were cured
ื”ื ื ืจืคืื•. ืืœื” ื”ื™ื• ื›ืžื” ื˜ื‘ืขื•ื ื™ื ืงืฉื•ื—ื™ื.
those are some hardcore vegans there has
ื—ื™ื™ื‘ืช ืœื”ื™ื•ืช ื“ืจืš ื˜ื•ื‘ื” ื™ื•ืชืจ!
to be a better way and thankfully there
ื•ืœืžืจื‘ื” ื”ืžื–ืœ, ื™ืฉ: ืžื–ื•ืŸ ืžื•ืขืฉืจ ื•ืชื•ืกืคื™ื.
is fortified foods and supplements not
ืœื ืจืง ื”ื‘ื˜ื•ื—ื” ื‘ื™ื•ืชืจ, ืืœื ื’ื ื”ื™ืขื™ืœื” ื‘ื™ื•ืชืจ.
only the safest but also the most
ื‘ืžื—ืงืจ ืฉืœ ืคืจืžื™ื ื’ื”ื,
effective in the u.s. Framingham
ืื—ื“ ืžื›ืœ ืฉื™ืฉื” ืื•ื›ืœื™ ื‘ืฉืจ ื‘ื™ืŸ ื”ื’ื™ืœืื™ื 26 ืขื“ 83 ื”ื™ื” ื‘ื—ืกืจ B12.
Offspring study one in six meat-eaters between ages 26 to 83 were b12 deficient
ื”ืื ืฉื™ื ืขื ืจืžื•ืช B12 ื”ื’ื‘ื•ื”ื•ืช ื‘ื™ื•ืชืจ
the folks with the highest b12 levels
ืœื ื”ื™ื• ืืœื” ืฉืื›ืœื• ื”ื›ื™ ื”ืจื‘ื” ืžื•ืฆืจื™ ื‘ืฉืจ,
weren't the ones eating the most animal
ืืœื ืืœื” ืฉืœืงื—ื• ืชื•ืกืคื™ ืžื–ื•ืŸ,
products but the ones taking supplements
ื•ืื›ืœื• ืืช ื“ื™ื™ืกืช ื”ื‘ื•ืงืจ ื”ืžื•ืขืฉืจืช ื‘ื™ื•ืชืจ.
and eating the most fortified breakfast cereal
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