Intense Bikini Body Workout For Summer THENX Spanish English

Intense Bikini Body Workout For SummerYouTube↗ IA↗(long shot)
Sports 677.7K views 14K likes 23 Jun 2019

THENX 7.8M subscribers United States YouTube↗

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- ¿Qué tal, atleta Thenx?

- What's up, Thenx athlete?

Soy Magga Braco, bienvenido/a a otro vídeo oficial Thenx.

I'm Magga Braco, welcome to another video official Thenx.

Bienvenidos al canal online de Thenx. En cualquier lugar, en cualquier momento. Calistenia de élite por Chris Heria Regístrate ahora en www.thenx.com

Hoy haremos un entrenamiento intenso para todo el cuerpo.

Today I'm gonna take you to an intense, full body workout.

El verano ya está aquí,

Summer is already here,

pero no es demasiado tarde para ponerse en forma.

but it's not too late to get in shape.

Este entrenamiento está diseñado para centrarse

This workout is designed to focus

en las piernas, los glúteos, la zona media y abdominales.

on your legs, glutes, core, and abs.

Aunque este entrenamiento es muy útil

Although this workout is really good

para quemar grasa y ganar músculo,

to burn fat and build muscle,

también deberías comer correctamente.

you have to make sure that you're eating right.

Para el entrenamiento de hoy, usaré la app de Thenx,

For today workout, I'm gonna use the Thenx app,

así que sígueme que empezamos.

so follow along and let's get started.

Primer ejercicio: Elevación de rodillas, 45 segundos.

First exercise, high knee tap, 45 seconds. (upbeat music)

Asegúrate de subir las rodillas hasta arriba.

Make sure your knee goes all the way up.

Bien, eso estuvo muy bien.

All right guys, that was pretty good.

Vamos a por el segundo ejercicio.

Let's go to the second one.

Burpees, 15 veces, vamos allá.

Burpees, 15 times, let's do it. (energetic music)

Muy bien, no te olvides de respirar

All right, make sure you breathe,

porque no es fácil.

'cause it's not easy.

Siguiente: Sentadillas laterales, 10 cada lado.

Next one, side squats, 10 each. (energetic music)

Muy bien, asegúrate de mantener

All right guys, make sure to get

una buena amplitud de movimiento en cada repetición.

good range of motion in every rep.

Siguiente ejercicio: postura de la tabla, de baja a alta.

Next exercise, low plank to high plank.

Let's do it. (upbeat music)

Muy bien, vamos a por el siguiente.

All right, let's do the next one.

El próximo ejercicio es: sentadillas con zancada, 12 veces.

Next exercise is squat lunges, 12 times.

Vas a trabajar esas piernas hoy.

You're gonna work out those legs today. (energetic music)

Vale, seguimos.

Okay, let's do the next exercise.

El siguiente ejercicio: escalador con cambio,

The next exercise is switching mountain climbers,

Si no sabes cómo hacer este ejercicio,

If you don't know how to do this exercise,

puedes verlo en la aplicación

you can check it out in the app

para asegurarte de que lo estás haciendo correctamente.

just to make sure that you're doing it in perfect form.

Muy bien, vamos allá.

All right, let's go. (upbeat music)

Uf, muy bien, ese era muy útil para la zona media.

Woo, all right guys, that was really good for the core.

Vamos a por el siguiente.

Let's do the next exercise.

Veamos, sentadillas búlgaras,

All right, we have Bulgarian split squats,

12 veces por lado.

12 time each side.

Let's do it. (energetic music)

Cambio de pierna.

Uf, bien, vamos a por el último.

Woo, all right, let's go to the next and last one.

Sentadilla estática de puntillas, 60 segundos.

Tip toe wall sit for 60 seconds.

Muy bien, vamos.

All right, and let's do it. (upbeat music)

Esa fue la primera ronda, te quedan otras dos más.

That was one round, you have two rounds more to go.

Asegúrate de apretar el botón "completar entrenamiento".

And make sure you press this button, complete workout.

Recuerda siempre que debes respirar

Definitely remember breathe

y hacer el ejercicio de forma correcta.

and do your exercise in the best form.

Si quieres ver otros entrenamientos como este,

If you wanna get more workouts like this one,

visita Thenx.com, hazte miembro para obtener acceso total

go to Thenx.com, become a member to get full access

a todos los entrenamientos, programas,

to all the workouts, program,

guías técnicas y entrenamientos diarios

technique guides, and daily workouts

para ponerte en la mejor forma posible.

to get in the best shape of your life.

Bájate la aplicación Thenx para llevarte

Download the Thenx app to take the workouts

los entrenamientos a todas partes.

with you everywhere.

Y únete a los millones de adictos a Thenx.

And join the millions of other Thenx addicts.

Gracias por ver este vídeo.

Thanks again for watching.

Asegúrate de darle a "me gusta",

Make sure you like this video,

comparte el vídeo con tus amigos y recuerda

share with your friends,

que publicamos cada domingo a las 8 p.m. horario del este.

and remember we post every Sunday 8 p.m. Eastern time.

¡Comenta en los primeros 30 minutos y dale a "me gusta" para poder ganar un equipo Thenx cada semana!

Thanks again for watching.

(smacks lips) Bye.

- ¿Qué tal, atletas Thenx? Soy Chris Heria.

- What's up, Thenx athletes, it's Chris Heria.

Acabamos de lanzar la actualización de la nueva app Thenx.

We've just released the update to the brand new Thenx app.

Si no lo habéis hecho aún,

So if you haven't already,

bajaos la aplicación de Thenx en el App Store

download the Thenx app in the App Store,

y mantenedla actualizada con la versión más reciente.

make sure you're updated to its final version

Haceos miembros para obtener acceso total

and become a member to get full access

a las características, programas

to the brand new features, brand new programs,

y contenidos nuevecitos.

and all new content.

Uníos a los millones de atletas Thenx en todo el mundo

Join the millions of other Thenx athletes around the world

para conseguir la mejor forma posible hoy mismo.

getting in the best shape of their lives today.

Si os gusta la música de este canal,

If you like the music that you hear on this channel,

seguidme en Soundcloud.

then make sure you're following me on Soundcloud.

Cuando llegue a los 10 000 subscriptores

As soon as I reach 10,000 subscribers,

publicaré toda la música que oís

I'll be releasing all the music you hear

y también algunas pistas inéditas

as well as some unreleased tracks

que todavía no habéis escuchado.

that you guys haven't heard yet.

Gracias por seguirnos.

And thanks again for watching.

Amor loco, paz.

Mad love, peace out.

Compra ahora en Thenx.com/shop

(upbeat music) ♪ Listen right here, lil' mama ♪ ♪ You bad ♪ ♪ The way I make you feel like you just cut the bag ♪

Bájate la aplicación Thenx para iOS y Android.

♪ That Benny and that Gucci ♪ ♪ You know that I am ♪

Hazte miembro en Thenx.com para obtener acceso total

♪ I ain't tryin' to brag ♪

a todos nuestros entrenamientos y programas en tu teléfono.

♪ I'm a bit patient ♪

¡Añadimos entrenamientos cada día! Gracias por vuestro apoyo constante.

♪ They gon' come when they want to ♪

Síguenos en Instagram: @Thenx y @ChrisHeria

♪ I'm a bit patient ♪

Más vídeos en Thenx, suscríbete.

(energetic music)

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