Metabolic Syndrome and Plant-Based DietsYouTube↗  IA↗(long shot)
Science & Technology  36.8K views 249 likes 3 dislikes   24 Dec 2012
NutritionFacts.org 1.4M subscribers United States YouTube↗


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"Metabolic Syndrome and Plant-Based Diets"
metabolic syndrome also known as syndrome X is a medical disorder
Metabolic syndrome, also known as Syndrome X,
characterized by the so called deadly
is a medical disorder characterized
quartet abdominal obesity high fasting
by the so-called "Deadly Quartet": abdominal obesity, high fasting sugars,
sugars high triglycerides and high blood
high triglycerides, and high blood pressure;
pressure and it sets people up for a non-alcoholic fatty liver disease stroke
and it sets people up for nonalcoholic fatty liver disease,
diabetes cancer and heart disease it's
stroke, diabetes, cancer and heart disease.
been estimated to afflict about a
It's been estimated to afflict
quarter of the American population how
about a quarter of the American population.
do we stop it
How do we stop it?
how do we prevent it well if it's all
How do we prevent it?
about obesity the level of fat in our
Well, if it's all about obesity,
blood and high blood pressure then that
the level of fat in our blood and high blood pressure,
seems like a job for plant-based
then that seems like a job for
nutrition we didn't know for sure though
plant-based nutrition!
until recently even after adjusting for
We didn't know for sure, though, until recently. Even after adjusting for lifestyle factors
lifestyle factors such as smoking
such as smoking and exercise,
exercise risk was highest in those eating non-vegetarian intermediate risk
risk was highest in those eating non-vegetarian,
for those eating semi-vegetarian and
intermediate risk for those eating semi-vegetarian
lowest in those eating vegetarian
and lowest in those eating vegetarian,
cutting the odds of having metabolic syndrome by more than half you
cutting the odds of having metabolic syndrome by more than half.
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